Mike Gillis

North Sydney, Nova Scotia

Bib: 30444 M 41

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 25%

Gender (Male)

#0 / 31978

Top 34%

Masters (Masters Men)

#0 / 14572

Top 29%

Division (M40-44)

#0 / 3949

Top 38%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:26/mi

25:19

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:57/mi

26:10

→ flat

76 ft elev

7:59/mi

33:18

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:41/mi

40:59

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:48/mi

48:47

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:57/mi

50:29

→ flat0.6% grade

58 ft elev

7:46/mi

56:35

↓ 30 ft0.6% grade

33 ft elev

7:53/mi

1:04:28

↑ 30 ft0.4% grade

54 ft elev

7:56/mi

1:12:24

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:48/mi

1:14:54

↓ 13 ft0.8% grade

66 ft elev

10M

7:57/mi

1:20:18

↓ 36 ft0.9% grade

33 ft elev

11M

8:14/mi

1:28:32

↑ 43 ft0.7% grade

72 ft elev

12M

8:04/mi

1:36:36

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:11/mi

1:40:06

↑ 16 ft0.7% grade

54 ft elev

13M

8:27/mi

1:44:56

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:27/mi

1:45:52

→ flat0.5% grade

49 ft elev

14M

8:18/mi

1:53:15

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:58/mi

2:02:13

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:51/mi

2:07:29

↑ 68 ft2.4% grade

169 ft elev

16M

8:37/mi

2:11:30

↓ 45 ft1.7% grade

125 ft elev

17M

8:49/mi

2:20:19

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:55/mi

2:29:14

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:04/mi

2:35:03

→ flat

41 ft elev

19M

8:52/mi

2:38:14

→ flat0.2% grade

39 ft elev

20M

10:50/mi

2:49:04

↑ 43 ft0.7% grade

72 ft elev

21M

10:06/mi

2:59:10

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:57/mi

3:05:52

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:38/mi

3:08:48

→ flat0.2% grade

51 ft elev

23M

10:06/mi

3:18:54

↓ 10 ft0.1% grade

46 ft elev

24M

11:03/mi

3:29:57

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:56/mi

3:39:18

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:17/mi

3:40:39

↑ 10 ft1.3% grade

111 ft elev

26M

10:44/mi

3:51:23

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:13/mi

3:53:24

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:45:528:05 /mi⚡ faster

2nd Half

2:07:329:44 /mi+20.5%

Positive split — 20.5% slower in the second half

AI Race Performance Report

Mike's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:19	8:26	3.00 mi	25:19	8:26	-
5K	26:10	8:25	0.11 mi	0:51	7:57	-0:29
4M	33:18	8:20	0.89 mi	7:08	7:59	+0:02
5M	40:59	8:12	1.00 mi	7:41	7:41	-0:18
6M	48:47	8:08	1.00 mi	7:48	7:48	+0:07
10K	50:29	8:07	0.21 mi	1:42	7:57	+0:09
7M	56:35	8:05	0.79 mi	6:06	7:46	-0:11
8M	1:04:28	8:03	1.00 mi	7:53	7:53	+0:07
9M	1:12:24	8:03	1.00 mi	7:56	7:56	+0:03
15K	1:14:54	8:02	0.32 mi	2:30	7:48	-0:08
10M	1:20:18	8:02	0.68 mi	5:24	7:57	+0:09
11M	1:28:32	8:03	1.00 mi	8:14	8:14	+0:17
12M	1:36:36	8:03	1.00 mi	8:04	8:04	-0:10
20K	1:40:06	8:03	0.43 mi	3:30	8:11	+0:07
13M	1:44:56	8:04	0.57 mi	4:50	8:27	+0:16
Half(13.11 mi)	1:45:52	8:05	0.11 mi	0:56	8:27	0:00
14M	1:53:15	8:05	0.89 mi	7:23	8:18	-0:09
15M	2:02:13	8:09	1.00 mi	8:58	8:58	+0:40
25K	2:07:29	8:12	0.53 mi	5:16	9:51	+0:53
16M	2:11:30	8:13	0.47 mi	4:01	8:37	-1:14
17M	2:20:19	8:15	1.00 mi	8:49	8:49	+0:12
18M	2:29:14	8:17	1.00 mi	8:55	8:55	+0:06
30K	2:35:03	8:19	0.64 mi	5:49	9:04	+0:09
19M	2:38:14	8:20	0.36 mi	3:11	8:52	-0:12
20M	2:49:04	8:27	1.00 mi	10:50	10:50	+1:58
21M	2:59:10	8:32	1.00 mi	10:06	10:06	-0:44
35K	3:05:52	8:33	0.75 mi	6:42	8:57	-1:09
22M	3:08:48	8:35	0.25 mi	2:56	11:38	+2:41
23M	3:18:54	8:39	1.00 mi	10:06	10:06	-1:32
24M	3:29:57	8:45	1.00 mi	11:03	11:03	+0:57
40K	3:39:18	8:49	0.85 mi	9:21	10:56	-0:07
25M	3:40:39	8:50	0.15 mi	1:21	9:17	-1:39
26M	3:51:23	8:54	1.00 mi	10:44	10:44	+1:27
Finish(26.22 mi)	3:53:24	8:55	0.22 mi	2:01	9:13	-1:31

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:41 /mi

Average Pace

8:55 /mi

Slowest Pace

11:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:03:03

27% of race

Time at Steady Pace

1:36:37

41% of race

Time at Slower Pace

1:13:44

32% of race

Average Pace: 8:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	14647	10933	1526	10594	8183	1137
5K	0.11 mi	14458+189	10808+125	1511+15	10765	8299	1174
4M	0.89 mi	13589+869	10272+536	1448+63	11084	8650	1215
5M	1.00 mi	12518+1071	9606+666	1357+91	8563	6835	970
6M	1.00 mi	11936+582	9208+398	1298+59	9104	7244	1029
10K	0.21 mi	11840+96	9140+68	1282+16	9642	7630	1083
7M	0.79 mi	11626+214	9019+121	1267+15	10008	7943	1132
8M	1.00 mi	11303+323	8790+229	1235+32	9006	7235	1001
9M	1.00 mi	11029+274	8612+178	1215+20	8742	7051	975
15K	0.32 mi	10975+54	8573+39	1208+7	9397	7464	1071
10M	0.68 mi	10931+44	8540+33	1205+3	10407	8170	1156
11M	1.00 mi	10930+1	8544-4	1201+4	11213	8769	1225
12M	1.00 mi	10878+52	8504+40	1196+5	10614	8316	1167
20K	0.43 mi	10861+17	8491+13	1195+1	10920	8558	1182
13M	0.57 mi	10746+115	8406+85	1182+13	10594	8183	1137
Half(13.11 mi)	0.11 mi	10867-121	8497-91	1194-12	12277	9122	1235
14M	0.89 mi	10889-22	8504-7	1200-6	11948	9144	1279
15M	1.00 mi	11078-189	8638-134	1209-9	14634	10774	1492
25K	0.53 mi	11372-294	8842-204	1234-25	22153	15043	1960
16M	0.47 mi	11494-122	8912-70	1243-9	16168	11633	1603
17M	1.00 mi	11687-193	9016-104	1259-16	15951	11465	1538
18M	1.00 mi	11868-181	9118-102	1270-11	16944	11949	1631
30K	0.64 mi	11958-90	9164-46	1273-3	16879	11720	1580
19M	0.36 mi	11997-39	9184-20	1276-3	16010	11189	1523
20M	1.00 mi	12815-818	9672-488	1348-72	28214	17184	2253
21M	1.00 mi	13233-418	9892-220	1388-40	21877	14023	1844
35K	0.75 mi	13138+95	9799+93	1371+17	12546	8805	1193
22M	0.25 mi	13373-235	9947-148	1394-23	35406	20113	2598
23M	1.00 mi	13701-328	10099-152	1404-10	21942	13712	1805
24M	1.00 mi	14234-533	10373-274	1437-33	26816	15870	2053
40K	0.85 mi	14739-505	10652-279	1470-33	30176	17237	2219
25M	0.15 mi	14731+8	10644+8	1464+6	16062	10482	1382
26M	1.00 mi	15386-655	10973-329	1500-36	31774	18033	2296
Finish(26.22 mi)	0.22 mi	15414-28	10983-10	1497+3	22771	13754	1726

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 17%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

10594

Males

8183

No position changes recorded for this athlete.

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