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TCS NYC MARATHON 2026

Paul Fragante Jr.

Fair Lawn, NJ

Bib: 30176 M 30

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Male)
#0 / 31978
Division (M30-34)
#0 / 5816
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:22/mi
28:05
↑ 182↓ 221
5K· 3.11 mi
9:59/mi
29:09
→ flat
4M
9:17/mi
37:26
↑ 23↓ 16
5M
9:22/mi
46:48
↑ 13↓ 30
6M
9:30/mi
56:18
↑ 16↓ 36
10K· 6.21 mi
10:08/mi
58:28
→ flat
7M
9:46/mi
1:06:09
↓ 30
8M
10:32/mi
1:16:41
↑ 30
9M
10:18/mi
1:26:59
↑ 61↓ 33
15K· 9.32 mi
12:35/mi
1:31:01
↓ 13
10M
10:08/mi
1:37:54
↓ 36
11M
10:38/mi
1:48:32
↑ 43
12M
10:28/mi
1:59:00
↓ 46
20K· 12.43 mi
10:15/mi
2:03:23
↑ 16
13M
11:07/mi
2:09:45
↓ 26
Half· 13.11 mi
11:07/mi
2:10:58
→ flat
14M
11:31/mi
2:21:13
↑ 23↓ 39
15M
11:31/mi
2:32:44
↑ 62
25K· 15.53 mi
11:55/mi
2:39:06
↑ 68
16M
10:35/mi
2:44:02
↓ 45
17M
10:53/mi
2:54:55
↑ 10↓ 59
18M
11:33/mi
3:06:28
↑ 30↓ 49
30K· 18.64 mi
11:01/mi
3:13:32
→ flat
19M
11:11/mi
3:17:33
→ flat
20M
12:00/mi
3:29:33
↑ 43
21M
12:26/mi
3:41:59
↑ 20↓ 39
35K· 21.75 mi
12:57/mi
3:51:40
↑ 20↓ 23
22M
12:13/mi
3:54:45
→ flat
23M
11:51/mi
4:06:36
↓ 10
24M
12:43/mi
4:19:19
↑ 92
40K· 24.85 mi
11:45/mi
4:29:22
↑ 13↓ 62
25M
10:53/mi
4:30:57
↑ 10
26M
11:12/mi
4:42:09
↑ 39↓ 39
Finish· 26.22 mi
10:58/mi
4:44:33
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:10:589:59 /mi⚡ faster
2nd Half
2:33:3511:43 /mi+17.3%
Positive split — 17.3% slower in the second half
AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
28:059:223.00 mi28:05
9:22
-
5K
29:099:230.11 mi1:04
9:59
+0:37
4M
37:269:220.89 mi8:17
9:17
-0:42
5M
46:489:221.00 mi9:22
9:22
+0:05
6M
56:189:231.00 mi9:30
9:30
+0:08
10K
58:289:250.21 mi2:10
10:08
+0:38
7M
1:06:099:270.79 mi7:41
9:46
-0:22
8M
1:16:419:351.00 mi10:32
10:32
+0:46
9M
1:26:599:401.00 mi10:18
10:18
-0:14
15K
1:31:019:460.32 mi4:02
12:35
+2:17
10M
1:37:549:470.68 mi6:53
10:08
-2:27
11M
1:48:329:521.00 mi10:38
10:38
+0:30
12M
1:59:009:551.00 mi10:28
10:28
-0:10
20K
2:03:239:560.43 mi4:23
10:15
-0:13
13M
2:09:459:590.57 mi6:22
11:07
+0:52
Half(13.11 mi)
2:10:589:590.11 mi1:13
11:07
0:00
14M
2:21:1310:050.89 mi10:15
11:31
+0:24
15M
2:32:4410:111.00 mi11:31
11:31
0:00
25K
2:39:0610:150.53 mi6:22
11:55
+0:24
16M
2:44:0210:150.47 mi4:56
10:35
-1:20
17M
2:54:5510:171.00 mi10:53
10:53
+0:18
18M
3:06:2810:221.00 mi11:33
11:33
+0:40
30K
3:13:3210:230.64 mi7:04
11:01
-0:32
19M
3:17:3310:240.36 mi4:01
11:11
+0:10
20M
3:29:3310:291.00 mi12:00
12:00
+0:49
21M
3:41:5910:341.00 mi12:26
12:26
+0:26
35K
3:51:4010:390.75 mi9:41
12:57
+0:31
22M
3:54:4510:400.25 mi3:05
12:13
-0:44
23M
4:06:3610:431.00 mi11:51
11:51
-0:22
24M
4:19:1910:481.00 mi12:43
12:43
+0:52
40K
4:29:2210:500.85 mi10:03
11:45
-0:58
25M
4:30:5710:500.15 mi1:35
10:53
-0:52
26M
4:42:0910:511.00 mi11:12
11:12
+0:19
Finish(26.22 mi)
4:44:3310:520.22 mi2:24
10:58
-0:14
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
More below

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Public Race Data

New York Road Runners

New York Road Runners