Daniel Nolan

Gerrards Cross, Buckinghamshire

Bib: 30004 M 55

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 28%

Gender (Male)

#0 / 31978

Top 37%

Masters (Masters Men)

#0 / 14572

Top 32%

Division (M55-59)

#0 / 2107

Top 25%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:14/mi

27:42

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:48/mi

28:32

→ flat

76 ft elev

8:41/mi

36:17

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:06/mi

46:23

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:51/mi

54:14

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:02/mi

55:57

→ flat0.6% grade

58 ft elev

7:56/mi

1:02:11

↓ 30 ft0.6% grade

33 ft elev

8:16/mi

1:10:27

↑ 30 ft0.4% grade

54 ft elev

8:29/mi

1:18:56

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:00/mi

1:21:49

↓ 13 ft0.8% grade

66 ft elev

10M

8:21/mi

1:27:29

↓ 36 ft0.9% grade

33 ft elev

11M

8:35/mi

1:36:04

↑ 43 ft0.7% grade

72 ft elev

12M

9:05/mi

1:45:09

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:14/mi

1:48:40

↑ 16 ft0.7% grade

54 ft elev

13M

8:54/mi

1:53:45

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:54/mi

1:54:44

→ flat0.5% grade

49 ft elev

14M

8:44/mi

2:02:31

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:05/mi

2:11:36

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:20/mi

2:16:35

↑ 68 ft2.4% grade

169 ft elev

16M

8:24/mi

2:20:30

↓ 45 ft1.7% grade

125 ft elev

17M

8:13/mi

2:28:43

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:47/mi

2:37:30

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:27/mi

2:42:55

→ flat

41 ft elev

19M

8:24/mi

2:45:56

→ flat0.2% grade

39 ft elev

20M

8:51/mi

2:54:47

↑ 43 ft0.7% grade

72 ft elev

21M

9:49/mi

3:04:36

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:25/mi

3:11:39

↑ 20 ft↓ 23 ft

52 ft elev

22M

16:43/mi

3:15:52

→ flat0.2% grade

51 ft elev

23M

9:19/mi

3:25:11

↓ 10 ft0.1% grade

46 ft elev

24M

10:28/mi

3:35:39

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:16/mi

3:43:34

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:10/mi

3:44:54

↑ 10 ft1.3% grade

111 ft elev

26M

9:40/mi

3:54:34

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:54/mi

3:56:44

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:54:448:45 /mi⚡ faster

2nd Half

2:02:009:18 /mi+6.3%

Positive split — 6.3% slower in the second half

AI Race Performance Report

Daniel's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:42	9:14	3.00 mi	27:42	9:14	-
5K	28:32	9:11	0.11 mi	0:50	7:48	-1:26
4M	36:17	9:04	0.89 mi	7:45	8:41	+0:53
5M	46:23	9:17	1.00 mi	10:06	10:06	+1:25
6M	54:14	9:02	1.00 mi	7:51	7:51	-2:15
10K	55:57	9:00	0.21 mi	1:43	8:02	+0:11
7M	1:02:11	8:53	0.79 mi	6:14	7:56	-0:06
8M	1:10:27	8:48	1.00 mi	8:16	8:16	+0:20
9M	1:18:56	8:46	1.00 mi	8:29	8:29	+0:13
15K	1:21:49	8:47	0.32 mi	2:53	9:00	+0:31
10M	1:27:29	8:45	0.68 mi	5:40	8:21	-0:39
11M	1:36:04	8:44	1.00 mi	8:35	8:35	+0:14
12M	1:45:09	8:46	1.00 mi	9:05	9:05	+0:30
20K	1:48:40	8:45	0.43 mi	3:31	8:14	-0:51
13M	1:53:45	8:45	0.57 mi	5:05	8:54	+0:40
Half(13.11 mi)	1:54:44	8:45	0.11 mi	0:59	8:54	0:00
14M	2:02:31	8:45	0.89 mi	7:47	8:44	-0:10
15M	2:11:36	8:46	1.00 mi	9:05	9:05	+0:21
25K	2:16:35	8:48	0.53 mi	4:59	9:20	+0:15
16M	2:20:30	8:47	0.47 mi	3:55	8:24	-0:56
17M	2:28:43	8:45	1.00 mi	8:13	8:13	-0:11
18M	2:37:30	8:45	1.00 mi	8:47	8:47	+0:34
30K	2:42:55	8:44	0.64 mi	5:25	8:27	-0:20
19M	2:45:56	8:44	0.36 mi	3:01	8:24	-0:03
20M	2:54:47	8:44	1.00 mi	8:51	8:51	+0:27
21M	3:04:36	8:47	1.00 mi	9:49	9:49	+0:58
35K	3:11:39	8:49	0.75 mi	7:03	9:25	-0:24
22M	3:15:52	8:54	0.25 mi	4:13	16:43	+7:18
23M	3:25:11	8:55	1.00 mi	9:19	9:19	-7:24
24M	3:35:39	8:59	1.00 mi	10:28	10:28	+1:09
40K	3:43:34	9:00	0.85 mi	7:55	9:16	-1:12
25M	3:44:54	9:00	0.15 mi	1:20	9:10	-0:06
26M	3:54:34	9:01	1.00 mi	9:40	9:40	+0:30
Finish(26.22 mi)	3:56:44	9:02	0.22 mi	2:10	9:54	+0:14

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:48 /mi

Average Pace

9:02 /mi

Slowest Pace

16:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

16:38

7% of race

Time at Steady Pace

2:53:40

73% of race

Time at Slower Pace

46:26

20% of race

Average Pace: 9:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	25605	17444	883	15070	11051	472
5K	0.11 mi	24807+798	16977+467	852+31	9247	7271	327
4M	0.89 mi	23575+1232	16281+696	806+46	19385	13891	659
5M	1.00 mi	27486-3911	18481-2200	947-141	39283	24022	1371
6M	1.00 mi	23867+3619	16456+2025	814+133	9669	7660	328
10K	0.21 mi	23277+590	16110+346	786+28	10615	8311	360
7M	0.79 mi	21757+1520	15289+821	731+55	11985	9310	403
8M	1.00 mi	20351+1406	14469+820	680+51	13020	9978	419
9M	1.00 mi	19639+712	14064+405	654+26	14672	11075	476
15K	0.32 mi	19748-109	14130-66	653+1	23808	16419	808
10M	0.68 mi	19305+443	13865+265	634+19	14504	10870	468
11M	1.00 mi	18783+522	13549+316	618+16	14926	11181	476
12M	1.00 mi	19010-227	13679-130	625-7	22323	15593	733
20K	0.43 mi	18715+295	13501+178	612+13	11345	8842	365
13M	0.57 mi	18534+181	13385+116	601+11	15070	11051	472
Half(13.11 mi)	0.11 mi	18511+23	13370+15	599+2	16938	12117	528
14M	0.89 mi	18322+189	13243+127	594+5	16648	12050	528
15M	1.00 mi	18036+286	13038+205	578+16	15949	11566	492
25K	0.53 mi	17902+134	12939+99	572+6	16308	11659	494
16M	0.47 mi	17755+147	12842+97	560+12	13909	10263	463
17M	1.00 mi	17132+623	12460+382	542+18	10148	7809	322
18M	1.00 mi	16901+231	12278+182	536+6	15465	11071	497
30K	0.64 mi	16518+383	12026+252	520+16	10883	8123	343
19M	0.36 mi	16353+165	11915+111	514+6	11396	8436	366
20M	1.00 mi	15906+447	11597+318	502+12	11779	8563	387
21M	1.00 mi	16014-108	11608-11	500+2	19633	12849	606
35K	0.75 mi	15997+17	11569+39	500	16881	11240	530
22M	0.25 mi	16943-946	12100-531	528-28	57135	30227	1958
23M	1.00 mi	16729+214	11942+158	524+4	15145	10145	481
24M	1.00 mi	16957-228	12004-62	526-2	21729	13411	654
40K	0.85 mi	16795+162	11868+136	524+2	14456	9429	422
25M	0.15 mi	16776+19	11850+18	523+1	15068	9932	435
26M	1.00 mi	16929-153	11885-35	525-2	20734	12695	579
Finish(26.22 mi)	0.22 mi	17046-117	11934-49	527-2	31063	17803	840

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 25%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

15070

Males

11051

No position changes recorded for this athlete.

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