Stephanie Verhulst

Orange Park, FL

Bib: 30323 F 43

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 24%

Gender (Female)

#0 / 28901

Top 14%

Masters (Masters Women)

#0 / 10324

Top 12%

Division (W40-44)

#0 / 2960

Top 15%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:41/mi

26:02

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:44/mi

26:58

→ flat

76 ft elev

8:30/mi

34:33

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:23/mi

42:56

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:29/mi

51:25

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:49/mi

53:18

→ flat0.6% grade

58 ft elev

8:21/mi

59:52

↓ 30 ft0.6% grade

33 ft elev

8:38/mi

1:08:30

↑ 30 ft0.4% grade

54 ft elev

8:41/mi

1:17:11

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:28/mi

1:19:54

↓ 13 ft0.8% grade

66 ft elev

10M

8:25/mi

1:25:37

↓ 36 ft0.9% grade

33 ft elev

11M

8:47/mi

1:34:24

↑ 43 ft0.7% grade

72 ft elev

12M

8:31/mi

1:42:55

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:51/mi

1:46:42

↑ 16 ft0.7% grade

54 ft elev

13M

8:56/mi

1:51:49

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:56/mi

1:52:48

→ flat0.5% grade

49 ft elev

14M

8:49/mi

2:00:39

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:04/mi

2:09:43

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:25/mi

2:14:45

↑ 68 ft2.4% grade

169 ft elev

16M

8:41/mi

2:18:48

↓ 45 ft1.7% grade

125 ft elev

17M

8:49/mi

2:27:37

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:45/mi

2:36:22

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:47/mi

2:42:00

→ flat

41 ft elev

19M

8:46/mi

2:45:09

→ flat0.2% grade

39 ft elev

20M

9:08/mi

2:54:17

↑ 43 ft0.7% grade

72 ft elev

21M

9:11/mi

3:03:28

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:03/mi

3:10:14

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:19/mi

3:12:35

→ flat0.2% grade

51 ft elev

23M

9:02/mi

3:21:37

↓ 10 ft0.1% grade

46 ft elev

24M

9:26/mi

3:31:03

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:06/mi

3:38:50

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:03/mi

3:40:09

↑ 10 ft1.3% grade

111 ft elev

26M

8:57/mi

3:49:06

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:41/mi

3:51:00

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:52:488:36 /mi⚡ faster

2nd Half

1:58:129:01 /mi+4.8%

Positive split — 4.8% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:02	8:41	3.00 mi	26:02	8:41	-
5K	26:58	8:41	0.11 mi	0:56	8:44	+0:03
4M	34:33	8:38	0.89 mi	7:35	8:30	-0:14
5M	42:56	8:35	1.00 mi	8:23	8:23	-0:07
6M	51:25	8:34	1.00 mi	8:29	8:29	+0:06
10K	53:18	8:35	0.21 mi	1:53	8:49	+0:20
7M	59:52	8:33	0.79 mi	6:34	8:21	-0:28
8M	1:08:30	8:34	1.00 mi	8:38	8:38	+0:17
9M	1:17:11	8:35	1.00 mi	8:41	8:41	+0:03
15K	1:19:54	8:34	0.32 mi	2:43	8:28	-0:13
10M	1:25:37	8:34	0.68 mi	5:43	8:25	-0:03
11M	1:34:24	8:35	1.00 mi	8:47	8:47	+0:22
12M	1:42:55	8:35	1.00 mi	8:31	8:31	-0:16
20K	1:46:42	8:35	0.43 mi	3:47	8:51	+0:20
13M	1:51:49	8:36	0.57 mi	5:07	8:56	+0:05
Half(13.11 mi)	1:52:48	8:36	0.11 mi	0:59	8:56	0:00
14M	2:00:39	8:37	0.89 mi	7:51	8:49	-0:07
15M	2:09:43	8:39	1.00 mi	9:04	9:04	+0:15
25K	2:14:45	8:40	0.53 mi	5:02	9:25	+0:21
16M	2:18:48	8:40	0.47 mi	4:03	8:41	-0:44
17M	2:27:37	8:41	1.00 mi	8:49	8:49	+0:08
18M	2:36:22	8:41	1.00 mi	8:45	8:45	-0:04
30K	2:42:00	8:41	0.64 mi	5:38	8:47	+0:02
19M	2:45:09	8:42	0.36 mi	3:09	8:46	-0:01
20M	2:54:17	8:43	1.00 mi	9:08	9:08	+0:22
21M	3:03:28	8:44	1.00 mi	9:11	9:11	+0:03
35K	3:10:14	8:45	0.75 mi	6:46	9:03	-0:08
22M	3:12:35	8:45	0.25 mi	2:21	9:19	+0:16
23M	3:21:37	8:46	1.00 mi	9:02	9:02	-0:17
24M	3:31:03	8:48	1.00 mi	9:26	9:26	+0:24
40K	3:38:50	8:48	0.85 mi	7:47	9:06	-0:20
25M	3:40:09	8:48	0.15 mi	1:19	9:03	-0:03
26M	3:49:06	8:49	1.00 mi	8:57	8:57	-0:06
Finish(26.22 mi)	3:51:00	8:49	0.22 mi	1:54	8:41	-0:16

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:21 /mi

Average Pace

8:49 /mi

Slowest Pace

9:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:34:11

93% of race

Time at Steady Pace

16:49

7% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W40-44	Seg. Overall	Seg. Females	Seg. W40-44
3M	3.00 mi	17668	4781	541	15568	4146	458
5K	0.11 mi	17645+23	4776+5	538+3	19581	5726	612
4M	0.89 mi	17432+213	4687+89	532+6	16704	4404	492
5M	1.00 mi	17151+281	4577+110	521+11	16344	4263	489
6M	1.00 mi	17020+131	4525+52	516+5	16736	4378	500
10K	0.21 mi	17108-88	4541-16	515+1	19631	5516	592
7M	0.79 mi	17055+53	4511+30	510+5	16803	4303	483
8M	1.00 mi	17005+50	4488+23	505+5	17062	4459	501
9M	1.00 mi	17014-9	4480+8	503+2	16992	4420	490
15K	0.32 mi	17007+7	4485-5	502+1	16753	4380	497
10M	0.68 mi	16825+182	4432+53	496+6	15180	3850	431
11M	1.00 mi	16821+4	4420+12	494+2	17196	4563	494
12M	1.00 mi	16615+206	4326+94	487+7	15017	3734	432
20K	0.43 mi	16647-32	4342-16	489-2	18103	4936	524
13M	0.57 mi	16585+62	4320+22	485+4	15568	4146	458
Half(13.11 mi)	0.11 mi	16583+2	4325-5	484+1	17414	4935	531
14M	0.89 mi	16589-6	4349-24	486-2	17477	4862	529
15M	1.00 mi	16426+163	4317+32	482+4	15670	4213	456
25K	0.53 mi	16407+19	4321-4	480+2	17272	4989	525
16M	0.47 mi	16382+25	4328-7	480	17019	4837	542
17M	1.00 mi	16276+106	4313+15	478+2	15912	4424	468
18M	1.00 mi	16101+175	4269+44	472+6	15057	4173	455
30K	0.64 mi	15928+173	4225+44	469+3	13886	3872	415
19M	0.36 mi	15851+77	4202+23	467+2	14908	4315	474
20M	1.00 mi	15620+231	4154+48	462+5	14368	4231	449
21M	1.00 mi	15406+214	4110+44	462	13951	4167	451
35K	0.75 mi	15235+171	4083+27	458+4	13303	4029	438
22M	0.25 mi	15189+46	4082+1	459-1	14094	4320	475
23M	1.00 mi	14900+289	4029+53	451+8	12544	3812	418
24M	1.00 mi	14695+205	3984+45	445+6	12967	4140	429
40K	0.85 mi	14530+165	3965+19	442+3	12970	4290	445
25M	0.15 mi	14512+18	3965	442	13719	4485	470
26M	1.00 mi	14384+128	3954+11	444-2	13462	4576	460
Finish(26.22 mi)	0.22 mi	14379+5	3963-9	444	16489	5877	544

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 26%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

15568

Females

4146

No position changes recorded for this athlete.

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