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TCS NYC MARATHON 2026

Joel Sontag

New City, NY

Bib: 30300 M 32

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 28%
Gender (Male)
#0 / 31978
Top 38%
Division (M30-34)
#0 / 5816
Top 42%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
8:01/mi
24:04
↑ 182↓ 221
5K· 3.11 mi
7:48/mi
24:54
→ flat
4M
8:06/mi
32:08
↑ 23↓ 16
5M
8:11/mi
40:19
↑ 13↓ 30
6M
8:06/mi
48:25
↑ 16↓ 36
10K· 6.21 mi
8:07/mi
50:09
→ flat
7M
7:49/mi
56:18
↓ 30
8M
8:22/mi
1:04:40
↑ 30
9M
8:23/mi
1:13:03
↑ 61↓ 33
15K· 9.32 mi
8:16/mi
1:15:42
↓ 13
10M
8:22/mi
1:21:23
↓ 36
11M
8:25/mi
1:29:48
↑ 43
12M
8:23/mi
1:38:11
↓ 46
20K· 12.43 mi
8:28/mi
1:41:48
↑ 16
13M
9:23/mi
1:47:10
↓ 26
Half· 13.11 mi
5:18/mi
1:47:45
→ flat
14M
8:16/mi
1:55:07
↑ 23↓ 39
15M
9:03/mi
2:04:10
↑ 62
25K· 15.53 mi
9:14/mi
2:09:06
↑ 68
16M
8:14/mi
2:12:56
↓ 45
17M
8:50/mi
2:21:46
↑ 10↓ 59
18M
8:41/mi
2:30:27
↑ 30↓ 49
30K· 18.64 mi
8:58/mi
2:36:12
→ flat
19M
9:03/mi
2:39:27
→ flat
20M
9:54/mi
2:49:21
↑ 43
21M
11:24/mi
3:00:45
↑ 20↓ 39
35K· 21.75 mi
11:18/mi
3:09:12
↑ 20↓ 23
22M
10:18/mi
3:11:48
→ flat
23M
10:18/mi
3:22:06
↓ 10
24M
11:10/mi
3:33:16
↑ 92
40K· 24.85 mi
10:33/mi
3:42:17
↑ 13↓ 62
25M
10:40/mi
3:43:50
↑ 10
26M
10:39/mi
3:54:29
↑ 39↓ 39
Finish· 26.22 mi
11:30/mi
3:57:00
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:47:458:13 /mi⚡ faster
2nd Half
2:09:159:52 /mi+20.0%
Positive split — 20.0% slower in the second half
AI Race Performance Report

Joel's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
24:048:013.00 mi24:04
8:01
-
5K
24:548:010.11 mi0:50
7:48
-0:13
4M
32:088:020.89 mi7:14
8:06
+0:18
5M
40:198:041.00 mi8:11
8:11
+0:05
6M
48:258:041.00 mi8:06
8:06
-0:05
10K
50:098:040.21 mi1:44
8:07
+0:01
7M
56:188:030.79 mi6:09
7:49
-0:18
8M
1:04:408:051.00 mi8:22
8:22
+0:33
9M
1:13:038:071.00 mi8:23
8:23
+0:01
15K
1:15:428:070.32 mi2:39
8:16
-0:07
10M
1:21:238:080.68 mi5:41
8:22
+0:06
11M
1:29:488:101.00 mi8:25
8:25
+0:03
12M
1:38:118:111.00 mi8:23
8:23
-0:02
20K
1:41:488:110.43 mi3:37
8:28
+0:05
13M
1:47:108:150.57 mi5:22
9:23
+0:55
Half(13.11 mi)
1:47:458:130.11 mi0:35
5:18
-4:05
14M
1:55:078:130.89 mi7:22
8:16
+2:58
15M
2:04:108:171.00 mi9:03
9:03
+0:47
25K
2:09:068:190.53 mi4:56
9:14
+0:11
16M
2:12:568:180.47 mi3:50
8:14
-1:00
17M
2:21:468:201.00 mi8:50
8:50
+0:36
18M
2:30:278:221.00 mi8:41
8:41
-0:09
30K
2:36:128:230.64 mi5:45
8:58
+0:17
19M
2:39:278:240.36 mi3:15
9:03
+0:05
20M
2:49:218:281.00 mi9:54
9:54
+0:51
21M
3:00:458:361.00 mi11:24
11:24
+1:30
35K
3:09:128:420.75 mi8:27
11:18
-0:06
22M
3:11:488:430.25 mi2:36
10:18
-1:00
23M
3:22:068:471.00 mi10:18
10:18
0:00
24M
3:33:168:531.00 mi11:10
11:10
+0:52
40K
3:42:178:570.85 mi9:01
10:33
-0:37
25M
3:43:508:570.15 mi1:33
10:40
+0:07
26M
3:54:299:011.00 mi10:39
10:39
-0:01
Finish(26.22 mi)
3:57:009:030.22 mi2:31
11:30
+0:51
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Joel's race

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Public Race Data

New York Road Runners

New York Road Runners