Antonio Paramio Toscano

Valencina De La Concepcion, Seville

Bib: 30375 M 64

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 21%

Gender (Male)

#0 / 31978

Top 29%

Masters (Masters Men)

#0 / 14572

Top 25%

Division (M60-64)

#0 / 1364

Top 13%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:39/mi

25:57

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:35/mi

26:52

→ flat

76 ft elev

8:18/mi

34:17

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:15/mi

42:32

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:09/mi

50:41

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:49/mi

52:34

→ flat0.6% grade

58 ft elev

8:11/mi

59:00

↓ 30 ft0.6% grade

33 ft elev

8:26/mi

1:07:26

↑ 30 ft0.4% grade

54 ft elev

8:23/mi

1:15:49

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:03/mi

1:18:24

↓ 13 ft0.8% grade

66 ft elev

10M

8:16/mi

1:24:01

↓ 36 ft0.9% grade

33 ft elev

11M

8:27/mi

1:32:28

↑ 43 ft0.7% grade

72 ft elev

12M

8:30/mi

1:40:58

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:30/mi

1:44:36

↑ 16 ft0.7% grade

54 ft elev

13M

8:43/mi

1:49:35

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:43/mi

1:50:33

→ flat0.5% grade

49 ft elev

14M

8:24/mi

1:58:02

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:00/mi

2:07:02

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:03/mi

2:11:52

↑ 68 ft2.4% grade

169 ft elev

16M

8:20/mi

2:15:45

↓ 45 ft1.7% grade

125 ft elev

17M

8:42/mi

2:24:27

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:42/mi

2:33:09

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:41/mi

2:38:43

→ flat

41 ft elev

19M

8:38/mi

2:41:49

→ flat0.2% grade

39 ft elev

20M

8:51/mi

2:50:40

↑ 43 ft0.7% grade

72 ft elev

21M

8:51/mi

2:59:31

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:56/mi

3:06:12

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:11/mi

3:08:31

→ flat0.2% grade

51 ft elev

23M

8:58/mi

3:17:29

↓ 10 ft0.1% grade

46 ft elev

24M

9:34/mi

3:27:03

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:53/mi

3:34:39

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:50/mi

3:35:56

↑ 10 ft1.3% grade

111 ft elev

26M

8:55/mi

3:44:51

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:09/mi

3:46:51

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:50:338:26 /mi⚡ faster

2nd Half

1:56:188:52 /mi+5.2%

Positive split — 5.2% slower in the second half

AI Race Performance Report

Antonio's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:57	8:39	3.00 mi	25:57	8:39	-
5K	26:52	8:39	0.11 mi	0:55	8:35	-0:04
4M	34:17	8:34	0.89 mi	7:25	8:18	-0:17
5M	42:32	8:30	1.00 mi	8:15	8:15	-0:03
6M	50:41	8:27	1.00 mi	8:09	8:09	-0:06
10K	52:34	8:28	0.21 mi	1:53	8:49	+0:40
7M	59:00	8:26	0.79 mi	6:26	8:11	-0:38
8M	1:07:26	8:26	1.00 mi	8:26	8:26	+0:15
9M	1:15:49	8:25	1.00 mi	8:23	8:23	-0:03
15K	1:18:24	8:25	0.32 mi	2:35	8:03	-0:20
10M	1:24:01	8:24	0.68 mi	5:37	8:16	+0:13
11M	1:32:28	8:24	1.00 mi	8:27	8:27	+0:11
12M	1:40:58	8:25	1.00 mi	8:30	8:30	+0:03
20K	1:44:36	8:25	0.43 mi	3:38	8:30	0:00
13M	1:49:35	8:26	0.57 mi	4:59	8:43	+0:13
Half(13.11 mi)	1:50:33	8:26	0.11 mi	0:58	8:43	0:00
14M	1:58:02	8:26	0.89 mi	7:29	8:24	-0:19
15M	2:07:02	8:28	1.00 mi	9:00	9:00	+0:36
25K	2:11:52	8:29	0.53 mi	4:50	9:03	+0:03
16M	2:15:45	8:29	0.47 mi	3:53	8:20	-0:43
17M	2:24:27	8:30	1.00 mi	8:42	8:42	+0:22
18M	2:33:09	8:31	1.00 mi	8:42	8:42	0:00
30K	2:38:43	8:31	0.64 mi	5:34	8:41	-0:01
19M	2:41:49	8:31	0.36 mi	3:06	8:38	-0:03
20M	2:50:40	8:32	1.00 mi	8:51	8:51	+0:13
21M	2:59:31	8:33	1.00 mi	8:51	8:51	0:00
35K	3:06:12	8:34	0.75 mi	6:41	8:56	+0:05
22M	3:08:31	8:34	0.25 mi	2:19	9:11	+0:15
23M	3:17:29	8:35	1.00 mi	8:58	8:58	-0:13
24M	3:27:03	8:38	1.00 mi	9:34	9:34	+0:36
40K	3:34:39	8:38	0.85 mi	7:36	8:53	-0:41
25M	3:35:56	8:38	0.15 mi	1:17	8:50	-0:03
26M	3:44:51	8:39	1.00 mi	8:55	8:55	+0:05
Finish(26.22 mi)	3:46:51	8:40	0.22 mi	2:00	9:09	+0:14

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:03 /mi

Average Pace

8:40 /mi

Slowest Pace

9:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:46:58

74% of race

Time at Steady Pace

50:19

22% of race

Time at Slower Pace

9:34

4% of race

Average Pace: 8:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
3M	3.00 mi	17299	12610	278	13079	9784	192
5K	0.11 mi	17224+75	12557+53	279-1	17429	12525	290
4M	0.89 mi	16521+703	12121+436	264+15	14523	10917	222
5M	1.00 mi	16132+389	11888+233	260+4	14742	11032	221
6M	1.00 mi	15471+661	11480+408	244+16	12901	9884	187
10K	0.21 mi	15593-122	11562-82	249-5	19556	14014	316
7M	0.79 mi	15455+138	11477+85	245+4	14648	11068	220
8M	1.00 mi	15317+138	11412+65	240+5	14724	11095	222
9M	1.00 mi	15055+262	11254+158	235+5	13477	10290	190
15K	0.32 mi	14940+115	11179+75	230+5	12219	9417	179
10M	0.68 mi	14783+157	11079+100	229+1	13652	10330	201
11M	1.00 mi	14607+176	10961+118	222+7	13340	10163	187
12M	1.00 mi	14587+20	10946+15	221+1	14804	11096	225
20K	0.43 mi	14544+43	10926+20	219+2	13975	10537	201
13M	0.57 mi	14448+96	10844+82	217+2	13079	9784	192
Half(13.11 mi)	0.11 mi	14461-13	10850-6	216+1	15014	10904	225
14M	0.89 mi	14310+151	10760+90	213+3	12979	9777	196
15M	1.00 mi	14265+45	10720+40	209+4	14919	10951	221
25K	0.53 mi	14177+88	10659+61	205+4	13184	9786	179
16M	0.47 mi	14125+52	10624+35	206-1	13009	9701	189
17M	1.00 mi	14103+22	10587+37	203+3	14581	10658	205
18M	1.00 mi	14042+61	10521+66	203	14458	10491	200
30K	0.64 mi	13920+122	10433+88	201+2	12837	9360	182
19M	0.36 mi	13882+38	10396+37	201	13385	9678	185
20M	1.00 mi	13654+228	10208+188	196+5	11728	8533	154
21M	1.00 mi	13419+235	10015+193	190+6	11122	8080	145
35K	0.75 mi	13279+140	9897+118	190	12300	8668	167
22M	0.25 mi	13241+38	9866+31	189+1	12839	9016	169
23M	1.00 mi	13079+162	9731+135	182+7	11904	8313	158
24M	1.00 mi	13022+57	9640+91	180+2	14119	9413	181
40K	0.85 mi	12827+195	9460+180	177+3	11051	7538	136
25M	0.15 mi	12811+16	9449+11	177	11398	7850	129
26M	1.00 mi	12737+74	9361+88	175+2	13093	8646	149
Finish(26.22 mi)	0.22 mi	12771-34	9372-11	174+1	21710	13220	262

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 21%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

13079

Males

9784

No position changes recorded for this athlete.

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