Laura Adams

Belfast, Northern Ireland

Bib: 30016 F 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 12%

Gender (Female)

#0 / 28901

Top 5%

Masters (Masters Women)

#0 / 10324

Top 5%

Division (W45-49)

#0 / 2443

Top 6%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:08/mi

24:23

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:57/mi

25:14

→ flat

76 ft elev

7:46/mi

32:10

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:37/mi

39:47

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:40/mi

47:27

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:21/mi

49:14

→ flat0.6% grade

58 ft elev

7:34/mi

55:11

↓ 30 ft0.6% grade

33 ft elev

7:42/mi

1:02:53

↑ 30 ft0.4% grade

54 ft elev

7:48/mi

1:10:41

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:32/mi

1:13:06

↓ 13 ft0.8% grade

66 ft elev

10M

7:38/mi

1:18:17

↓ 36 ft0.9% grade

33 ft elev

11M

8:06/mi

1:26:23

↑ 43 ft0.7% grade

72 ft elev

12M

7:38/mi

1:34:01

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:09/mi

1:37:30

↑ 16 ft0.7% grade

54 ft elev

13M

8:02/mi

1:42:06

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:02/mi

1:42:59

→ flat0.5% grade

49 ft elev

14M

7:57/mi

1:50:04

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:15/mi

1:58:19

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:40/mi

2:02:57

↑ 68 ft2.4% grade

169 ft elev

16M

8:01/mi

2:06:41

↓ 45 ft1.7% grade

125 ft elev

17M

7:50/mi

2:14:31

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:45/mi

2:22:16

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:11/mi

2:27:31

→ flat

41 ft elev

19M

8:10/mi

2:30:27

→ flat0.2% grade

39 ft elev

20M

8:25/mi

2:38:52

↑ 43 ft0.7% grade

72 ft elev

21M

8:26/mi

2:47:18

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:23/mi

2:53:34

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:31/mi

2:55:43

→ flat0.2% grade

51 ft elev

23M

8:26/mi

3:04:09

↓ 10 ft0.1% grade

46 ft elev

24M

8:44/mi

3:12:53

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:11/mi

3:19:53

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:29/mi

3:21:07

↑ 10 ft1.3% grade

111 ft elev

26M

8:11/mi

3:29:18

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:09/mi

3:31:05

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:42:597:51 /mi⚡ faster

2nd Half

1:48:068:15 /mi+5.0%

Positive split — 5.0% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:23	8:08	3.00 mi	24:23	8:08	-
5K	25:14	8:07	0.11 mi	0:51	7:57	-0:11
4M	32:10	8:03	0.89 mi	6:56	7:46	-0:11
5M	39:47	7:57	1.00 mi	7:37	7:37	-0:09
6M	47:27	7:55	1.00 mi	7:40	7:40	+0:03
10K	49:14	7:55	0.21 mi	1:47	8:21	+0:41
7M	55:11	7:53	0.79 mi	5:57	7:34	-0:47
8M	1:02:53	7:52	1.00 mi	7:42	7:42	+0:08
9M	1:10:41	7:51	1.00 mi	7:48	7:48	+0:06
15K	1:13:06	7:51	0.32 mi	2:25	7:32	-0:16
10M	1:18:17	7:50	0.68 mi	5:11	7:38	+0:06
11M	1:26:23	7:51	1.00 mi	8:06	8:06	+0:28
12M	1:34:01	7:50	1.00 mi	7:38	7:38	-0:28
20K	1:37:30	7:51	0.43 mi	3:29	8:09	+0:31
13M	1:42:06	7:51	0.57 mi	4:36	8:02	-0:07
Half(13.11 mi)	1:42:59	7:51	0.11 mi	0:53	8:02	0:00
14M	1:50:04	7:52	0.89 mi	7:05	7:57	-0:05
15M	1:58:19	7:53	1.00 mi	8:15	8:15	+0:18
25K	2:02:57	7:55	0.53 mi	4:38	8:40	+0:25
16M	2:06:41	7:55	0.47 mi	3:44	8:01	-0:39
17M	2:14:31	7:55	1.00 mi	7:50	7:50	-0:11
18M	2:22:16	7:54	1.00 mi	7:45	7:45	-0:05
30K	2:27:31	7:55	0.64 mi	5:15	8:11	+0:26
19M	2:30:27	7:55	0.36 mi	2:56	8:10	-0:01
20M	2:38:52	7:57	1.00 mi	8:25	8:25	+0:15
21M	2:47:18	7:58	1.00 mi	8:26	8:26	+0:01
35K	2:53:34	7:59	0.75 mi	6:16	8:23	-0:03
22M	2:55:43	7:59	0.25 mi	2:09	8:31	+0:08
23M	3:04:09	8:00	1.00 mi	8:26	8:26	-0:05
24M	3:12:53	8:02	1.00 mi	8:44	8:44	+0:18
40K	3:19:53	8:03	0.85 mi	7:00	8:11	-0:33
25M	3:21:07	8:03	0.15 mi	1:14	8:29	+0:18
26M	3:29:18	8:03	1.00 mi	8:11	8:11	-0:18
Finish(26.22 mi)	3:31:05	8:03	0.22 mi	1:47	8:09	-0:02

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:32 /mi

Average Pace

8:03 /mi

Slowest Pace

8:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:41:00

76% of race

Time at Steady Pace

50:05

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W45-49	Seg. Overall	Seg. Females	Seg. W45-49
3M	3.00 mi	11243	2504	226	7727	1469	135
5K	0.11 mi	11163+80	2488+16	225+1	11430	2631	240
4M	0.89 mi	10567+596	2291+197	214+11	8641	1711	160
5M	1.00 mi	9924+643	2106+185	197+17	7967	1507	148
6M	1.00 mi	9475+449	1981+125	187+10	7927	1475	146
10K	0.21 mi	9621-146	2018-37	188-1	14323	3452	316
7M	0.79 mi	9424+197	1956+62	182+6	8045	1467	145
8M	1.00 mi	9076+348	1850+106	170+12	7357	1277	119
9M	1.00 mi	8896+180	1792+58	165+5	7548	1337	123
15K	0.32 mi	8815+81	1766+26	164+1	7192	1260	119
10M	0.68 mi	8673+142	1729+37	162+2	7409	1339	123
11M	1.00 mi	8728-55	1731-2	162	9968	2041	190
12M	1.00 mi	8488+240	1656+75	157+5	6654	1146	105
20K	0.43 mi	8528-40	1664-8	157	10594	2222	204
13M	0.57 mi	8414+114	1637+27	154+3	7727	1469	135
Half(13.11 mi)	0.11 mi	8460-46	1653-16	155-1	8978	2095	171
14M	0.89 mi	8437+23	1639+14	156-1	8966	1813	174
15M	1.00 mi	8380+57	1623+16	155+1	8343	1683	151
25K	0.53 mi	8418-38	1631-8	159-4	10012	2233	209
16M	0.47 mi	8454-36	1645-14	159	10186	2284	226
17M	1.00 mi	8298+156	1606+39	156+3	6844	1324	122
18M	1.00 mi	8116+182	1568+38	150+6	6197	1179	109
30K	0.64 mi	8095+21	1573-5	152-2	8844	2025	190
19M	0.36 mi	8111-16	1585-12	154-2	9395	2214	204
20M	1.00 mi	8050+61	1577+8	152+2	8461	1993	185
21M	1.00 mi	8013+37	1585-8	156-4	8083	1929	186
35K	0.75 mi	8020-7	1602-17	159-3	8107	1978	187
22M	0.25 mi	8001+19	1598+4	158+1	7870	1926	184
23M	1.00 mi	7900+101	1591+7	158	7972	1999	188
24M	1.00 mi	7845+55	1605-14	160-2	7744	2035	176
40K	0.85 mi	7720+125	1584+21	157+3	6145	1570	144
25M	0.15 mi	7707+13	1585-1	157	9081	2626	220
26M	1.00 mi	7622+85	1584+1	157	7147	1967	172
Finish(26.22 mi)	0.22 mi	7611+11	1589-5	157	11292	3572	245

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 13%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

7727

Females

1469

No position changes recorded for this athlete.

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