Itamar Gur

Tirat Zvi, Northern District

Bib: 30097 M 43

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 36%

Gender (Male)

#0 / 31978

Top 46%

Masters (Masters Men)

#0 / 14572

Top 40%

Division (M40-44)

#0 / 3949

Top 49%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:20/mi

28:01

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:21/mi

29:01

→ flat

76 ft elev

8:50/mi

36:54

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:33/mi

45:27

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:47/mi

54:14

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:58/mi

56:09

→ flat0.6% grade

58 ft elev

8:47/mi

1:03:03

↓ 30 ft0.6% grade

33 ft elev

8:59/mi

1:12:02

↑ 30 ft0.4% grade

54 ft elev

9:00/mi

1:21:02

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:50/mi

1:23:52

↓ 13 ft0.8% grade

66 ft elev

10M

8:49/mi

1:29:51

↓ 36 ft0.9% grade

33 ft elev

11M

9:25/mi

1:39:16

↑ 43 ft0.7% grade

72 ft elev

12M

9:02/mi

1:48:18

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:19/mi

1:52:17

↑ 16 ft0.7% grade

54 ft elev

13M

9:35/mi

1:57:46

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:35/mi

1:58:49

→ flat0.5% grade

49 ft elev

14M

9:17/mi

2:07:05

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:51/mi

2:16:56

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:29/mi

2:22:32

↑ 68 ft2.4% grade

169 ft elev

16M

9:24/mi

2:26:55

↓ 45 ft1.7% grade

125 ft elev

17M

9:20/mi

2:36:15

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:46/mi

2:46:01

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:26/mi

2:52:04

→ flat

41 ft elev

19M

9:09/mi

2:55:21

→ flat0.2% grade

39 ft elev

20M

9:47/mi

3:05:08

↑ 43 ft0.7% grade

72 ft elev

21M

9:40/mi

3:14:48

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:32/mi

3:23:26

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:31/mi

3:25:50

→ flat0.2% grade

51 ft elev

23M

9:52/mi

3:35:42

↓ 10 ft0.1% grade

46 ft elev

24M

10:09/mi

3:45:51

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:40/mi

3:54:07

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:46/mi

3:55:41

↑ 10 ft1.3% grade

111 ft elev

26M

10:31/mi

4:06:12

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:08/mi

4:08:38

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:58:499:04 /mi⚡ faster

2nd Half

2:09:499:54 /mi+9.3%

Positive split — 9.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:01	9:20	3.00 mi	28:01	9:20	-
5K	29:01	9:20	0.11 mi	1:00	9:21	+0:01
4M	36:54	9:14	0.89 mi	7:53	8:50	-0:31
5M	45:27	9:05	1.00 mi	8:33	8:33	-0:17
6M	54:14	9:02	1.00 mi	8:47	8:47	+0:14
10K	56:09	9:02	0.21 mi	1:55	8:58	+0:11
7M	1:03:03	9:00	0.79 mi	6:54	8:47	-0:11
8M	1:12:02	9:00	1.00 mi	8:59	8:59	+0:12
9M	1:21:02	9:00	1.00 mi	9:00	9:00	+0:01
15K	1:23:52	9:00	0.32 mi	2:50	8:50	-0:10
10M	1:29:51	8:59	0.68 mi	5:59	8:49	-0:01
11M	1:39:16	9:01	1.00 mi	9:25	9:25	+0:36
12M	1:48:18	9:02	1.00 mi	9:02	9:02	-0:23
20K	1:52:17	9:02	0.43 mi	3:59	9:19	+0:17
13M	1:57:46	9:04	0.57 mi	5:29	9:35	+0:16
Half(13.11 mi)	1:58:49	9:04	0.11 mi	1:03	9:35	0:00
14M	2:07:05	9:05	0.89 mi	8:16	9:17	-0:18
15M	2:16:56	9:08	1.00 mi	9:51	9:51	+0:34
25K	2:22:32	9:11	0.53 mi	5:36	10:29	+0:38
16M	2:26:55	9:11	0.47 mi	4:23	9:24	-1:05
17M	2:36:15	9:11	1.00 mi	9:20	9:20	-0:04
18M	2:46:01	9:13	1.00 mi	9:46	9:46	+0:26
30K	2:52:04	9:14	0.64 mi	6:03	9:26	-0:20
19M	2:55:21	9:14	0.36 mi	3:17	9:09	-0:17
20M	3:05:08	9:15	1.00 mi	9:47	9:47	+0:38
21M	3:14:48	9:17	1.00 mi	9:40	9:40	-0:07
35K	3:23:26	9:21	0.75 mi	8:38	11:32	+1:52
22M	3:25:50	9:21	0.25 mi	2:24	9:31	-2:01
23M	3:35:42	9:23	1.00 mi	9:52	9:52	+0:21
24M	3:45:51	9:25	1.00 mi	10:09	10:09	+0:17
40K	3:54:07	9:25	0.85 mi	8:16	9:40	-0:29
25M	3:55:41	9:26	0.15 mi	1:34	10:46	+1:06
26M	4:06:12	9:28	1.00 mi	10:31	10:31	-0:15
Finish(26.22 mi)	4:08:38	9:29	0.22 mi	2:26	11:08	+0:37

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:33 /mi

Average Pace

9:29 /mi

Slowest Pace

11:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:09:52

28% of race

Time at Steady Pace

1:40:36

40% of race

Time at Slower Pace

1:18:10

31% of race

Average Pace: 9:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	27181	18273	2384	24040	16310	2145
5K	0.11 mi	27140+41	18249+24	2373+11	28640	18792	2419
4M	0.89 mi	26027+1113	17679+570	2296+77	21718	15278	2013
5M	1.00 mi	24561+1466	16857+822	2190+106	18878	13607	1842
6M	1.00 mi	23885+676	16466+391	2141+49	21184	14930	1982
10K	0.21 mi	23828+57	16430+36	2137+4	22633	15778	2060
7M	0.79 mi	23754+74	16412+18	2133+4	23510	16360	2122
8M	1.00 mi	23445+309	16275+137	2116+17	21949	15446	2017
9M	1.00 mi	23195+250	16149+126	2099+17	21528	15243	1998
15K	0.32 mi	23082+113	16084+65	2093+6	21850	15300	2013
10M	0.68 mi	22789+293	15910+174	2074+19	20344	14395	1915
11M	1.00 mi	23142-353	16107-197	2093-19	26407	17844	2304
12M	1.00 mi	22938+204	15976+131	2085+8	21717	15249	2005
20K	0.43 mi	22997-59	16001-25	2088-3	25073	17083	2227
13M	0.57 mi	23024-27	16005-4	2079+9	24040	16310	2145
Half(13.11 mi)	0.11 mi	23070-46	16033-28	2083-4	25531	17083	2230
14M	0.89 mi	23099-29	16037-4	2080+3	23750	16118	2092
15M	1.00 mi	23260-161	16101-64	2089-9	24660	16528	2164
25K	0.53 mi	23498-238	16221-120	2105-16	28030	18049	2344
16M	0.47 mi	23564-66	16223-2	2108-3	25653	16973	2225
17M	1.00 mi	23420+144	16110+113	2095+13	21983	14888	1939
18M	1.00 mi	23528-108	16120-10	2097-2	25491	16553	2162
30K	0.64 mi	23275+253	15933+187	2091+6	20511	13704	1821
19M	0.36 mi	23125+150	15831+102	2080+11	19365	13030	1748
20M	1.00 mi	22783+342	15576+255	2048+32	20143	13288	1753
21M	1.00 mi	22362+421	15267+309	2019+29	18480	12226	1629
35K	0.75 mi	22856-494	15466-199	2046-27	34629	19822	2568
22M	0.25 mi	22730+126	15374+92	2031+15	16363	10995	1491
23M	1.00 mi	22445+285	15145+229	1991+40	19962	12702	1673
24M	1.00 mi	22132+313	14902+243	1953+38	19086	12073	1586
40K	0.85 mi	21880+252	14704+198	1926+27	18376	11510	1501
25M	0.15 mi	21904-24	14704	1928-2	31591	18312	2363
26M	1.00 mi	22039-135	14722-18	1925+3	29585	16988	2181
Finish(26.22 mi)	0.22 mi	22168-129	14777-55	1934-9	43671	23844	2996

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 39%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

24040

Males

16310

No position changes recorded for this athlete.

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Race managed by

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