Pui Kwan Tiu

Kln

Bib: 30313 F 44

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 30%

Gender (Female)

#0 / 28901

Top 19%

Masters (Masters Women)

#0 / 10324

Top 17%

Division (W40-44)

#0 / 2960

Top 20%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:17/mi

24:50

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:35/mi

25:45

→ flat

76 ft elev

8:21/mi

33:12

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:06/mi

41:18

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:19/mi

49:37

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:49/mi

51:30

→ flat0.6% grade

58 ft elev

8:05/mi

57:51

↓ 30 ft0.6% grade

33 ft elev

8:35/mi

1:06:26

↑ 30 ft0.4% grade

54 ft elev

8:51/mi

1:15:17

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:22/mi

1:17:58

↓ 13 ft0.8% grade

66 ft elev

10M

10:10/mi

1:24:52

↓ 36 ft0.9% grade

33 ft elev

11M

9:20/mi

1:34:12

↑ 43 ft0.7% grade

72 ft elev

12M

8:42/mi

1:42:54

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:24/mi

1:46:55

↑ 16 ft0.7% grade

54 ft elev

13M

9:18/mi

1:52:15

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:18/mi

1:53:16

→ flat0.5% grade

49 ft elev

14M

8:53/mi

2:01:11

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:02/mi

2:11:13

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:42/mi

2:16:56

↑ 68 ft2.4% grade

169 ft elev

16M

8:18/mi

2:20:48

↓ 45 ft1.7% grade

125 ft elev

17M

9:07/mi

2:29:55

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:34/mi

2:39:29

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:11/mi

2:46:01

→ flat

41 ft elev

19M

10:15/mi

2:49:42

→ flat0.2% grade

39 ft elev

20M

10:18/mi

3:00:00

↑ 43 ft0.7% grade

72 ft elev

21M

9:55/mi

3:09:55

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:51/mi

3:17:17

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:03/mi

3:19:49

→ flat0.2% grade

51 ft elev

23M

9:25/mi

3:29:14

↓ 10 ft0.1% grade

46 ft elev

24M

10:03/mi

3:39:17

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:14/mi

3:47:11

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:31/mi

3:48:34

↑ 10 ft1.3% grade

111 ft elev

26M

8:45/mi

3:57:19

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:05/mi

3:59:05

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:53:168:38 /mi⚡ faster

2nd Half

2:05:499:36 /mi+11.1%

Positive split — 11.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:50	8:17	3.00 mi	24:50	8:17	-
5K	25:45	8:17	0.11 mi	0:55	8:35	+0:18
4M	33:12	8:18	0.89 mi	7:27	8:21	-0:14
5M	41:18	8:16	1.00 mi	8:06	8:06	-0:15
6M	49:37	8:16	1.00 mi	8:19	8:19	+0:13
10K	51:30	8:17	0.21 mi	1:53	8:49	+0:30
7M	57:51	8:16	0.79 mi	6:21	8:05	-0:44
8M	1:06:26	8:18	1.00 mi	8:35	8:35	+0:30
9M	1:15:17	8:22	1.00 mi	8:51	8:51	+0:16
15K	1:17:58	8:22	0.32 mi	2:41	8:22	-0:29
10M	1:24:52	8:29	0.68 mi	6:54	10:10	+1:48
11M	1:34:12	8:34	1.00 mi	9:20	9:20	-0:50
12M	1:42:54	8:35	1.00 mi	8:42	8:42	-0:38
20K	1:46:55	8:36	0.43 mi	4:01	9:24	+0:42
13M	1:52:15	8:38	0.57 mi	5:20	9:18	-0:06
Half(13.11 mi)	1:53:16	8:38	0.11 mi	1:01	9:18	0:00
14M	2:01:11	8:39	0.89 mi	7:55	8:53	-0:25
15M	2:11:13	8:45	1.00 mi	10:02	10:02	+1:09
25K	2:16:56	8:49	0.53 mi	5:43	10:42	+0:40
16M	2:20:48	8:48	0.47 mi	3:52	8:18	-2:24
17M	2:29:55	8:49	1.00 mi	9:07	9:07	+0:49
18M	2:39:29	8:52	1.00 mi	9:34	9:34	+0:27
30K	2:46:01	8:54	0.64 mi	6:32	10:11	+0:37
19M	2:49:42	8:56	0.36 mi	3:41	10:15	+0:04
20M	3:00:00	9:00	1.00 mi	10:18	10:18	+0:03
21M	3:09:55	9:03	1.00 mi	9:55	9:55	-0:23
35K	3:17:17	9:04	0.75 mi	7:22	9:51	-0:04
22M	3:19:49	9:05	0.25 mi	2:32	10:03	+0:12
23M	3:29:14	9:06	1.00 mi	9:25	9:25	-0:38
24M	3:39:17	9:08	1.00 mi	10:03	10:03	+0:38
40K	3:47:11	9:08	0.85 mi	7:54	9:14	-0:49
25M	3:48:34	9:09	0.15 mi	1:23	9:31	+0:17
26M	3:57:19	9:08	1.00 mi	8:45	8:45	-0:46
Finish(26.22 mi)	3:59:05	9:08	0.22 mi	1:46	8:05	-0:40

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:05 /mi

Average Pace

9:08 /mi

Slowest Pace

10:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:48:58

46% of race

Time at Steady Pace

57:05

24% of race

Time at Slower Pace

1:13:02

31% of race

Average Pace: 9:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W40-44	Seg. Overall	Seg. Females	Seg. W40-44
3M	3.00 mi	12880	3013	349	20545	6164	639
5K	0.11 mi	12957-77	3052-39	349	18010	5106	567
4M	0.89 mi	13326-369	3173-121	374-25	15038	3762	443
5M	1.00 mi	13245+81	3134+39	373+1	13143	3091	377
6M	1.00 mi	13429-184	3193-59	384-11	14735	3637	428
10K	0.21 mi	13606-177	3260-67	388-4	19983	5681	608
7M	0.79 mi	13580+26	3230+30	393-5	13614	3170	376
8M	1.00 mi	13883-303	3341-111	401-8	16509	4245	475
9M	1.00 mi	14402-519	3530-189	420-19	19278	5322	573
15K	0.32 mi	14420-18	3535-5	418+2	15716	4023	462
10M	0.68 mi	15815-1395	4040-505	457-39	35861	13449	1314
11M	1.00 mi	16624-809	4344-304	486-29	25354	8016	816
12M	1.00 mi	16607+17	4322+22	486	17137	4524	504
20K	0.43 mi	16871-264	4430-108	495-9	25923	8310	841
13M	0.57 mi	16977-106	4475-45	498-3	20545	6164	639
Half(13.11 mi)	0.11 mi	17024-47	4495-20	500-2	22203	6916	713
14M	0.89 mi	17068-44	4535-40	502-2	18561	5310	565
15M	1.00 mi	17719-651	4822-287	529-27	26356	8886	880
25K	0.53 mi	18202-483	5029-207	551-22	30024	10952	1080
16M	0.47 mi	17996+206	4963+66	546+5	12792	3187	363
17M	1.00 mi	18054-58	5012-49	547-1	19530	5964	615
18M	1.00 mi	18303-249	5158-146	562-15	23686	7984	808
30K	0.64 mi	18609-306	5302-144	577-15	26636	9763	972
19M	0.36 mi	18844-235	5424-122	581-4	29641	11445	1145
20M	1.00 mi	19134-290	5612-188	594-13	24115	8772	871
21M	1.00 mi	19142-8	5671-59	601-7	20485	7150	722
35K	0.75 mi	19207-65	5756-85	601	20362	7169	721
22M	0.25 mi	19201+6	5770-14	602-1	20977	7440	758
23M	1.00 mi	19001+200	5740+30	603-1	16091	5372	552
24M	1.00 mi	18996+5	5780-40	607-4	18236	6531	678
40K	0.85 mi	18811+185	5746+34	600+7	14284	4894	503
25M	0.15 mi	18809+2	5749-3	601-1	18526	6662	673
26M	1.00 mi	18447+362	5642+107	590+11	11644	3776	382
Finish(26.22 mi)	0.22 mi	18357+90	5616+26	588+2	10268	3125	284

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 34%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

20545

Females

6164

No position changes recorded for this athlete.

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Race managed by

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