Ryan Carlson

Tiburon, CA

Bib: 30001 M 24

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 21%

Gender (Male)

#0 / 31978

Top 29%

Division (M20-24)

#0 / 1478

Top 32%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:14/mi

24:43

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:53/mi

25:40

→ flat

76 ft elev

8:32/mi

33:17

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:25/mi

41:42

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:33/mi

50:15

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:35/mi

52:05

→ flat0.6% grade

58 ft elev

8:20/mi

58:38

↓ 30 ft0.6% grade

33 ft elev

8:29/mi

1:07:07

↑ 30 ft0.4% grade

54 ft elev

8:33/mi

1:15:40

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

12:32/mi

1:19:41

↓ 13 ft0.8% grade

66 ft elev

10M

8:24/mi

1:25:23

↓ 36 ft0.9% grade

33 ft elev

11M

8:37/mi

1:34:00

↑ 43 ft0.7% grade

72 ft elev

12M

8:34/mi

1:42:34

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:32/mi

1:46:13

↑ 16 ft0.7% grade

54 ft elev

13M

8:52/mi

1:51:17

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:52/mi

1:52:16

→ flat0.5% grade

49 ft elev

14M

8:39/mi

1:59:58

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:50/mi

2:08:48

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:08/mi

2:13:41

↑ 68 ft2.4% grade

169 ft elev

16M

8:26/mi

2:17:37

↓ 45 ft1.7% grade

125 ft elev

17M

8:41/mi

2:26:18

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:50/mi

2:35:08

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:27/mi

2:40:33

→ flat

41 ft elev

19M

8:18/mi

2:43:32

→ flat0.2% grade

39 ft elev

20M

8:44/mi

2:52:16

↑ 43 ft0.7% grade

72 ft elev

21M

8:48/mi

3:01:04

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:52/mi

3:07:42

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:03/mi

3:09:59

→ flat0.2% grade

51 ft elev

23M

8:35/mi

3:18:34

↓ 10 ft0.1% grade

46 ft elev

24M

8:44/mi

3:27:18

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:38/mi

3:34:41

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:43/mi

3:35:57

↑ 10 ft1.3% grade

111 ft elev

26M

9:01/mi

3:44:58

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:18/mi

3:46:47

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:52:168:34 /mi⚡ faster

2nd Half

1:54:318:44 /mi+2.0%

Positive split — 2.0% slower in the second half

AI Race Performance Report

Ryan's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:43	8:14	3.00 mi	24:43	8:14	-
5K	25:40	8:16	0.11 mi	0:57	8:53	+0:39
4M	33:17	8:19	0.89 mi	7:37	8:32	-0:21
5M	41:42	8:20	1.00 mi	8:25	8:25	-0:07
6M	50:15	8:23	1.00 mi	8:33	8:33	+0:08
10K	52:05	8:23	0.21 mi	1:50	8:35	+0:02
7M	58:38	8:23	0.79 mi	6:33	8:20	-0:15
8M	1:07:07	8:23	1.00 mi	8:29	8:29	+0:09
9M	1:15:40	8:24	1.00 mi	8:33	8:33	+0:04
15K	1:19:41	8:33	0.32 mi	4:01	12:32	+3:59
10M	1:25:23	8:32	0.68 mi	5:42	8:24	-4:08
11M	1:34:00	8:33	1.00 mi	8:37	8:37	+0:13
12M	1:42:34	8:33	1.00 mi	8:34	8:34	-0:03
20K	1:46:13	8:33	0.43 mi	3:39	8:32	-0:02
13M	1:51:17	8:34	0.57 mi	5:04	8:52	+0:20
Half(13.11 mi)	1:52:16	8:34	0.11 mi	0:59	8:52	0:00
14M	1:59:58	8:34	0.89 mi	7:42	8:39	-0:13
15M	2:08:48	8:35	1.00 mi	8:50	8:50	+0:11
25K	2:13:41	8:36	0.53 mi	4:53	9:08	+0:18
16M	2:17:37	8:36	0.47 mi	3:56	8:26	-0:42
17M	2:26:18	8:36	1.00 mi	8:41	8:41	+0:15
18M	2:35:08	8:37	1.00 mi	8:50	8:50	+0:09
30K	2:40:33	8:37	0.64 mi	5:25	8:27	-0:23
19M	2:43:32	8:36	0.36 mi	2:59	8:18	-0:09
20M	2:52:16	8:37	1.00 mi	8:44	8:44	+0:26
21M	3:01:04	8:37	1.00 mi	8:48	8:48	+0:04
35K	3:07:42	8:38	0.75 mi	6:38	8:52	+0:04
22M	3:09:59	8:38	0.25 mi	2:17	9:03	+0:11
23M	3:18:34	8:38	1.00 mi	8:35	8:35	-0:28
24M	3:27:18	8:38	1.00 mi	8:44	8:44	+0:09
40K	3:34:41	8:38	0.85 mi	7:23	8:38	-0:06
25M	3:35:57	8:38	0.15 mi	1:16	8:43	+0:05
26M	3:44:58	8:39	1.00 mi	9:01	9:01	+0:18
Finish(26.22 mi)	3:46:47	8:39	0.22 mi	1:49	8:18	-0:43

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:14 /mi

Average Pace

8:39 /mi

Slowest Pace

12:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

24:43

11% of race

Time at Steady Pace

3:01:52

80% of race

Time at Slower Pace

20:12

9% of race

Average Pace: 8:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
3M	3.00 mi	12478	9560	474	14632	10780	552
5K	0.11 mi	12682-204	9693-133	484-10	21645	15010	766
4M	0.89 mi	13532-850	10236-543	516-32	17143	12529	637
5M	1.00 mi	14155-623	10643-407	539-23	16765	12311	632
6M	1.00 mi	14622-467	10951-308	562-23	17630	12867	663
10K	0.21 mi	14663-41	10973-22	563-1	16461	12163	643
7M	0.79 mi	14846-183	11103-130	564-1	16466	12238	639
8M	1.00 mi	14849-3	11109-6	565-1	15267	11430	597
9M	1.00 mi	14877-28	11140-31	568-3	15348	11499	601
15K	0.32 mi	16706-1829	12286-1146	624-56	54079	29576	1417
10M	0.68 mi	16519+187	12160+126	616+8	14886	11106	561
11M	1.00 mi	16367+152	12076+84	612+4	15192	11347	586
12M	1.00 mi	16262+105	12005+71	608+4	15521	11565	602
20K	0.43 mi	16164+98	11946+59	609-1	14361	10786	571
13M	0.57 mi	16077+87	11882+64	607+2	14632	10780	552
Half(13.11 mi)	0.11 mi	16060+17	11870+12	607	16557	11889	609
14M	0.89 mi	15971+89	11789+81	606+1	15487	11333	583
15M	1.00 mi	15699+272	11602+187	599+7	13271	9910	526
25K	0.53 mi	15574+125	11523+79	593+6	14061	10328	540
16M	0.47 mi	15503+71	11469+54	587+6	14106	10383	516
17M	1.00 mi	15342+161	11358+111	582+5	14409	10553	560
18M	1.00 mi	15305+37	11305+53	581+1	15935	11342	591
30K	0.64 mi	15032+273	11113+192	566+15	10840	8093	400
19M	0.36 mi	14912+120	11030+83	559+7	10510	7875	379
20M	1.00 mi	14501+411	10732+298	541+18	10722	7904	387
21M	1.00 mi	14191+310	10509+223	530+11	10767	7862	390
35K	0.75 mi	13987+204	10332+177	523+7	11745	8352	415
22M	0.25 mi	13937+50	10284+48	517+6	11637	8308	416
23M	1.00 mi	13543+394	10003+281	497+20	8969	6551	321
24M	1.00 mi	13111+432	9696+307	486+11	7690	5647	289
40K	0.85 mi	12843+268	9474+222	477+9	9029	6351	333
25M	0.15 mi	12820+23	9452+22	475+2	10440	7255	391
26M	1.00 mi	12776+44	9385+67	472+3	14077	9183	510
Finish(26.22 mi)	0.22 mi	12736+40	9348+37	471+1	12378	8329	494

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 24%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

14632

Males

10780

No position changes recorded for this athlete.

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