Rose Ngagane

Johannesburg, Gauteng

Bib: 30424 F 38

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Division (W35-39)
#0 / 3366
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:14/mi
27:41
↑ 182↓ 221
5K· 3.11 mi
9:40/mi
28:43
→ flat
4M
9:00/mi
36:45
↑ 23↓ 16
5M
8:51/mi
45:36
↑ 13↓ 30
6M
9:07/mi
54:43
↑ 16↓ 36
10K· 6.21 mi
9:21/mi
56:43
→ flat
7M
8:56/mi
1:03:44
↓ 30
8M
9:28/mi
1:13:12
↑ 30
9M
9:36/mi
1:22:48
↑ 61↓ 33
15K· 9.32 mi
9:00/mi
1:25:41
↓ 13
10M
9:56/mi
1:32:26
↓ 36
11M
10:42/mi
1:43:08
↑ 43
12M
9:04/mi
1:52:12
↓ 46
20K· 12.43 mi
11:07/mi
1:56:57
↑ 16
13M
10:57/mi
2:03:13
↓ 26
Half· 13.11 mi
10:57/mi
2:04:25
→ flat
14M
9:47/mi
2:13:08
↑ 23↓ 39
15M
11:27/mi
2:24:35
↑ 62
25K· 15.53 mi
14:51/mi
2:32:31
↑ 68
16M
9:14/mi
2:36:49
↓ 45
17M
12:01/mi
2:48:50
↑ 10↓ 59
18M
11:09/mi
2:59:59
↑ 30↓ 49
30K· 18.64 mi
23:47/mi
3:15:14
→ flat
19M
10:49/mi
3:19:07
→ flat
20M
12:26/mi
3:31:33
↑ 43
21M
13:54/mi
3:45:27
↑ 20↓ 39
35K· 21.75 mi
15:01/mi
3:56:41
↑ 20↓ 23
22M
13:37/mi
4:00:07
→ flat
23M
15:54/mi
4:16:01
↓ 10
24M
40:28/mi
4:56:28
↑ 92
40K· 24.85 mi
20:57/mi
5:14:23
↑ 13↓ 62
25M
21:26/mi
5:17:30
↑ 10
26M
20:35/mi
5:38:05
↑ 39↓ 39
Finish· 26.22 mi
20:21/mi
5:42:32
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:04:259:29 /mi⚡ faster
2nd Half
3:38:0716:38 /mi+75.3%
Positive split — 75.3% slower in the second half
AI Race Performance Report

Rose's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
27:419:143.00 mi27:41
9:14
-
5K
28:439:150.11 mi1:02
9:40
+0:26
4M
36:459:110.89 mi8:02
9:00
-0:40
5M
45:369:071.00 mi8:51
8:51
-0:09
6M
54:439:071.00 mi9:07
9:07
+0:16
10K
56:439:080.21 mi2:00
9:21
+0:14
7M
1:03:449:060.79 mi7:01
8:56
-0:25
8M
1:13:129:091.00 mi9:28
9:28
+0:32
9M
1:22:489:121.00 mi9:36
9:36
+0:08
15K
1:25:419:120.32 mi2:53
9:00
-0:36
10M
1:32:269:150.68 mi6:45
9:56
+0:56
11M
1:43:089:231.00 mi10:42
10:42
+0:46
12M
1:52:129:211.00 mi9:04
9:04
-1:38
20K
1:56:579:250.43 mi4:45
11:07
+2:03
13M
2:03:139:290.57 mi6:16
10:57
-0:10
Half(13.11 mi)
2:04:259:290.11 mi1:12
10:57
0:00
14M
2:13:089:310.89 mi8:43
9:47
-1:10
15M
2:24:359:381.00 mi11:27
11:27
+1:40
25K
2:32:319:490.53 mi7:56
14:51
+3:24
16M
2:36:499:480.47 mi4:18
9:14
-5:37
17M
2:48:509:561.00 mi12:01
12:01
+2:47
18M
2:59:5910:001.00 mi11:09
11:09
-0:52
30K
3:15:1410:280.64 mi15:15
23:47
+12:38
19M
3:19:0710:290.36 mi3:53
10:49
-12:58
20M
3:31:3310:351.00 mi12:26
12:26
+1:37
21M
3:45:2710:441.00 mi13:54
13:54
+1:28
35K
3:56:4110:530.75 mi11:14
15:01
+1:07
22M
4:00:0710:550.25 mi3:26
13:37
-1:24
23M
4:16:0111:081.00 mi15:54
15:54
+2:17
24M
4:56:2812:211.00 mi40:27
40:28
+24:34
40K
5:14:2312:390.85 mi17:55
20:57
-19:31
25M
5:17:3012:420.15 mi3:07
21:26
+0:29
26M
5:38:0513:001.00 mi20:35
20:35
-0:51
Finish(26.22 mi)
5:42:3213:040.22 mi4:27
20:21
-0:14
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

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