Martin Rognerud Hansen

Drøbak, Akershus

Bib: 29908 M 39

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 34%

Gender (Male)

#0 / 31978

Top 44%

Division (M35-39)

#0 / 4669

Top 48%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:52/mi

23:37

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:10/mi

24:23

→ flat

76 ft elev

7:39/mi

31:13

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:38/mi

38:51

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:44/mi

46:35

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:57/mi

48:17

→ flat0.6% grade

58 ft elev

7:43/mi

54:21

↓ 30 ft0.6% grade

33 ft elev

7:52/mi

1:02:13

↑ 30 ft0.4% grade

54 ft elev

7:52/mi

1:10:05

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:51/mi

1:12:36

↓ 13 ft0.8% grade

66 ft elev

10M

7:53/mi

1:17:57

↓ 36 ft0.9% grade

33 ft elev

11M

8:18/mi

1:26:15

↑ 43 ft0.7% grade

72 ft elev

12M

8:15/mi

1:34:30

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:16/mi

1:38:02

↑ 16 ft0.7% grade

54 ft elev

13M

8:32/mi

1:42:55

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:32/mi

1:43:51

→ flat0.5% grade

49 ft elev

14M

8:06/mi

1:51:04

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:32/mi

1:59:36

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:46/mi

2:04:17

↑ 68 ft2.4% grade

169 ft elev

16M

7:46/mi

2:07:54

↓ 45 ft1.7% grade

125 ft elev

17M

7:54/mi

2:15:48

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:54/mi

2:23:42

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:05/mi

2:28:53

→ flat

41 ft elev

19M

8:07/mi

2:31:48

→ flat0.2% grade

39 ft elev

20M

8:52/mi

2:40:40

↑ 43 ft0.7% grade

72 ft elev

21M

11:25/mi

2:52:05

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:52/mi

3:03:12

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:14/mi

3:05:47

→ flat0.2% grade

51 ft elev

23M

14:02/mi

3:19:49

↓ 10 ft0.1% grade

46 ft elev

24M

13:53/mi

3:33:42

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:11/mi

3:44:58

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

13:52/mi

3:46:59

↑ 10 ft1.3% grade

111 ft elev

26M

15:23/mi

4:02:22

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:13/mi

4:04:23

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:43:517:55 /mi⚡ faster

2nd Half

2:20:3210:43 /mi+35.3%

Positive split — 35.3% slower in the second half

AI Race Performance Report

Martin's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:37	7:52	3.00 mi	23:37	7:52	-
5K	24:23	7:51	0.11 mi	0:46	7:10	-0:42
4M	31:13	7:48	0.89 mi	6:50	7:39	+0:29
5M	38:51	7:46	1.00 mi	7:38	7:38	-0:01
6M	46:35	7:46	1.00 mi	7:44	7:44	+0:06
10K	48:17	7:46	0.21 mi	1:42	7:57	+0:13
7M	54:21	7:46	0.79 mi	6:04	7:43	-0:14
8M	1:02:13	7:47	1.00 mi	7:52	7:52	+0:09
9M	1:10:05	7:47	1.00 mi	7:52	7:52	0:00
15K	1:12:36	7:47	0.32 mi	2:31	7:51	-0:01
10M	1:17:57	7:48	0.68 mi	5:21	7:53	+0:02
11M	1:26:15	7:50	1.00 mi	8:18	8:18	+0:25
12M	1:34:30	7:53	1.00 mi	8:15	8:15	-0:03
20K	1:38:02	7:53	0.43 mi	3:32	8:16	+0:01
13M	1:42:55	7:55	0.57 mi	4:53	8:32	+0:16
Half(13.11 mi)	1:43:51	7:55	0.11 mi	0:56	8:32	0:00
14M	1:51:04	7:56	0.89 mi	7:13	8:06	-0:26
15M	1:59:36	7:58	1.00 mi	8:32	8:32	+0:26
25K	2:04:17	8:00	0.53 mi	4:41	8:46	+0:14
16M	2:07:54	8:00	0.47 mi	3:37	7:46	-1:00
17M	2:15:48	7:59	1.00 mi	7:54	7:54	+0:08
18M	2:23:42	7:59	1.00 mi	7:54	7:54	0:00
30K	2:28:53	7:59	0.64 mi	5:11	8:05	+0:11
19M	2:31:48	7:59	0.36 mi	2:55	8:07	+0:02
20M	2:40:40	8:02	1.00 mi	8:52	8:52	+0:45
21M	2:52:05	8:12	1.00 mi	11:25	11:25	+2:33
35K	3:03:12	8:25	0.75 mi	11:07	14:52	+3:27
22M	3:05:47	8:27	0.25 mi	2:35	10:14	-4:38
23M	3:19:49	8:41	1.00 mi	14:02	14:02	+3:48
24M	3:33:42	8:54	1.00 mi	13:53	13:53	-0:09
40K	3:44:58	9:03	0.85 mi	11:16	13:11	-0:42
25M	3:46:59	9:05	0.15 mi	2:01	13:52	+0:41
26M	4:02:22	9:19	1.00 mi	15:23	15:23	+1:31
Finish(26.22 mi)	4:04:23	9:20	0.22 mi	2:01	9:13	-6:10

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:10 /mi

Average Pace

9:20 /mi

Slowest Pace

15:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:42:41

67% of race

Time at Slower Pace

1:21:42

33% of race

Average Pace: 9:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
3M	3.00 mi	8560	6805	1153	11267	8610	1429
5K	0.11 mi	8373+187	6671+134	1133+20	4190	3608	649
4M	0.89 mi	8125+248	6503+168	1105+28	7478	6085	1037
5M	1.00 mi	8052+73	6450+53	1094+11	8073	6501	1088
6M	1.00 mi	8069-17	6470-20	1095-1	8470	6785	1139
10K	0.21 mi	8091-22	6485-15	1101-6	9697	7673	1288
7M	0.79 mi	8201-110	6573-88	1121-20	9512	7600	1258
8M	1.00 mi	8238-37	6606-33	1126-5	8845	7124	1195
9M	1.00 mi	8207+31	6593+13	1122+4	8068	6560	1114
15K	0.32 mi	8243-36	6616-23	1123-1	10019	7894	1317
10M	0.68 mi	8308-65	6666-50	1130-7	9634	7611	1279
11M	1.00 mi	8599-291	6873-207	1158-28	11888	9212	1514
12M	1.00 mi	8860-261	7063-190	1179-21	12380	9517	1590
20K	0.43 mi	8952-92	7133-70	1190-11	11742	9097	1509
13M	0.57 mi	9011-59	7175-42	1195-5	11267	8610	1429
Half(13.11 mi)	0.11 mi	9112-101	7247-72	1204-9	13241	9758	1608
14M	0.89 mi	9157-45	7283-36	1204	10267	8029	1317
15M	1.00 mi	9290-133	7375-92	1226-22	10652	8239	1354
25K	0.53 mi	9382-92	7445-70	1233-7	10732	8218	1366
16M	0.47 mi	9318+64	7398+47	1224+9	7873	6258	1070
17M	1.00 mi	9171+147	7297+101	1211+13	7354	5878	996
18M	1.00 mi	8979+192	7150+147	1190+21	7368	5858	969
30K	0.64 mi	8867+112	7067+83	1176+14	7990	6226	1051
19M	0.36 mi	8858+9	7050+17	1170+6	8951	6853	1135
20M	1.00 mi	8955-97	7084-34	1170	11917	8642	1429
21M	1.00 mi	10081-1126	7847-763	1280-110	32519	18919	2959
35K	0.75 mi	11890-1809	9003-1156	1477-197	53584	28546	4254
22M	0.25 mi	12001-111	9066-63	1499-22	22662	14324	2286
23M	1.00 mi	14132-2131	10361-1295	1696-197	50375	27067	4042
24M	1.00 mi	15969-1837	11434-1073	1855-159	47651	25809	3856
40K	0.85 mi	17525-1556	12292-858	1994-139	47137	25486	3810
25M	0.15 mi	17880-355	12480-188	2022-28	51315	27522	4099
26M	1.00 mi	20611-2731	13949-1469	2232-210	56421	29921	4428
Finish(26.22 mi)	0.22 mi	20599+12	13932+17	2228+4	22867	13808	2203

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 18%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

11267

Males

8610

No position changes recorded for this athlete.

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