Elchanan Cohen

Paduel, Central District

Bib: 30105 M 30

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 17%

Gender (Male)

#0 / 31978

Top 25%

Division (M30-34)

#0 / 5816

Top 28%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:08/mi

24:25

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:25/mi

25:19

→ flat

76 ft elev

7:57/mi

32:25

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:50/mi

40:15

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:59/mi

48:14

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:02/mi

49:57

→ flat0.6% grade

58 ft elev

8:00/mi

56:14

↓ 30 ft0.6% grade

33 ft elev

7:58/mi

1:04:12

↑ 30 ft0.4% grade

54 ft elev

8:03/mi

1:12:15

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:54/mi

1:14:47

↓ 13 ft0.8% grade

66 ft elev

10M

7:54/mi

1:20:09

↓ 36 ft0.9% grade

33 ft elev

11M

8:10/mi

1:28:19

↑ 43 ft0.7% grade

72 ft elev

12M

8:03/mi

1:36:22

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:09/mi

1:39:51

↑ 16 ft0.7% grade

54 ft elev

13M

8:12/mi

1:44:33

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:12/mi

1:45:27

→ flat0.5% grade

49 ft elev

14M

7:56/mi

1:52:31

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:25/mi

2:00:56

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:23/mi

2:05:25

↑ 68 ft2.4% grade

169 ft elev

16M

7:43/mi

2:09:01

↓ 45 ft1.7% grade

125 ft elev

17M

8:07/mi

2:17:08

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:14/mi

2:25:22

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:22/mi

2:30:44

→ flat

41 ft elev

19M

8:16/mi

2:33:42

→ flat0.2% grade

39 ft elev

20M

8:38/mi

2:42:20

↑ 43 ft0.7% grade

72 ft elev

21M

8:54/mi

2:51:14

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:12/mi

2:58:07

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:39/mi

3:00:33

→ flat0.2% grade

51 ft elev

23M

9:22/mi

3:09:55

↓ 10 ft0.1% grade

46 ft elev

24M

9:47/mi

3:19:42

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:21/mi

3:27:42

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:10/mi

3:29:02

↑ 10 ft1.3% grade

111 ft elev

26M

9:19/mi

3:38:21

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:18/mi

3:40:23

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:45:278:03 /mi⚡ faster

2nd Half

1:54:568:46 /mi+9.0%

Positive split — 9.0% slower in the second half

AI Race Performance Report

Elchanan's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:25	8:08	3.00 mi	24:25	8:08	-
5K	25:19	8:09	0.11 mi	0:54	8:25	+0:17
4M	32:25	8:06	0.89 mi	7:06	7:57	-0:28
5M	40:15	8:03	1.00 mi	7:50	7:50	-0:07
6M	48:14	8:02	1.00 mi	7:59	7:59	+0:09
10K	49:57	8:02	0.21 mi	1:43	8:02	+0:03
7M	56:14	8:02	0.79 mi	6:17	8:00	-0:02
8M	1:04:12	8:01	1.00 mi	7:58	7:58	-0:02
9M	1:12:15	8:02	1.00 mi	8:03	8:03	+0:05
15K	1:14:47	8:01	0.32 mi	2:32	7:54	-0:09
10M	1:20:09	8:01	0.68 mi	5:22	7:54	0:00
11M	1:28:19	8:02	1.00 mi	8:10	8:10	+0:16
12M	1:36:22	8:02	1.00 mi	8:03	8:03	-0:07
20K	1:39:51	8:02	0.43 mi	3:29	8:09	+0:06
13M	1:44:33	8:03	0.57 mi	4:42	8:12	+0:03
Half(13.11 mi)	1:45:27	8:03	0.11 mi	0:54	8:12	0:00
14M	1:52:31	8:02	0.89 mi	7:04	7:56	-0:16
15M	2:00:56	8:04	1.00 mi	8:25	8:25	+0:29
25K	2:05:25	8:04	0.53 mi	4:29	8:23	-0:02
16M	2:09:01	8:04	0.47 mi	3:36	7:43	-0:40
17M	2:17:08	8:04	1.00 mi	8:07	8:07	+0:24
18M	2:25:22	8:05	1.00 mi	8:14	8:14	+0:07
30K	2:30:44	8:05	0.64 mi	5:22	8:22	+0:08
19M	2:33:42	8:05	0.36 mi	2:58	8:16	-0:06
20M	2:42:20	8:07	1.00 mi	8:38	8:38	+0:22
21M	2:51:14	8:09	1.00 mi	8:54	8:54	+0:16
35K	2:58:07	8:11	0.75 mi	6:53	9:12	+0:18
22M	3:00:33	8:12	0.25 mi	2:26	9:39	+0:27
23M	3:09:55	8:15	1.00 mi	9:22	9:22	-0:17
24M	3:19:42	8:19	1.00 mi	9:47	9:47	+0:25
40K	3:27:42	8:21	0.85 mi	8:00	9:21	-0:26
25M	3:29:02	8:22	0.15 mi	1:20	9:10	-0:11
26M	3:38:21	8:24	1.00 mi	9:19	9:19	+0:09
Finish(26.22 mi)	3:40:23	8:25	0.22 mi	2:02	9:18	-0:01

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:43 /mi

Average Pace

8:25 /mi

Slowest Pace

9:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

19:20

9% of race

Time at Steady Pace

2:14:22

61% of race

Time at Slower Pace

1:06:41

30% of race

Average Pace: 8:24 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	11331	8766	1814	8697	6929	1456
5K	0.11 mi	11443-112	8840-74	1823-9	15302	11262	2238
4M	0.89 mi	11222+221	8702+138	1792+31	10601	8292	1708
5M	1.00 mi	10994+228	8560+142	1769+23	10110	7942	1646
6M	1.00 mi	10994	8575-15	1765+4	11114	8670	1791
10K	0.21 mi	10961+33	8545+30	1758+7	10308	8088	1698
7M	0.79 mi	11121-160	8665-120	1781-23	12574	9696	1991
8M	1.00 mi	10960+161	8550+115	1764+17	9852	7824	1651
9M	1.00 mi	10868+92	8494+56	1758+6	10018	7954	1672
15K	0.32 mi	10832+36	8469+25	1756+2	10409	8150	1682
10M	0.68 mi	10746+86	8408+61	1746+10	9810	7739	1600
11M	1.00 mi	10726+20	8392+16	1741+5	10535	8287	1737
12M	1.00 mi	10677+49	8368+24	1731+10	10370	8147	1683
20K	0.43 mi	10654+23	8347+21	1724+7	10426	8206	1719
13M	0.57 mi	10451+203	8204+143	1698+26	8697	6929	1456
Half(13.11 mi)	0.11 mi	10555-104	8273-69	1710-12	10263	7771	1646
14M	0.89 mi	10382+173	8149+124	1687+23	8705	6929	1453
15M	1.00 mi	10266+116	8063+86	1678+9	9671	7561	1591
25K	0.53 mi	10149+117	7982+81	1666+12	7628	6097	1313
16M	0.47 mi	10047+102	7902+80	1645+21	7505	5987	1256
17M	1.00 mi	9954+93	7831+71	1637+8	9310	7267	1512
18M	1.00 mi	9887+67	7774+57	1613+24	10146	7743	1603
30K	0.64 mi	9842+45	7729+45	1608+5	10157	7662	1595
19M	0.36 mi	9812+30	7703+26	1601+7	9976	7518	1570
20M	1.00 mi	9725+87	7618+85	1601	9968	7422	1529
21M	1.00 mi	9704+21	7574+44	1591+10	11465	8274	1683
35K	0.75 mi	9809-105	7627-53	1597-6	14752	10044	2016
22M	0.25 mi	9866-57	7656-29	1601-4	17106	11404	2247
23M	1.00 mi	9997-131	7718-62	1614-13	15549	10374	2069
24M	1.00 mi	10107-110	7758-40	1626-12	15889	10393	2087
40K	0.85 mi	10212-105	7795-37	1635-9	15340	9914	1996
25M	0.15 mi	10217-5	7795	1637-2	14591	9655	1974
26M	1.00 mi	10387-170	7863-68	1638-1	17107	10841	2182
Finish(26.22 mi)	0.22 mi	10474-87	7914-51	1645-7	23614	14135	2885

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 14%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

8697

Males

6929

No position changes recorded for this athlete.

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