Christopher Capasso

Bloomingdale, NJ

Bib: 29821 M 28

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 11%

Gender (Male)

#0 / 31978

Top 17%

Division (M25-29)

#0 / 5339

Top 20%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:55/mi

23:45

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:29/mi

24:33

→ flat

76 ft elev

7:49/mi

31:32

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:44/mi

39:16

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:44/mi

47:00

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:53/mi

48:41

→ flat0.6% grade

58 ft elev

7:39/mi

54:42

↓ 30 ft0.6% grade

33 ft elev

7:45/mi

1:02:27

↑ 30 ft0.4% grade

54 ft elev

7:51/mi

1:10:18

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:32/mi

1:12:43

↓ 13 ft0.8% grade

66 ft elev

10M

7:35/mi

1:17:52

↓ 36 ft0.9% grade

33 ft elev

11M

7:54/mi

1:25:46

↑ 43 ft0.7% grade

72 ft elev

12M

7:40/mi

1:33:26

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:00/mi

1:36:51

↑ 16 ft0.7% grade

54 ft elev

13M

8:21/mi

1:41:38

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:21/mi

1:42:33

→ flat0.5% grade

49 ft elev

14M

8:00/mi

1:49:40

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:20/mi

1:58:00

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:44/mi

2:02:40

↑ 68 ft2.4% grade

169 ft elev

16M

8:07/mi

2:06:27

↓ 45 ft1.7% grade

125 ft elev

17M

7:57/mi

2:14:24

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:55/mi

2:22:19

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:49/mi

2:27:20

→ flat

41 ft elev

19M

7:48/mi

2:30:08

→ flat0.2% grade

39 ft elev

20M

8:10/mi

2:38:18

↑ 43 ft0.7% grade

72 ft elev

21M

8:03/mi

2:46:21

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:01/mi

2:52:21

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:15/mi

2:54:26

→ flat0.2% grade

51 ft elev

23M

8:07/mi

3:02:33

↓ 10 ft0.1% grade

46 ft elev

24M

8:26/mi

3:10:59

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:17/mi

3:18:04

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:15/mi

3:19:16

↑ 10 ft1.3% grade

111 ft elev

26M

7:50/mi

3:27:06

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:33/mi

3:28:45

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:42:337:49 /mi⚡ faster

2nd Half

1:46:128:06 /mi+3.6%

Positive split — 3.6% slower in the second half

AI Race Performance Report

Christopher's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:45	7:55	3.00 mi	23:45	7:55	-
5K	24:33	7:54	0.11 mi	0:48	7:29	-0:26
4M	31:32	7:53	0.89 mi	6:59	7:49	+0:20
5M	39:16	7:51	1.00 mi	7:44	7:44	-0:05
6M	47:00	7:50	1.00 mi	7:44	7:44	0:00
10K	48:41	7:50	0.21 mi	1:41	7:53	+0:09
7M	54:42	7:49	0.79 mi	6:01	7:39	-0:14
8M	1:02:27	7:48	1.00 mi	7:45	7:45	+0:06
9M	1:10:18	7:49	1.00 mi	7:51	7:51	+0:06
15K	1:12:43	7:48	0.32 mi	2:25	7:32	-0:19
10M	1:17:52	7:47	0.68 mi	5:09	7:35	+0:03
11M	1:25:46	7:48	1.00 mi	7:54	7:54	+0:19
12M	1:33:26	7:47	1.00 mi	7:40	7:40	-0:14
20K	1:36:51	7:48	0.43 mi	3:25	8:00	+0:20
13M	1:41:38	7:49	0.57 mi	4:47	8:21	+0:21
Half(13.11 mi)	1:42:33	7:49	0.11 mi	0:55	8:21	0:00
14M	1:49:40	7:50	0.89 mi	7:07	8:00	-0:21
15M	1:58:00	7:52	1.00 mi	8:20	8:20	+0:20
25K	2:02:40	7:54	0.53 mi	4:40	8:44	+0:24
16M	2:06:27	7:54	0.47 mi	3:47	8:07	-0:37
17M	2:14:24	7:54	1.00 mi	7:57	7:57	-0:10
18M	2:22:19	7:54	1.00 mi	7:55	7:55	-0:02
30K	2:27:20	7:54	0.64 mi	5:01	7:49	-0:06
19M	2:30:08	7:54	0.36 mi	2:48	7:48	-0:01
20M	2:38:18	7:55	1.00 mi	8:10	8:10	+0:22
21M	2:46:21	7:55	1.00 mi	8:03	8:03	-0:07
35K	2:52:21	7:55	0.75 mi	6:00	8:01	-0:02
22M	2:54:26	7:56	0.25 mi	2:05	8:15	+0:14
23M	3:02:33	7:56	1.00 mi	8:07	8:07	-0:08
24M	3:10:59	7:57	1.00 mi	8:26	8:26	+0:19
40K	3:18:04	7:58	0.85 mi	7:05	8:17	-0:09
25M	3:19:16	7:58	0.15 mi	1:12	8:15	-0:02
26M	3:27:06	7:58	1.00 mi	7:50	7:50	-0:25
Finish(26.22 mi)	3:28:45	7:58	0.22 mi	1:39	7:33	-0:17

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:29 /mi

Average Pace

7:58 /mi

Slowest Pace

8:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:51:15

82% of race

Time at Steady Pace

37:30

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
3M	3.00 mi	8994	7131	1356	9795	7655	1509
5K	0.11 mi	8839+155	7013+118	1329+27	6965	5671	1064
4M	0.89 mi	8876-37	7042-29	1320+9	9207	7302	1375
5M	1.00 mi	8862+14	7025+17	1325-5	9124	7230	1367
6M	1.00 mi	8763+99	6949+76	1312+13	8520	6822	1296
10K	0.21 mi	8748+15	6940+9	1314-2	9059	7233	1387
7M	0.79 mi	8731+17	6933+7	1301+13	8885	7136	1351
8M	1.00 mi	8565+166	6826+107	1287+14	7778	6363	1242
9M	1.00 mi	8455+110	6766+60	1278+9	7964	6487	1263
15K	0.32 mi	8373+82	6711+55	1270+8	7207	5914	1142
10M	0.68 mi	8219+154	6602+109	1253+17	7037	5783	1116
11M	1.00 mi	8145+74	6557+45	1254-1	7941	6452	1281
12M	1.00 mi	7982+163	6436+121	1238+16	6864	5632	1101
20K	0.43 mi	8005-23	6452-16	1244-6	9072	7267	1444
13M	0.57 mi	8057-52	6485-33	1253-9	9795	7655	1509
Half(13.11 mi)	0.11 mi	8129-72	6540-55	1261-8	11696	8751	1740
14M	0.89 mi	8181-52	6581-41	1276-15	9331	7369	1454
15M	1.00 mi	8193-12	6588-7	1277-1	9036	7123	1441
25K	0.53 mi	8239-46	6621-33	1288-11	10500	8063	1607
16M	0.47 mi	8304-65	6665-44	1298-10	11156	8525	1636
17M	1.00 mi	8231+73	6607+58	1285+13	7850	6240	1229
18M	1.00 mi	8137+94	6532+75	1262+23	7554	5995	1186
30K	0.64 mi	7987+150	6415+117	1236+26	6139	4910	961
19M	0.36 mi	7926+61	6367+48	1225+11	6400	5067	1004
20M	1.00 mi	7795+131	6249+118	1206+19	6700	5260	1033
21M	1.00 mi	7586+209	6077+172	1171+35	5603	4441	879
35K	0.75 mi	7438+148	5958+119	1147+24	5879	4607	916
22M	0.25 mi	7401+37	5927+31	1146+1	6166	4776	953
23M	1.00 mi	7264+137	5808+119	1124+22	5977	4601	911
24M	1.00 mi	7109+155	5675+133	1094+30	5935	4496	900
40K	0.85 mi	7043+66	5616+59	1083+11	6704	4896	984
25M	0.15 mi	7029+14	5603+13	1082+1	7355	5350	1110
26M	1.00 mi	6893+136	5483+120	1068+14	4902	3683	772
Finish(26.22 mi)	0.22 mi	6871+22	5465+18	1070-2	6079	4537	1026

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 16%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

9795

Males

7655

No position changes recorded for this athlete.

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