John Muthoni

Garden Grove, CA

Bib: 3027 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 3%

Gender (Male)

#0 / 31978

Top 4%

Masters (Masters Men)

#0 / 14572

Top 3%

Division (M45-49)

#0 / 3266

Top 4%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:48/mi

20:24

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:52/mi

21:08

→ flat

76 ft elev

6:44/mi

27:09

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:37/mi

33:46

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:36/mi

40:22

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

6:56/mi

41:51

→ flat0.6% grade

58 ft elev

6:27/mi

46:55

↓ 30 ft0.6% grade

33 ft elev

6:50/mi

53:45

↑ 30 ft0.4% grade

54 ft elev

6:40/mi

1:00:25

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:33/mi

1:02:31

↓ 13 ft0.8% grade

66 ft elev

10M

6:30/mi

1:06:56

↓ 36 ft0.9% grade

33 ft elev

11M

6:53/mi

1:13:49

↑ 43 ft0.7% grade

72 ft elev

12M

6:37/mi

1:20:26

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

6:52/mi

1:23:22

↑ 16 ft0.7% grade

54 ft elev

13M

6:40/mi

1:27:11

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:44/mi

1:28:02

→ flat0.5% grade

49 ft elev

14M

6:39/mi

1:33:57

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:01/mi

1:40:58

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:25/mi

1:44:56

↑ 68 ft2.4% grade

169 ft elev

16M

6:11/mi

1:47:49

↓ 45 ft1.7% grade

125 ft elev

17M

6:35/mi

1:54:24

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

6:35/mi

2:00:59

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

6:47/mi

2:05:20

→ flat

41 ft elev

19M

6:41/mi

2:07:44

→ flat0.2% grade

39 ft elev

20M

6:57/mi

2:14:41

↑ 43 ft0.7% grade

72 ft elev

21M

7:01/mi

2:21:42

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

6:49/mi

2:26:48

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:08/mi

2:28:36

→ flat0.2% grade

51 ft elev

23M

6:56/mi

2:35:32

↓ 10 ft0.1% grade

46 ft elev

24M

7:34/mi

2:43:06

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:02/mi

2:49:07

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:20/mi

2:50:11

↑ 10 ft1.3% grade

111 ft elev

26M

7:12/mi

2:57:23

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:01/mi

2:58:55

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:28:026:43 /mi⚡ faster

2nd Half

1:30:536:56 /mi+3.2%

Positive split — 3.2% slower in the second half

AI Race Performance Report

John's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	20:24	6:48	3.00 mi	20:24	6:48	-
5K	21:08	6:48	0.11 mi	0:44	6:52	+0:04
4M	27:09	6:47	0.89 mi	6:01	6:44	-0:08
5M	33:46	6:45	1.00 mi	6:37	6:37	-0:07
6M	40:22	6:44	1.00 mi	6:36	6:36	-0:01
10K	41:51	6:44	0.21 mi	1:29	6:56	+0:20
7M	46:55	6:42	0.79 mi	5:04	6:27	-0:29
8M	53:45	6:43	1.00 mi	6:50	6:50	+0:23
9M	1:00:25	6:43	1.00 mi	6:40	6:40	-0:10
15K	1:02:31	6:42	0.32 mi	2:06	6:33	-0:07
10M	1:06:56	6:42	0.68 mi	4:25	6:30	-0:03
11M	1:13:49	6:43	1.00 mi	6:53	6:53	+0:23
12M	1:20:26	6:42	1.00 mi	6:37	6:37	-0:16
20K	1:23:22	6:42	0.43 mi	2:56	6:52	+0:15
13M	1:27:11	6:42	0.57 mi	3:49	6:40	-0:12
Half(13.11 mi)	1:28:02	6:43	0.11 mi	0:51	7:44	+1:04
14M	1:33:57	6:43	0.89 mi	5:55	6:39	-1:05
15M	1:40:58	6:44	1.00 mi	7:01	7:01	+0:22
25K	1:44:56	6:45	0.53 mi	3:58	7:25	+0:24
16M	1:47:49	6:44	0.47 mi	2:53	6:11	-1:14
17M	1:54:24	6:44	1.00 mi	6:35	6:35	+0:24
18M	2:00:59	6:43	1.00 mi	6:35	6:35	0:00
30K	2:05:20	6:43	0.64 mi	4:21	6:47	+0:12
19M	2:07:44	6:43	0.36 mi	2:24	6:41	-0:06
20M	2:14:41	6:44	1.00 mi	6:57	6:57	+0:16
21M	2:21:42	6:45	1.00 mi	7:01	7:01	+0:04
35K	2:26:48	6:45	0.75 mi	5:06	6:49	-0:12
22M	2:28:36	6:45	0.25 mi	1:48	7:08	+0:19
23M	2:35:32	6:46	1.00 mi	6:56	6:56	-0:12
24M	2:43:06	6:48	1.00 mi	7:34	7:34	+0:38
40K	2:49:07	6:48	0.85 mi	6:01	7:02	-0:32
25M	2:50:11	6:48	0.15 mi	1:04	7:20	+0:18
26M	2:57:23	6:49	1.00 mi	7:12	7:12	-0:08
Finish(26.22 mi)	2:58:55	6:50	0.22 mi	1:32	7:01	-0:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:11 /mi

Average Pace

6:50 /mi

Slowest Pace

7:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:03:52

36% of race

Time at Steady Pace

1:11:01

40% of race

Time at Slower Pace

44:02

25% of race

Average Pace: 6:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	2096	1873	165	1504	1354	112
5K	0.11 mi	2095+1	1871+2	163+2	2768	2474	228
4M	0.89 mi	2085+10	1867+4	162+1	2137	1924	166
5M	1.00 mi	2023+62	1816+51	158+4	1915	1729	147
6M	1.00 mi	1941+82	1747+69	150+8	1581	1430	122
10K	0.21 mi	1953-12	1756-9	150	2438	2172	183
7M	0.79 mi	1880+73	1696+60	147+3	1324	1198	91
8M	1.00 mi	1908-28	1720-24	150-3	2246	2003	174
9M	1.00 mi	1847+61	1669+51	143+7	1451	1317	99
15K	0.32 mi	1836+11	1662+7	142+1	1572	1422	119
10M	0.68 mi	1786+50	1617+45	139+3	1327	1204	92
11M	1.00 mi	1792-6	1622-5	140-1	2063	1865	153
12M	1.00 mi	1760+32	1594+28	136+4	1582	1432	113
20K	0.43 mi	1760	1595-1	137-1	2019	1821	159
13M	0.57 mi	1737+23	1575+20	133+4	1504	1354	112
Half(13.11 mi)	0.11 mi	1754-17	1589-14	133	6564	5017	456
14M	0.89 mi	1721+33	1561+28	131+2	1539	1395	108
15M	1.00 mi	1715+6	1556+5	130+1	1767	1596	125
25K	0.53 mi	1726-11	1567-11	131-1	2384	2121	178
16M	0.47 mi	1681+45	1526+41	128+3	719	655	47
17M	1.00 mi	1639+42	1489+37	124+4	1181	1063	75
18M	1.00 mi	1602+37	1454+35	118+6	1217	1106	88
30K	0.64 mi	1590+12	1445+9	118	1619	1460	116
19M	0.36 mi	1579+11	1434+11	119-1	1400	1266	99
20M	1.00 mi	1558+21	1415+19	117+2	1598	1440	121
21M	1.00 mi	1554+4	1410+5	116+1	1663	1488	127
35K	0.75 mi	1534+20	1390+20	111+5	1229	1102	92
22M	0.25 mi	1530+4	1386+4	110+1	1578	1407	122
23M	1.00 mi	1511+19	1368+18	108+2	1448	1292	110
24M	1.00 mi	1533-22	1385-17	110-2	2216	1880	161
40K	0.85 mi	1522+11	1377+8	110	1480	1290	104
25M	0.15 mi	1528-6	1383-6	111-1	2233	1877	163
26M	1.00 mi	1560-32	1403-20	115-4	2182	1814	170
Finish(26.22 mi)	0.22 mi	1568-8	1409-6	115	2861	2308	197

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 2%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

1504

Males

1354

6.2 - 7.0 mi

Top 2%

59 ft33 ft

↑ 3ft↓ 30ft

30 ft

Overall

1324

Males

1198

M45-49

7M→8M

7.0 - 8.0 mi

Top 4%

33 ft56 ft

↑ 30ft↓ 7ft

30 ft

Overall

2246

Males

2003

M45-49

174

8M→9M

8.0 - 9.0 mi

Top 2%

52 ft80 ft

↑ 61ft↓ 33ft

56 ft

Overall

1451

Males

1317

M45-49

9M→15K

9.0 - 9.3 mi

Top 3%

82 ft69 ft

↑ 0ft↓ 13ft

13 ft

Overall

1572

Males

1422

M45-49

119

15.5 - 16.0 mi

Top 1%

171 ft128 ft

↑ 3ft↓ 45ft

43 ft

Overall

719

Males

655

M45-49

16M→17M

16.0 - 17.0 mi

Top 2%

108 ft59 ft

↑ 10ft↓ 59ft

49 ft

Overall

1181

Males

1063

M45-49

17M→18M

17.0 - 18.0 mi

Top 2%

59 ft39 ft

↑ 30ft↓ 49ft

42 ft

Overall

1217

Males

1106

M45-49

18M→30K

18.0 - 18.6 mi

Top 3%

39 ft39 ft

↑ 3ft↓ 3ft

3 ft

Overall

1619

Males

1460

M45-49

116

No position changes recorded for this athlete.

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