Hercules Nicolaou

Bow, England

Bib: 29989 M 32

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 16%

Gender (Male)

#0 / 31978

Top 23%

Division (M30-34)

#0 / 5816

Top 27%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:37/mi

25:51

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:53/mi

26:48

→ flat

76 ft elev

8:22/mi

34:16

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:17/mi

42:33

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:23/mi

50:56

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

16:18/mi

54:25

→ flat0.6% grade

58 ft elev

7:51/mi

1:00:35

↓ 30 ft0.6% grade

33 ft elev

8:25/mi

1:09:00

↑ 30 ft0.4% grade

54 ft elev

8:08/mi

1:17:08

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:51/mi

1:19:39

↓ 13 ft0.8% grade

66 ft elev

10M

7:41/mi

1:24:52

↓ 36 ft0.9% grade

33 ft elev

11M

9:35/mi

1:34:27

↑ 43 ft0.7% grade

72 ft elev

12M

8:01/mi

1:42:28

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:10/mi

1:46:23

↑ 16 ft0.7% grade

54 ft elev

13M

7:58/mi

1:50:56

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:58/mi

1:51:49

→ flat0.5% grade

49 ft elev

14M

8:06/mi

1:59:02

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:23/mi

2:07:25

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:40/mi

2:12:03

↑ 68 ft2.4% grade

169 ft elev

16M

8:01/mi

2:15:47

↓ 45 ft1.7% grade

125 ft elev

17M

8:03/mi

2:23:50

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:55/mi

2:31:45

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:03/mi

2:36:55

→ flat

41 ft elev

19M

7:53/mi

2:39:45

→ flat0.2% grade

39 ft elev

20M

9:44/mi

2:49:29

↑ 43 ft0.7% grade

72 ft elev

21M

8:15/mi

2:57:44

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:59/mi

3:03:42

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:04/mi

3:05:44

→ flat0.2% grade

51 ft elev

23M

7:40/mi

3:13:24

↓ 10 ft0.1% grade

46 ft elev

24M

7:58/mi

3:21:22

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:44/mi

3:27:59

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:01/mi

3:29:09

↑ 10 ft1.3% grade

111 ft elev

26M

7:53/mi

3:37:02

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

6:51/mi

3:38:32

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:51:498:32 /mi+4.6%

2nd Half

1:46:438:08 /mi✓ faster

Negative split — 4.6% faster in the second half

AI Race Performance Report

Hercules's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:51	8:37	3.00 mi	25:51	8:37	-
5K	26:48	8:38	0.11 mi	0:57	8:53	+0:16
4M	34:16	8:34	0.89 mi	7:28	8:22	-0:31
5M	42:33	8:31	1.00 mi	8:17	8:17	-0:05
6M	50:56	8:29	1.00 mi	8:23	8:23	+0:06
10K	54:25	8:45	0.21 mi	3:29	16:18	+7:55
7M	1:00:35	8:39	0.79 mi	6:10	7:51	-8:27
8M	1:09:00	8:37	1.00 mi	8:25	8:25	+0:34
9M	1:17:08	8:34	1.00 mi	8:08	8:08	-0:17
15K	1:19:39	8:33	0.32 mi	2:31	7:51	-0:17
10M	1:24:52	8:29	0.68 mi	5:13	7:41	-0:10
11M	1:34:27	8:35	1.00 mi	9:35	9:35	+1:54
12M	1:42:28	8:32	1.00 mi	8:01	8:01	-1:34
20K	1:46:23	8:34	0.43 mi	3:55	9:10	+1:09
13M	1:50:56	8:32	0.57 mi	4:33	7:58	-1:12
Half(13.11 mi)	1:51:49	8:32	0.11 mi	0:53	7:58	0:00
14M	1:59:02	8:30	0.89 mi	7:13	8:06	+0:08
15M	2:07:25	8:30	1.00 mi	8:23	8:23	+0:17
25K	2:12:03	8:30	0.53 mi	4:38	8:40	+0:17
16M	2:15:47	8:29	0.47 mi	3:44	8:01	-0:39
17M	2:23:50	8:28	1.00 mi	8:03	8:03	+0:02
18M	2:31:45	8:26	1.00 mi	7:55	7:55	-0:08
30K	2:36:55	8:25	0.64 mi	5:10	8:03	+0:08
19M	2:39:45	8:24	0.36 mi	2:50	7:53	-0:10
20M	2:49:29	8:28	1.00 mi	9:44	9:44	+1:51
21M	2:57:44	8:28	1.00 mi	8:15	8:15	-1:29
35K	3:03:42	8:27	0.75 mi	5:58	7:59	-0:16
22M	3:05:44	8:27	0.25 mi	2:02	8:04	+0:05
23M	3:13:24	8:25	1.00 mi	7:40	7:40	-0:24
24M	3:21:22	8:23	1.00 mi	7:58	7:58	+0:18
40K	3:27:59	8:22	0.85 mi	6:37	7:44	-0:14
25M	3:29:09	8:22	0.15 mi	1:10	8:01	+0:17
26M	3:37:02	8:21	1.00 mi	7:53	7:53	-0:08
Finish(26.22 mi)	3:38:32	8:20	0.22 mi	1:30	6:51	-1:02

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

6:51 /mi

Average Pace

8:20 /mi

Slowest Pace

16:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:30

1% of race

Time at Steady Pace

3:09:22

87% of race

Time at Slower Pace

27:40

13% of race

Average Pace: 8:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	16888	12352	2472	7329	5938	1259
5K	0.11 mi	17003-115	12412-60	2485-13	23353	15966	3115
4M	0.89 mi	16502+501	12105+307	2430+55	15296	11396	2290
5M	1.00 mi	16192+310	11924+181	2389+41	15233	11347	2290
6M	1.00 mi	16014+178	11817+107	2367+22	15569	11596	2311
10K	0.21 mi	19550-3536	13989-2172	2772-405	59909	31563	5779
7M	0.79 mi	18431+1119	13338+651	2649+123	11050	8665	1788
8M	1.00 mi	17855+576	12994+344	2583+66	14640	11040	2234
9M	1.00 mi	16963+892	12452+542	2490+93	10999	8646	1797
15K	0.32 mi	16680+283	12269+183	2463+27	10095	7956	1641
10M	0.68 mi	15821+859	11734+535	2353+110	7826	6355	1347
11M	1.00 mi	16892-1071	12400-666	2480-127	28397	18857	3726
12M	1.00 mi	16155+737	11938+462	2409+71	10131	7994	1658
20K	0.43 mi	16357-202	12068-130	2427-18	23343	16082	3219
13M	0.57 mi	15731+626	11662+406	2364+63	7329	5938	1259
Half(13.11 mi)	0.11 mi	15646+85	11602+60	2351+13	8079	6196	1319
14M	0.89 mi	15146+500	11284+318	2279+72	10284	8040	1666
15M	1.00 mi	14542+604	10898+386	2209+70	9458	7426	1566
25K	0.53 mi	14325+217	10757+141	2177+32	10009	7744	1629
16M	0.47 mi	14156+169	10644+113	2156+21	10183	7868	1634
17M	1.00 mi	13728+428	10332+312	2095+61	8751	6864	1440
18M	1.00 mi	13220+508	9994+338	2042+53	7539	5984	1264
30K	0.64 mi	12931+289	9793+201	2001+41	7818	6108	1291
19M	0.36 mi	12771+160	9679+114	1977+24	7129	5615	1176
20M	1.00 mi	13019-248	9807-128	1997-20	19774	13082	2631
21M	1.00 mi	12510+509	9442+365	1932+65	6892	5354	1118
35K	0.75 mi	12114+396	9149+293	1878+54	5596	4394	922
22M	0.25 mi	11981+133	9055+94	1855+23	4922	3897	814
23M	1.00 mi	11362+619	8612+443	1779+76	3611	2954	635
24M	1.00 mi	10746+616	8180+432	1695+84	3625	2920	627
40K	0.85 mi	10314+432	7864+316	1651+44	3739	2947	628
25M	0.15 mi	10264+50	7824+40	1642+9	5783	4349	905
26M	1.00 mi	9927+337	7567+257	1586+56	5220	3907	819
Finish(26.22 mi)	0.22 mi	9814+113	7487+80	1572+14	2426	1982	476

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 12%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

7329

Males

5938

No position changes recorded for this athlete.

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Race managed by

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