Kaleo Fourie

Stellenbosch, western cape

Bib: 29855 F 44

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 47%

Gender (Female)

#0 / 28901

Top 36%

Masters (Masters Women)

#0 / 10324

Top 30%

Division (W40-44)

#0 / 2960

Top 35%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:46/mi

26:17

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:16/mi

27:10

→ flat

76 ft elev

8:34/mi

34:49

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:41/mi

43:30

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:45/mi

52:15

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:49/mi

54:08

→ flat0.6% grade

58 ft elev

9:10/mi

1:01:20

↓ 30 ft0.6% grade

33 ft elev

9:26/mi

1:10:46

↑ 30 ft0.4% grade

54 ft elev

9:19/mi

1:20:05

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

12:04/mi

1:23:57

↓ 13 ft0.8% grade

66 ft elev

10M

9:09/mi

1:30:10

↓ 36 ft0.9% grade

33 ft elev

11M

9:26/mi

1:39:36

↑ 43 ft0.7% grade

72 ft elev

12M

9:32/mi

1:49:08

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:14/mi

1:53:05

↑ 16 ft0.7% grade

54 ft elev

13M

9:32/mi

1:58:32

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:32/mi

1:59:35

→ flat0.5% grade

49 ft elev

14M

10:12/mi

2:08:40

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:34/mi

2:19:14

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:06/mi

2:25:10

↑ 68 ft2.4% grade

169 ft elev

16M

9:20/mi

2:29:31

↓ 45 ft1.7% grade

125 ft elev

17M

9:47/mi

2:39:18

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:30/mi

2:49:48

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:41/mi

2:56:39

→ flat

41 ft elev

19M

10:35/mi

3:00:27

→ flat0.2% grade

39 ft elev

20M

11:17/mi

3:11:44

↑ 43 ft0.7% grade

72 ft elev

21M

11:17/mi

3:23:01

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:51/mi

3:31:08

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:57/mi

3:34:24

→ flat0.2% grade

51 ft elev

23M

11:16/mi

3:45:40

↓ 10 ft0.1% grade

46 ft elev

24M

12:05/mi

3:57:45

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:06/mi

4:08:06

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:42/mi

4:09:48

↑ 10 ft1.3% grade

111 ft elev

26M

11:41/mi

4:21:29

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:16/mi

4:24:10

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:59:359:07 /mi⚡ faster

2nd Half

2:24:3511:02 /mi+20.9%

Positive split — 20.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:17	8:46	3.00 mi	26:17	8:46	-
5K	27:10	8:45	0.11 mi	0:53	8:16	-0:30
4M	34:49	8:42	0.89 mi	7:39	8:34	+0:18
5M	43:30	8:42	1.00 mi	8:41	8:41	+0:07
6M	52:15	8:43	1.00 mi	8:45	8:45	+0:04
10K	54:08	8:43	0.21 mi	1:53	8:49	+0:04
7M	1:01:20	8:46	0.79 mi	7:12	9:10	+0:21
8M	1:10:46	8:51	1.00 mi	9:26	9:26	+0:16
9M	1:20:05	8:54	1.00 mi	9:19	9:19	-0:07
15K	1:23:57	9:00	0.32 mi	3:52	12:04	+2:45
10M	1:30:10	9:01	0.68 mi	6:13	9:09	-2:55
11M	1:39:36	9:03	1.00 mi	9:26	9:26	+0:17
12M	1:49:08	9:06	1.00 mi	9:32	9:32	+0:06
20K	1:53:05	9:06	0.43 mi	3:57	9:14	-0:18
13M	1:58:32	9:07	0.57 mi	5:27	9:32	+0:18
Half(13.11 mi)	1:59:35	9:07	0.11 mi	1:03	9:32	0:00
14M	2:08:40	9:11	0.89 mi	9:05	10:12	+0:40
15M	2:19:14	9:17	1.00 mi	10:34	10:34	+0:22
25K	2:25:10	9:21	0.53 mi	5:56	11:06	+0:32
16M	2:29:31	9:21	0.47 mi	4:21	9:20	-1:46
17M	2:39:18	9:22	1.00 mi	9:47	9:47	+0:27
18M	2:49:48	9:26	1.00 mi	10:30	10:30	+0:43
30K	2:56:39	9:29	0.64 mi	6:51	10:41	+0:11
19M	3:00:27	9:30	0.36 mi	3:48	10:35	-0:06
20M	3:11:44	9:35	1.00 mi	11:17	11:17	+0:42
21M	3:23:01	9:40	1.00 mi	11:17	11:17	0:00
35K	3:31:08	9:42	0.75 mi	8:07	10:51	-0:26
22M	3:34:24	9:45	0.25 mi	3:16	12:57	+2:06
23M	3:45:40	9:49	1.00 mi	11:16	11:16	-1:41
24M	3:57:45	9:54	1.00 mi	12:05	12:05	+0:49
40K	4:08:06	9:59	0.85 mi	10:21	12:06	+0:01
25M	4:09:48	10:00	0.15 mi	1:42	11:42	-0:24
26M	4:21:29	10:03	1.00 mi	11:41	11:41	-0:01
Finish(26.22 mi)	4:24:10	10:05	0.22 mi	2:41	12:16	+0:35

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:16 /mi

Average Pace

10:05 /mi

Slowest Pace

12:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:00:04

45% of race

Time at Steady Pace

50:35

19% of race

Time at Slower Pace

1:33:31

35% of race

Average Pace: 10:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W40-44	Seg. Overall	Seg. Females	Seg. W40-44
3M	3.00 mi	18784	5198	580	23608	7482	764
5K	0.11 mi	18507+277	5100+98	571+9	14772	3818	432
4M	0.89 mi	18330+177	5024+76	562+9	17872	4844	539
5M	1.00 mi	18675-345	5144-120	574-12	20844	6050	651
6M	1.00 mi	18881-206	5245-101	586-12	20727	6006	638
10K	0.21 mi	18903-22	5252-7	586	20555	5915	633
7M	0.79 mi	19947-1044	5662-410	618-32	29559	9840	1002
8M	1.00 mi	20968-1021	6075-413	654-36	28539	9393	955
9M	1.00 mi	21546-578	6298-223	673-19	26624	8440	857
15K	0.32 mi	23239-1693	7006-708	730-57	52132	23069	2314
10M	0.68 mi	23336-97	7054-48	733-3	25323	8056	829
11M	1.00 mi	23617-281	7177-123	749-16	26716	8650	884
12M	1.00 mi	24160-543	7411-234	771-22	28123	9325	946
20K	0.43 mi	24176-16	7419-8	774-3	24376	7652	771
13M	0.57 mi	24086+90	7408+11	769+5	23608	7482	764
Half(13.11 mi)	0.11 mi	24137-51	7435-27	772-3	25072	8181	832
14M	0.89 mi	24949-812	7819-384	803-31	32942	12203	1200
15M	1.00 mi	25531-582	8106-287	823-20	31217	11431	1116
25K	0.53 mi	25889-358	8289-183	846-23	33556	12911	1262
16M	0.47 mi	25836+53	8284+5	850-4	25135	8377	863
17M	1.00 mi	25789+47	8295-11	849+1	26407	9100	912
18M	1.00 mi	26101-312	8509-214	866-17	32068	12352	1227
30K	0.64 mi	26183-82	8599-90	878-12	30786	12033	1202
19M	0.36 mi	26248-65	8655-56	885-7	32607	13127	1322
20M	1.00 mi	26451-203	8848-193	897-12	31677	12896	1308
21M	1.00 mi	26586-135	8997-149	915-18	31493	12967	1270
35K	0.75 mi	26578+8	9051-54	916-1	28816	11536	1146
22M	0.25 mi	26847-269	9201-150	928-12	44550	20116	1996
23M	1.00 mi	26984-137	9361-160	946-18	32140	13666	1358
24M	1.00 mi	27313-329	9599-238	958-12	35787	15674	1549
40K	0.85 mi	27752-439	9871-272	980-22	40301	18044	1767
25M	0.15 mi	27807-55	9914-43	982-2	40200	17757	1736
26M	1.00 mi	28234-427	10204-290	1015-33	40598	18257	1778
Finish(26.22 mi)	0.22 mi	28429-195	10316-112	1027-12	51020	23600	2363

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 39%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

23608

Females

7482

No position changes recorded for this athlete.

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Race managed by

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