James Williams

Harpenden, England

Bib: 30383 M 55

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 29%

Gender (Male)

#0 / 31978

Top 38%

Masters (Masters Men)

#0 / 14572

Top 33%

Division (M55-59)

#0 / 2107

Top 26%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:32/mi

25:36

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:25/mi

26:30

→ flat

76 ft elev

8:30/mi

34:05

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:23/mi

42:28

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:33/mi

51:01

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:03/mi

52:57

→ flat0.6% grade

58 ft elev

8:31/mi

59:39

↓ 30 ft0.6% grade

33 ft elev

9:20/mi

1:08:59

↑ 30 ft0.4% grade

54 ft elev

8:33/mi

1:17:32

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:22/mi

1:20:13

↓ 13 ft0.8% grade

66 ft elev

10M

8:32/mi

1:26:01

↓ 36 ft0.9% grade

33 ft elev

11M

8:52/mi

1:34:53

↑ 43 ft0.7% grade

72 ft elev

12M

8:24/mi

1:43:17

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:49/mi

1:47:03

↑ 16 ft0.7% grade

54 ft elev

13M

8:49/mi

1:52:06

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:49/mi

1:53:04

→ flat0.5% grade

49 ft elev

14M

8:34/mi

2:00:42

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:14/mi

2:09:56

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:23/mi

2:14:57

↑ 68 ft2.4% grade

169 ft elev

16M

8:07/mi

2:18:44

↓ 45 ft1.7% grade

125 ft elev

17M

9:07/mi

2:27:51

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:00/mi

2:36:51

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:03/mi

2:42:39

→ flat

41 ft elev

19M

9:00/mi

2:45:53

→ flat0.2% grade

39 ft elev

20M

9:11/mi

2:55:04

↑ 43 ft0.7% grade

72 ft elev

21M

9:14/mi

3:04:18

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:39/mi

3:11:31

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:18/mi

3:14:07

→ flat0.2% grade

51 ft elev

23M

10:01/mi

3:24:08

↓ 10 ft0.1% grade

46 ft elev

24M

10:25/mi

3:34:33

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:27/mi

3:43:29

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:26/mi

3:45:00

↑ 10 ft1.3% grade

111 ft elev

26M

10:13/mi

3:55:13

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:45/mi

3:57:34

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:53:048:37 /mi⚡ faster

2nd Half

2:04:309:30 /mi+10.1%

Positive split — 10.1% slower in the second half

AI Race Performance Report

James's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:36	8:32	3.00 mi	25:36	8:32	-
5K	26:30	8:32	0.11 mi	0:54	8:25	-0:07
4M	34:05	8:31	0.89 mi	7:35	8:30	+0:05
5M	42:28	8:30	1.00 mi	8:23	8:23	-0:07
6M	51:01	8:30	1.00 mi	8:33	8:33	+0:10
10K	52:57	8:31	0.21 mi	1:56	9:03	+0:30
7M	59:39	8:31	0.79 mi	6:42	8:31	-0:32
8M	1:08:59	8:37	1.00 mi	9:20	9:20	+0:49
9M	1:17:32	8:37	1.00 mi	8:33	8:33	-0:47
15K	1:20:13	8:36	0.32 mi	2:41	8:22	-0:11
10M	1:26:01	8:36	0.68 mi	5:48	8:32	+0:10
11M	1:34:53	8:38	1.00 mi	8:52	8:52	+0:20
12M	1:43:17	8:36	1.00 mi	8:24	8:24	-0:28
20K	1:47:03	8:37	0.43 mi	3:46	8:49	+0:25
13M	1:52:06	8:37	0.57 mi	5:03	8:49	0:00
Half(13.11 mi)	1:53:04	8:37	0.11 mi	0:58	8:49	0:00
14M	2:00:42	8:37	0.89 mi	7:38	8:34	-0:15
15M	2:09:56	8:40	1.00 mi	9:14	9:14	+0:40
25K	2:14:57	8:41	0.53 mi	5:01	9:23	+0:09
16M	2:18:44	8:40	0.47 mi	3:47	8:07	-1:16
17M	2:27:51	8:42	1.00 mi	9:07	9:07	+1:00
18M	2:36:51	8:43	1.00 mi	9:00	9:00	-0:07
30K	2:42:39	8:44	0.64 mi	5:48	9:03	+0:03
19M	2:45:53	8:44	0.36 mi	3:14	9:00	-0:03
20M	2:55:04	8:45	1.00 mi	9:11	9:11	+0:11
21M	3:04:18	8:47	1.00 mi	9:14	9:14	+0:03
35K	3:11:31	8:48	0.75 mi	7:13	9:39	+0:25
22M	3:14:07	8:49	0.25 mi	2:36	10:18	+0:39
23M	3:24:08	8:53	1.00 mi	10:01	10:01	-0:17
24M	3:34:33	8:56	1.00 mi	10:25	10:25	+0:24
40K	3:43:29	8:59	0.85 mi	8:56	10:27	+0:02
25M	3:45:00	9:00	0.15 mi	1:31	10:26	-0:01
26M	3:55:13	9:03	1.00 mi	10:13	10:13	-0:13
Finish(26.22 mi)	3:57:34	9:04	0.22 mi	2:21	10:45	+0:32

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:07 /mi

Average Pace

9:04 /mi

Slowest Pace

10:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:34:34

40% of race

Time at Steady Pace

1:24:43

36% of race

Time at Slower Pace

58:17

25% of race

Average Pace: 9:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	15830	11690	527	14230	10515	450
5K	0.11 mi	15770+60	11647+43	521+6	16066	11667	551
4M	0.89 mi	15931-161	11753-106	528-7	16759	12287	559
5M	1.00 mi	15988-57	11789-36	531-3	16409	12085	545
6M	1.00 mi	16165-177	11920-131	540-9	17722	12926	593
10K	0.21 mi	16363-198	12048-128	545-5	23430	16248	794
7M	0.79 mi	16610-247	12212-164	556-11	19380	13978	654
8M	1.00 mi	17818-1208	12970-758	592-36	27185	18380	915
9M	1.00 mi	17509+309	12800+170	584+8	15436	11545	510
15K	0.32 mi	17435+74	12757+43	582+2	15690	11627	521
10M	0.68 mi	17331+104	12668+89	575+7	16711	12226	547
11M	1.00 mi	17375-44	12695-27	573+2	18406	13311	586
12M	1.00 mi	16999+376	12470+225	554+19	13821	10452	439
20K	0.43 mi	16993+6	12459+11	552+2	17766	12893	565
13M	0.57 mi	16848+145	12382+77	550+2	14230	10515	450
Half(13.11 mi)	0.11 mi	16848	12378+4	549+1	16235	11687	512
14M	0.89 mi	16636+212	12222+156	539+10	14766	10898	472
15M	1.00 mi	16613+23	12182+40	533+6	17668	12602	546
25K	0.53 mi	16554+59	12124+58	527+6	17050	12097	518
16M	0.47 mi	16342+212	11984+140	522+5	11115	8494	375
17M	1.00 mi	16450-108	12026-42	525-3	19509	13502	615
18M	1.00 mi	16444+6	11989+37	517+8	17967	12512	563
30K	0.64 mi	16338+106	11913+76	514+3	16645	11583	510
19M	0.36 mi	16319+19	11892+21	513+1	17695	12145	559
20M	1.00 mi	16090+229	11709+183	508+5	14923	10393	453
21M	1.00 mi	15858+232	11520+189	497+11	14484	10056	460
35K	0.75 mi	15933-75	11532-12	499-2	18779	12307	586
22M	0.25 mi	16001-68	11558-26	500-1	23231	14603	703
23M	1.00 mi	16200-199	11628-70	512-12	21195	13347	649
24M	1.00 mi	16411-211	11684-56	514-2	21293	13192	637
40K	0.85 mi	16748-337	11845-161	523-9	25628	15097	760
25M	0.15 mi	16838-90	11878-33	526-3	27869	16513	826
26M	1.00 mi	17260-422	12067-189	535-9	26417	15487	749
Finish(26.22 mi)	0.22 mi	17489-229	12199-132	541-6	40223	22173	1191

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 23%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

14230

Males

10515

No position changes recorded for this athlete.

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