David Lazaro Navarro

Valencia, Valencia

Bib: 30083 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 45%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Top 48%

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:06/mi

27:18

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:03/mi

28:16

→ flat

76 ft elev

9:17/mi

36:33

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:33/mi

46:06

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:39/mi

55:45

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:08/mi

57:55

→ flat0.6% grade

58 ft elev

9:21/mi

1:05:16

↓ 30 ft0.6% grade

33 ft elev

10:03/mi

1:15:19

↑ 30 ft0.4% grade

54 ft elev

9:52/mi

1:25:11

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:37/mi

1:28:16

↓ 13 ft0.8% grade

66 ft elev

10M

9:55/mi

1:35:00

↓ 36 ft0.9% grade

33 ft elev

11M

9:49/mi

1:44:49

↑ 43 ft0.7% grade

72 ft elev

12M

9:41/mi

1:54:30

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:52/mi

1:58:43

↑ 16 ft0.7% grade

54 ft elev

13M

10:20/mi

2:04:38

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:20/mi

2:05:46

→ flat0.5% grade

49 ft elev

14M

9:56/mi

2:14:37

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:42/mi

2:25:19

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:02/mi

2:31:13

↑ 68 ft2.4% grade

169 ft elev

16M

9:46/mi

2:35:46

↓ 45 ft1.7% grade

125 ft elev

17M

10:16/mi

2:46:02

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:50/mi

2:55:52

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:22/mi

3:02:31

→ flat

41 ft elev

19M

9:59/mi

3:06:06

→ flat0.2% grade

39 ft elev

20M

10:34/mi

3:16:40

↑ 43 ft0.7% grade

72 ft elev

21M

10:08/mi

3:26:48

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:06/mi

3:34:21

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:34/mi

3:37:01

→ flat0.2% grade

51 ft elev

23M

10:36/mi

3:47:37

↓ 10 ft0.1% grade

46 ft elev

24M

11:02/mi

3:58:39

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:01/mi

4:07:13

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:40/mi

4:08:46

↑ 10 ft1.3% grade

111 ft elev

26M

10:23/mi

4:19:09

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:50/mi

4:21:18

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:05:469:36 /mi⚡ faster

2nd Half

2:15:3210:20 /mi+7.8%

Positive split — 7.8% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:18	9:06	3.00 mi	27:18	9:06	-
5K	28:16	9:06	0.11 mi	0:58	9:03	-0:03
4M	36:33	9:08	0.89 mi	8:17	9:17	+0:14
5M	46:06	9:13	1.00 mi	9:33	9:33	+0:16
6M	55:45	9:18	1.00 mi	9:39	9:39	+0:06
10K	57:55	9:19	0.21 mi	2:10	10:08	+0:29
7M	1:05:16	9:19	0.79 mi	7:21	9:21	-0:47
8M	1:15:19	9:25	1.00 mi	10:03	10:03	+0:42
9M	1:25:11	9:28	1.00 mi	9:52	9:52	-0:11
15K	1:28:16	9:28	0.32 mi	3:05	9:37	-0:15
10M	1:35:00	9:30	0.68 mi	6:44	9:55	+0:18
11M	1:44:49	9:32	1.00 mi	9:49	9:49	-0:06
12M	1:54:30	9:33	1.00 mi	9:41	9:41	-0:08
20K	1:58:43	9:33	0.43 mi	4:13	9:52	+0:11
13M	2:04:38	9:35	0.57 mi	5:55	10:20	+0:28
Half(13.11 mi)	2:05:46	9:36	0.11 mi	1:08	10:20	0:00
14M	2:14:37	9:37	0.89 mi	8:51	9:56	-0:24
15M	2:25:19	9:41	1.00 mi	10:42	10:42	+0:46
25K	2:31:13	9:44	0.53 mi	5:54	11:02	+0:20
16M	2:35:46	9:44	0.47 mi	4:33	9:46	-1:16
17M	2:46:02	9:46	1.00 mi	10:16	10:16	+0:30
18M	2:55:52	9:46	1.00 mi	9:50	9:50	-0:26
30K	3:02:31	9:47	0.64 mi	6:39	10:22	+0:32
19M	3:06:06	9:48	0.36 mi	3:35	9:59	-0:23
20M	3:16:40	9:50	1.00 mi	10:34	10:34	+0:35
21M	3:26:48	9:51	1.00 mi	10:08	10:08	-0:26
35K	3:34:21	9:51	0.75 mi	7:33	10:06	-0:02
22M	3:37:01	9:52	0.25 mi	2:40	10:34	+0:28
23M	3:47:37	9:54	1.00 mi	10:36	10:36	+0:02
24M	3:58:39	9:57	1.00 mi	11:02	11:02	+0:26
40K	4:07:13	9:57	0.85 mi	8:34	10:01	-1:01
25M	4:08:46	9:57	0.15 mi	1:33	10:40	+0:39
26M	4:19:09	9:58	1.00 mi	10:23	10:23	-0:17
Finish(26.22 mi)	4:21:18	9:58	0.22 mi	2:09	9:50	-0:33

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:03 /mi

Average Pace

9:58 /mi

Slowest Pace

11:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:20:25

31% of race

Time at Steady Pace

1:33:31

36% of race

Time at Slower Pace

1:27:22

33% of race

Average Pace: 9:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	23572	16293	1661	31571	20118	2006
5K	0.11 mi	23516+56	16244+49	1652+9	25195	16957	1693
4M	0.89 mi	24674-1158	16916-672	1731-79	28822	19200	1948
5M	1.00 mi	26657-1983	18029-1113	1826-95	33089	21283	2137
6M	1.00 mi	27845-1188	18674-645	1890-64	32995	21211	2117
10K	0.21 mi	28212-367	18868-194	1904-14	37472	23270	2351
7M	0.79 mi	28639-427	19102-234	1933-29	31768	20751	2081
8M	1.00 mi	29582-943	19589-487	1968-35	35257	22347	2234
9M	1.00 mi	29958-376	19777-188	1993-25	32838	21234	2125
15K	0.32 mi	29957+1	19767+10	1991+2	31913	20626	2054
10M	0.68 mi	30176-219	19856-89	1995-4	33368	21197	2110
11M	1.00 mi	30163+13	19846+10	1996-1	30885	20094	1997
12M	1.00 mi	30097+66	19805+41	1990+6	29710	19500	1956
20K	0.43 mi	30111-14	19809-4	1988+2	31313	20233	2019
13M	0.57 mi	30136-25	19816-7	1989-1	31571	20118	2006
Half(13.11 mi)	0.11 mi	30171-35	19829-13	1989	32677	20637	2048
14M	0.89 mi	30122+49	19776+53	1987+2	30407	19506	1955
15M	1.00 mi	30184-62	19774+2	1985+2	32444	20258	2020
25K	0.53 mi	30224-40	19759+15	1983+2	33015	20332	2048
16M	0.47 mi	30160+64	19712+47	1980+3	29529	18910	1927
17M	1.00 mi	30177-17	19692+20	1975+5	30915	19404	1959
18M	1.00 mi	29780+397	19425+267	1951+24	26144	16926	1734
30K	0.64 mi	29597+183	19275+150	1939+12	28280	17571	1795
19M	0.36 mi	29480+117	19187+88	1934+5	27201	17003	1737
20M	1.00 mi	29089+391	18909+278	1899+35	26212	16271	1660
21M	1.00 mi	28564+525	18542+367	1869+30	22272	14197	1465
35K	0.75 mi	28215+349	18295+247	1851+18	22521	14229	1442
22M	0.25 mi	28145+70	18241+54	1847+4	26027	15916	1620
23M	1.00 mi	27900+245	18030+211	1825+22	26297	15782	1608
24M	1.00 mi	27742+158	17867+163	1811+14	26718	15830	1592
40K	0.85 mi	27407+335	17631+236	1784+27	21662	13145	1315
25M	0.15 mi	27414-7	17629+2	1788-4	30590	17854	1778
26M	1.00 mi	27343+71	17513+116	1773+15	28261	16385	1640
Finish(26.22 mi)	0.22 mi	27336+7	17498+15	1770+3	30425	17499	1705

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 52%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

31571

Males

20118

No position changes recorded for this athlete.

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