Lara Welch

Boston, MA

Bib: 30014 F 28

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 23%
Gender (Female)
#0 / 28901
Top 13%
Division (W25-29)
#0 / 7332
Top 14%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
8:59/mi
26:58
↑ 182↓ 221
5K· 3.11 mi
16:04/mi
28:41
→ flat
4M
7:53/mi
35:43
↑ 23↓ 16
5M
8:05/mi
43:48
↑ 13↓ 30
6M
8:04/mi
51:52
↑ 16↓ 36
10K· 6.21 mi
8:16/mi
53:38
→ flat
7M
7:58/mi
59:54
↓ 30
8M
8:16/mi
1:08:10
↑ 30
9M
8:38/mi
1:16:48
↑ 61↓ 33
15K· 9.32 mi
8:25/mi
1:19:30
↓ 13
10M
8:21/mi
1:25:10
↓ 36
11M
8:39/mi
1:33:49
↑ 43
12M
8:27/mi
1:42:16
↓ 46
20K· 12.43 mi
8:30/mi
1:45:54
↑ 16
13M
8:49/mi
1:50:57
↓ 26
Half· 13.11 mi
8:49/mi
1:51:55
→ flat
14M
8:38/mi
1:59:36
↑ 23↓ 39
15M
8:48/mi
2:08:24
↑ 62
25K· 15.53 mi
9:18/mi
2:13:22
↑ 68
16M
8:31/mi
2:17:20
↓ 45
17M
8:22/mi
2:25:42
↑ 10↓ 59
18M
8:21/mi
2:34:03
↑ 30↓ 49
30K· 18.64 mi
8:27/mi
2:39:28
→ flat
19M
8:24/mi
2:42:29
→ flat
20M
9:27/mi
2:51:56
↑ 43
21M
9:30/mi
3:01:26
↑ 20↓ 39
35K· 21.75 mi
9:00/mi
3:08:10
↑ 20↓ 23
22M
9:23/mi
3:10:32
→ flat
23M
9:53/mi
3:20:25
↓ 10
24M
10:08/mi
3:30:33
↑ 92
40K· 24.85 mi
8:56/mi
3:38:11
↑ 13↓ 62
25M
9:10/mi
3:39:31
↑ 10
26M
8:41/mi
3:48:12
↑ 39↓ 39
Finish· 26.22 mi
7:55/mi
3:49:56
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:51:558:32 /mi⚡ faster
2nd Half
1:58:019:00 /mi+5.5%
Positive split — 5.5% slower in the second half
AI Race Performance Report

Lara's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
26:588:593.00 mi26:58
8:59
-
5K
28:419:140.11 mi1:43
16:04
+7:05
4M
35:438:560.89 mi7:02
7:53
-8:11
5M
43:488:461.00 mi8:05
8:05
+0:12
6M
51:528:391.00 mi8:04
8:04
-0:01
10K
53:388:380.21 mi1:46
8:16
+0:12
7M
59:548:330.79 mi6:16
7:58
-0:18
8M
1:08:108:311.00 mi8:16
8:16
+0:18
9M
1:16:488:321.00 mi8:38
8:38
+0:22
15K
1:19:308:320.32 mi2:42
8:25
-0:13
10M
1:25:108:310.68 mi5:40
8:21
-0:04
11M
1:33:498:321.00 mi8:39
8:39
+0:18
12M
1:42:168:311.00 mi8:27
8:27
-0:12
20K
1:45:548:310.43 mi3:38
8:30
+0:03
13M
1:50:578:320.57 mi5:03
8:49
+0:19
Half(13.11 mi)
1:51:558:320.11 mi0:58
8:49
0:00
14M
1:59:368:330.89 mi7:41
8:38
-0:11
15M
2:08:248:341.00 mi8:48
8:48
+0:10
25K
2:13:228:350.53 mi4:58
9:18
+0:30
16M
2:17:208:350.47 mi3:58
8:31
-0:47
17M
2:25:428:341.00 mi8:22
8:22
-0:09
18M
2:34:038:341.00 mi8:21
8:21
-0:01
30K
2:39:288:330.64 mi5:25
8:27
+0:06
19M
2:42:298:330.36 mi3:01
8:24
-0:03
20M
2:51:568:361.00 mi9:27
9:27
+1:03
21M
3:01:268:381.00 mi9:30
9:30
+0:03
35K
3:08:108:390.75 mi6:44
9:00
-0:30
22M
3:10:328:400.25 mi2:22
9:23
+0:23
23M
3:20:258:431.00 mi9:53
9:53
+0:30
24M
3:30:338:461.00 mi10:08
10:08
+0:15
40K
3:38:118:470.85 mi7:38
8:56
-1:12
25M
3:39:318:470.15 mi1:20
9:10
+0:14
26M
3:48:128:471.00 mi8:41
8:41
-0:29
Finish(26.22 mi)
3:49:568:470.22 mi1:44
7:55
-0:46
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

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