Juan Antonio Alfaro

Panama, Panamá

Bib: 29835 M 46

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 15%

Gender (Male)

#0 / 31978

Top 22%

Masters (Masters Men)

#0 / 14572

Top 19%

Division (M45-49)

#0 / 3266

Top 22%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:26/mi

25:18

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:57/mi

26:09

→ flat

76 ft elev

8:09/mi

33:26

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:03/mi

41:29

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:04/mi

49:33

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:39/mi

51:24

→ flat0.6% grade

58 ft elev

8:09/mi

57:48

↓ 30 ft0.6% grade

33 ft elev

8:55/mi

1:06:43

↑ 30 ft0.4% grade

54 ft elev

8:22/mi

1:15:05

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:13/mi

1:17:43

↓ 13 ft0.8% grade

66 ft elev

10M

8:09/mi

1:23:15

↓ 36 ft0.9% grade

33 ft elev

11M

8:20/mi

1:31:35

↑ 43 ft0.7% grade

72 ft elev

12M

8:19/mi

1:39:54

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:14/mi

1:43:25

↑ 16 ft0.7% grade

54 ft elev

13M

9:11/mi

1:48:40

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:11/mi

1:49:41

→ flat0.5% grade

49 ft elev

14M

8:13/mi

1:57:00

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:29/mi

2:05:29

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:42/mi

2:10:08

↑ 68 ft2.4% grade

169 ft elev

16M

7:56/mi

2:13:50

↓ 45 ft1.7% grade

125 ft elev

17M

8:10/mi

2:22:00

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:07/mi

2:30:07

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:14/mi

2:35:24

→ flat

41 ft elev

19M

8:04/mi

2:38:18

→ flat0.2% grade

39 ft elev

20M

8:45/mi

2:47:03

↑ 43 ft0.7% grade

72 ft elev

21M

8:11/mi

2:55:14

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:49/mi

3:01:05

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:04/mi

3:03:07

→ flat0.2% grade

51 ft elev

23M

8:00/mi

3:11:07

↓ 10 ft0.1% grade

46 ft elev

24M

8:30/mi

3:19:37

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:47/mi

3:26:16

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:01/mi

3:27:26

↑ 10 ft1.3% grade

111 ft elev

26M

7:45/mi

3:35:11

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:19/mi

3:36:47

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:49:418:22 /mi+2.4%

2nd Half

1:47:068:10 /mi✓ faster

Negative split — 2.4% faster in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:18	8:26	3.00 mi	25:18	8:26	-
5K	26:09	8:25	0.11 mi	0:51	7:57	-0:29
4M	33:26	8:22	0.89 mi	7:17	8:09	+0:12
5M	41:29	8:18	1.00 mi	8:03	8:03	-0:06
6M	49:33	8:16	1.00 mi	8:04	8:04	+0:01
10K	51:24	8:16	0.21 mi	1:51	8:39	+0:35
7M	57:48	8:15	0.79 mi	6:24	8:09	-0:30
8M	1:06:43	8:20	1.00 mi	8:55	8:55	+0:46
9M	1:15:05	8:21	1.00 mi	8:22	8:22	-0:33
15K	1:17:43	8:20	0.32 mi	2:38	8:13	-0:09
10M	1:23:15	8:20	0.68 mi	5:32	8:09	-0:04
11M	1:31:35	8:20	1.00 mi	8:20	8:20	+0:11
12M	1:39:54	8:20	1.00 mi	8:19	8:19	-0:01
20K	1:43:25	8:19	0.43 mi	3:31	8:14	-0:05
13M	1:48:40	8:22	0.57 mi	5:15	9:11	+0:57
Half(13.11 mi)	1:49:41	8:22	0.11 mi	1:01	9:11	0:00
14M	1:57:00	8:21	0.89 mi	7:19	8:13	-0:58
15M	2:05:29	8:22	1.00 mi	8:29	8:29	+0:16
25K	2:10:08	8:23	0.53 mi	4:39	8:42	+0:13
16M	2:13:50	8:22	0.47 mi	3:42	7:56	-0:46
17M	2:22:00	8:21	1.00 mi	8:10	8:10	+0:14
18M	2:30:07	8:20	1.00 mi	8:07	8:07	-0:03
30K	2:35:24	8:20	0.64 mi	5:17	8:14	+0:07
19M	2:38:18	8:20	0.36 mi	2:54	8:04	-0:10
20M	2:47:03	8:21	1.00 mi	8:45	8:45	+0:41
21M	2:55:14	8:21	1.00 mi	8:11	8:11	-0:34
35K	3:01:05	8:20	0.75 mi	5:51	7:49	-0:22
22M	3:03:07	8:19	0.25 mi	2:02	8:04	+0:15
23M	3:11:07	8:19	1.00 mi	8:00	8:00	-0:04
24M	3:19:37	8:19	1.00 mi	8:30	8:30	+0:30
40K	3:26:16	8:18	0.85 mi	6:39	7:47	-0:43
25M	3:27:26	8:18	0.15 mi	1:10	8:01	+0:14
26M	3:35:11	8:17	1.00 mi	7:45	7:45	-0:16
Finish(26.22 mi)	3:36:47	8:16	0.22 mi	1:36	7:19	-0:26

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:19 /mi

Average Pace

8:16 /mi

Slowest Pace

9:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

26:24

12% of race

Time at Steady Pace

1:57:40

54% of race

Time at Slower Pace

1:12:43

34% of race

Average Pace: 8:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	14552	10878	1107	18746	13286	1316
5K	0.11 mi	14339+213	10755+123	1093+14	10189	7920	839
4M	0.89 mi	13951+388	10519+236	1067+26	12738	9756	988
5M	1.00 mi	13625+326	10314+205	1054+13	12463	9568	970
6M	1.00 mi	13286+339	10106+208	1028+26	11992	9277	936
10K	0.21 mi	13415-129	10189-83	1038-10	17313	12690	1263
7M	0.79 mi	13472-57	10238-49	1038	14149	10751	1078
8M	1.00 mi	14264-792	10737-499	1084-46	20828	14796	1469
9M	1.00 mi	14135+129	10660+77	1079+5	13226	10136	1027
15K	0.32 mi	14108+27	10640+20	1080-1	13651	10370	1057
10M	0.68 mi	13961+147	10545+95	1070+10	12273	9446	958
11M	1.00 mi	13719+242	10407+138	1055+15	12082	9347	947
12M	1.00 mi	13611+108	10328+79	1050+5	12878	9859	989
20K	0.43 mi	13514+97	10277+51	1045+5	11076	8660	869
13M	0.57 mi	13652-138	10346-69	1051-6	18746	13286	1316
Half(13.11 mi)	0.11 mi	13752-100	10419-73	1057-6	20467	14233	1402
14M	0.89 mi	13531+221	10276+143	1047+10	11151	8626	876
15M	1.00 mi	13186+345	10034+242	1029+18	10140	7896	789
25K	0.53 mi	13016+170	9916+118	1018+11	10092	7790	774
16M	0.47 mi	12857+159	9805+111	1008+10	9355	7292	729
17M	1.00 mi	12588+269	9612+193	990+18	9686	7510	740
18M	1.00 mi	12318+270	9419+193	972+18	9234	7149	720
30K	0.64 mi	12137+181	9289+130	953+19	9133	6994	709
19M	0.36 mi	12021+116	9204+85	947+6	8439	6518	655
20M	1.00 mi	11829+192	9036+168	932+15	10808	7958	814
21M	1.00 mi	11396+433	8727+309	902+30	6399	5014	492
35K	0.75 mi	11007+389	8445+282	867+35	4555	3639	362
22M	0.25 mi	10874+133	8350+95	857+10	4678	3720	365
23M	1.00 mi	10412+462	7997+353	816+41	5236	4086	411
24M	1.00 mi	10078+334	7737+260	798+18	6208	4683	453
40K	0.85 mi	9717+361	7456+281	765+33	3832	3007	298
25M	0.15 mi	9666+51	7418+38	758+7	5261	4001	398
26M	1.00 mi	9327+339	7160+258	725+33	4403	3375	329
Finish(26.22 mi)	0.22 mi	9270+57	7123+37	720+5	4212	3265	284

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 31%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

18746

Males

13286

No position changes recorded for this athlete.

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