Laurent Frances

Bordeaux, Nouvelle-Aquitaine

Bib: 29959 M 59

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 31%

Gender (Male)

#0 / 31978

Top 41%

Masters (Masters Men)

#0 / 14572

Top 35%

Division (M55-59)

#0 / 2107

Top 28%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:30/mi

25:29

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:25/mi

26:23

→ flat

76 ft elev

8:22/mi

33:51

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:07/mi

41:58

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:18/mi

50:16

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:25/mi

52:04

→ flat0.6% grade

58 ft elev

8:07/mi

58:27

↓ 30 ft0.6% grade

33 ft elev

8:19/mi

1:06:46

↑ 30 ft0.4% grade

54 ft elev

8:25/mi

1:15:11

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:07/mi

1:17:47

↓ 13 ft0.8% grade

66 ft elev

10M

8:18/mi

1:23:25

↓ 36 ft0.9% grade

33 ft elev

11M

8:32/mi

1:31:57

↑ 43 ft0.7% grade

72 ft elev

12M

8:18/mi

1:40:15

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:32/mi

1:43:54

↑ 16 ft0.7% grade

54 ft elev

13M

8:49/mi

1:48:57

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:49/mi

1:49:55

→ flat0.5% grade

49 ft elev

14M

8:34/mi

1:57:33

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:12/mi

2:06:45

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:40/mi

2:11:55

↑ 68 ft2.4% grade

169 ft elev

16M

8:46/mi

2:16:00

↓ 45 ft1.7% grade

125 ft elev

17M

8:51/mi

2:24:51

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:03/mi

2:33:54

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:02/mi

2:41:37

→ flat

41 ft elev

19M

9:17/mi

2:44:57

→ flat0.2% grade

39 ft elev

20M

9:49/mi

2:54:46

↑ 43 ft0.7% grade

72 ft elev

21M

10:03/mi

3:04:49

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:47/mi

3:13:38

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:26/mi

3:16:16

→ flat0.2% grade

51 ft elev

23M

10:57/mi

3:27:13

↓ 10 ft0.1% grade

46 ft elev

24M

10:23/mi

3:37:36

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:05/mi

3:47:05

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:12/mi

3:48:34

↑ 10 ft1.3% grade

111 ft elev

26M

9:35/mi

3:58:09

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:14/mi

3:59:57

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:49:558:23 /mi⚡ faster

2nd Half

2:10:029:55 /mi+18.3%

Positive split — 18.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:29	8:30	3.00 mi	25:29	8:30	-
5K	26:23	8:30	0.11 mi	0:54	8:25	-0:05
4M	33:51	8:28	0.89 mi	7:28	8:22	-0:03
5M	41:58	8:24	1.00 mi	8:07	8:07	-0:15
6M	50:16	8:23	1.00 mi	8:18	8:18	+0:11
10K	52:04	8:23	0.21 mi	1:48	8:25	+0:07
7M	58:27	8:21	0.79 mi	6:23	8:07	-0:18
8M	1:06:46	8:21	1.00 mi	8:19	8:19	+0:12
9M	1:15:11	8:21	1.00 mi	8:25	8:25	+0:06
15K	1:17:47	8:21	0.32 mi	2:36	8:07	-0:18
10M	1:23:25	8:21	0.68 mi	5:38	8:18	+0:11
11M	1:31:57	8:22	1.00 mi	8:32	8:32	+0:14
12M	1:40:15	8:21	1.00 mi	8:18	8:18	-0:14
20K	1:43:54	8:22	0.43 mi	3:39	8:32	+0:14
13M	1:48:57	8:23	0.57 mi	5:03	8:49	+0:17
Half(13.11 mi)	1:49:55	8:23	0.11 mi	0:58	8:49	0:00
14M	1:57:33	8:24	0.89 mi	7:38	8:34	-0:15
15M	2:06:45	8:27	1.00 mi	9:12	9:12	+0:38
25K	2:11:55	8:30	0.53 mi	5:10	9:40	+0:28
16M	2:16:00	8:30	0.47 mi	4:05	8:46	-0:54
17M	2:24:51	8:31	1.00 mi	8:51	8:51	+0:05
18M	2:33:54	8:33	1.00 mi	9:03	9:03	+0:12
30K	2:41:37	8:40	0.64 mi	7:43	12:02	+2:59
19M	2:44:57	8:41	0.36 mi	3:20	9:17	-2:45
20M	2:54:46	8:44	1.00 mi	9:49	9:49	+0:32
21M	3:04:49	8:48	1.00 mi	10:03	10:03	+0:14
35K	3:13:38	8:54	0.75 mi	8:49	11:47	+1:44
22M	3:16:16	8:55	0.25 mi	2:38	10:26	-1:21
23M	3:27:13	9:01	1.00 mi	10:57	10:57	+0:31
24M	3:37:36	9:04	1.00 mi	10:23	10:23	-0:34
40K	3:47:05	9:08	0.85 mi	9:29	11:05	+0:42
25M	3:48:34	9:09	0.15 mi	1:29	10:12	-0:53
26M	3:58:09	9:10	1.00 mi	9:35	9:35	-0:37
Finish(26.22 mi)	3:59:57	9:10	0.22 mi	1:48	8:14	-1:21

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:07 /mi

Average Pace

9:10 /mi

Slowest Pace

12:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

18:54

8% of race

Time at Steady Pace

2:14:58

56% of race

Time at Slower Pace

1:26:05

36% of race

Average Pace: 9:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	15339	11381	508	14247	10527	451
5K	0.11 mi	15296+43	11346+35	506+2	16195	11743	556
4M	0.89 mi	15213+83	11301+45	502+4	15248	11358	510
5M	1.00 mi	14803+410	11057+244	488+14	13311	10120	441
6M	1.00 mi	14660+143	10974+83	486+2	14577	10952	489
10K	0.21 mi	14644+16	10961+13	485+1	15025	11232	493
7M	0.79 mi	14553+91	10917+44	484+1	14082	10706	476
8M	1.00 mi	14368+185	10806+111	478+6	13538	10320	434
9M	1.00 mi	14283+85	10754+52	468+10	13935	10600	446
15K	0.32 mi	14200+83	10703+51	466+2	12959	9900	429
10M	0.68 mi	14142+58	10665+38	464+2	14008	10577	453
11M	1.00 mi	14126+16	10653+12	458+6	14350	10818	461
12M	1.00 mi	13957+169	10556+97	457+1	12840	9825	396
20K	0.43 mi	13929+28	10537+19	453+4	14589	10937	467
13M	0.57 mi	13907+22	10514+23	453	14247	10527	451
Half(13.11 mi)	0.11 mi	13954-47	10552-38	453	16252	11699	513
14M	0.89 mi	13948+6	10543+9	456-3	14783	10910	473
15M	1.00 mi	14090-142	10609-66	461-5	17337	12394	533
25K	0.53 mi	14228-138	10693-84	468-7	20234	13962	627
16M	0.47 mi	14291-63	10727-34	467+1	18094	12773	591
17M	1.00 mi	14341-50	10739-12	467	16413	11720	511
18M	1.00 mi	14546-205	10836-97	470-3	18583	12858	587
30K	0.64 mi	15677-1131	11508-672	500-30	40417	22922	1345
19M	0.36 mi	15731-54	11529-21	501-1	20626	13746	649
20M	1.00 mi	15901-170	11595-66	501	20376	13408	637
21M	1.00 mi	16157-256	11694-99	507-6	21495	13839	660
35K	0.75 mi	17081-924	12187-493	535-28	36574	20690	1159
22M	0.25 mi	17147-66	12215-28	536-1	24486	15198	753
23M	1.00 mi	17834-687	12563-348	559-23	29357	17099	898
24M	1.00 mi	18008-174	12604-41	560-1	21004	13054	625
40K	0.85 mi	18753-745	12990-386	582-22	31639	17943	970
25M	0.15 mi	18813-60	13015-25	583-1	25446	15320	748
26M	1.00 mi	18926-113	13023-8	588-5	19903	12269	551
Finish(26.22 mi)	0.22 mi	18872+54	12996+27	587+1	11812	7995	303

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 23%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

14247

Males

10527

No position changes recorded for this athlete.

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