Trude Mordal

Siggerud, Akershus

Bib: 29851 F 55

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 13%

Gender (Female)

#0 / 28901

Top 6%

Masters (Masters Women)

#0 / 10324

Top 5%

Division (W55-59)

#0 / 1438

Top 3%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:19/mi

24:56

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:38/mi

25:45

→ flat

76 ft elev

7:57/mi

32:51

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:54/mi

40:45

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:02/mi

48:47

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:07/mi

50:31

→ flat0.6% grade

58 ft elev

7:48/mi

56:39

↓ 30 ft0.6% grade

33 ft elev

7:56/mi

1:04:35

↑ 30 ft0.4% grade

54 ft elev

8:12/mi

1:12:47

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:45/mi

1:15:16

↓ 13 ft0.8% grade

66 ft elev

10M

7:59/mi

1:20:41

↓ 36 ft0.9% grade

33 ft elev

11M

8:14/mi

1:28:55

↑ 43 ft0.7% grade

72 ft elev

12M

8:04/mi

1:36:59

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:16/mi

1:40:31

↑ 16 ft0.7% grade

54 ft elev

13M

8:14/mi

1:45:14

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:14/mi

1:46:08

→ flat0.5% grade

49 ft elev

14M

8:06/mi

1:53:21

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:20/mi

2:01:41

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:33/mi

2:06:15

↑ 68 ft2.4% grade

169 ft elev

16M

7:59/mi

2:09:58

↓ 45 ft1.7% grade

125 ft elev

17M

8:01/mi

2:17:59

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:59/mi

2:25:58

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:03/mi

2:31:08

→ flat

41 ft elev

19M

7:51/mi

2:33:57

→ flat0.2% grade

39 ft elev

20M

8:09/mi

2:42:06

↑ 43 ft0.7% grade

72 ft elev

21M

8:11/mi

2:50:17

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:08/mi

2:56:22

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:23/mi

2:58:29

→ flat0.2% grade

51 ft elev

23M

8:11/mi

3:06:40

↓ 10 ft0.1% grade

46 ft elev

24M

8:23/mi

3:15:03

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:17/mi

3:22:08

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:22/mi

3:23:21

↑ 10 ft1.3% grade

111 ft elev

26M

8:09/mi

3:31:30

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:28/mi

3:33:08

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:46:088:06 /mi⚖️ balanced

2nd Half

1:47:008:10 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:56	8:19	3.00 mi	24:56	8:19	-
5K	25:45	8:17	0.11 mi	0:49	7:38	-0:41
4M	32:51	8:13	0.89 mi	7:06	7:57	+0:19
5M	40:45	8:09	1.00 mi	7:54	7:54	-0:03
6M	48:47	8:08	1.00 mi	8:02	8:02	+0:08
10K	50:31	8:08	0.21 mi	1:44	8:07	+0:05
7M	56:39	8:06	0.79 mi	6:08	7:48	-0:19
8M	1:04:35	8:04	1.00 mi	7:56	7:56	+0:08
9M	1:12:47	8:05	1.00 mi	8:12	8:12	+0:16
15K	1:15:16	8:05	0.32 mi	2:29	7:45	-0:27
10M	1:20:41	8:04	0.68 mi	5:25	7:59	+0:14
11M	1:28:55	8:05	1.00 mi	8:14	8:14	+0:15
12M	1:36:59	8:05	1.00 mi	8:04	8:04	-0:10
20K	1:40:31	8:05	0.43 mi	3:32	8:16	+0:12
13M	1:45:14	8:06	0.57 mi	4:43	8:14	-0:02
Half(13.11 mi)	1:46:08	8:06	0.11 mi	0:54	8:14	0:00
14M	1:53:21	8:06	0.89 mi	7:13	8:06	-0:08
15M	2:01:41	8:07	1.00 mi	8:20	8:20	+0:14
25K	2:06:15	8:08	0.53 mi	4:34	8:33	+0:13
16M	2:09:58	8:07	0.47 mi	3:43	7:59	-0:34
17M	2:17:59	8:07	1.00 mi	8:01	8:01	+0:02
18M	2:25:58	8:07	1.00 mi	7:59	7:59	-0:02
30K	2:31:08	8:06	0.64 mi	5:10	8:03	+0:04
19M	2:33:57	8:06	0.36 mi	2:49	7:51	-0:12
20M	2:42:06	8:06	1.00 mi	8:09	8:09	+0:18
21M	2:50:17	8:07	1.00 mi	8:11	8:11	+0:02
35K	2:56:22	8:07	0.75 mi	6:05	8:08	-0:03
22M	2:58:29	8:07	0.25 mi	2:07	8:23	+0:15
23M	3:06:40	8:07	1.00 mi	8:11	8:11	-0:12
24M	3:15:03	8:08	1.00 mi	8:23	8:23	+0:12
40K	3:22:08	8:08	0.85 mi	7:05	8:17	-0:06
25M	3:23:21	8:08	0.15 mi	1:13	8:22	+0:05
26M	3:31:30	8:08	1.00 mi	8:09	8:09	-0:13
Finish(26.22 mi)	3:33:08	8:08	0.22 mi	1:38	7:28	-0:41

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:28 /mi

Average Pace

8:08 /mi

Slowest Pace

8:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:19:07

65% of race

Time at Steady Pace

1:14:01

35% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W55-59	Seg. Overall	Seg. Females	Seg. W55-59
3M	3.00 mi	13184	3123	127	8817	1764	48
5K	0.11 mi	12918+266	3036+87	122+5	7125	1302	24
4M	0.89 mi	12355+563	2823+213	111+11	10552	2256	79
5M	1.00 mi	12017+338	2725+98	107+4	10802	2339	93
6M	1.00 mi	11915+102	2685+40	101+6	11618	2544	94
10K	0.21 mi	11884+31	2674+11	98+3	10920	2345	79
7M	0.79 mi	11721+163	2599+75	96+2	10347	2129	74
8M	1.00 mi	11434+287	2515+84	93+3	9475	1886	56
9M	1.00 mi	11429+5	2504+11	92+1	11584	2496	90
15K	0.32 mi	11332+97	2476+28	91+1	8600	1673	52
10M	0.68 mi	11260+72	2459+17	90+1	10510	2233	81
11M	1.00 mi	11235+25	2451+8	89+1	11097	2372	73
12M	1.00 mi	11139+96	2422+29	85+4	10486	2220	73
20K	0.43 mi	11145-6	2419+3	85	11405	2486	81
13M	0.57 mi	10940+205	2369+50	82+3	8817	1764	48
Half(13.11 mi)	0.11 mi	11047-107	2390-21	85-3	10336	2472	81
14M	0.89 mi	10946+101	2367+23	84+1	10149	2166	63
15M	1.00 mi	10728+218	2306+61	76+8	8929	1849	44
25K	0.53 mi	10607+121	2279+27	74+2	8826	1843	43
16M	0.47 mi	10563+44	2267+12	73+1	9599	2112	74
17M	1.00 mi	10406+157	2230+37	71+2	8352	1732	48
18M	1.00 mi	10220+186	2181+49	70+1	8007	1664	45
30K	0.64 mi	10047+173	2140+41	67+3	7721	1657	42
19M	0.36 mi	9929+118	2113+27	62+5	6505	1329	35
20M	1.00 mi	9600+329	2037+76	60+2	6534	1372	36
21M	1.00 mi	9327+273	1986+51	56+4	6384	1356	37
35K	0.75 mi	9141+186	1949+37	54+2	6469	1429	37
22M	0.25 mi	9085+56	1935+14	52+2	6657	1519	36
23M	1.00 mi	8839+246	1875+60	52	6279	1455	35
24M	1.00 mi	8573+266	1833+42	49+3	5590	1302	25
40K	0.85 mi	8421+152	1804+29	47+2	6604	1750	41
25M	0.15 mi	8406+15	1804	47	7467	2015	47
26M	1.00 mi	8235+171	1773+31	47	6839	1845	37
Finish(26.22 mi)	0.22 mi	8183+52	1758+15	43+4	5107	1212	14

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 14%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

8817

Females

No position changes recorded for this athlete.

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