Paul Atkins

Kilmacow, Kilkenny

Bib: 29798 M 41

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:10/mi

27:31

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:12/mi

28:30

→ flat

76 ft elev

9:11/mi

36:42

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:03/mi

45:45

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:10/mi

54:55

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:07/mi

56:52

→ flat0.6% grade

58 ft elev

9:05/mi

1:04:00

↓ 30 ft0.6% grade

33 ft elev

9:08/mi

1:13:08

↑ 30 ft0.4% grade

54 ft elev

9:30/mi

1:22:38

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:18/mi

1:25:37

↓ 13 ft0.8% grade

66 ft elev

10M

9:12/mi

1:31:52

↓ 36 ft0.9% grade

33 ft elev

11M

9:40/mi

1:41:32

↑ 43 ft0.7% grade

72 ft elev

12M

9:19/mi

1:50:51

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:45/mi

1:55:01

↑ 16 ft0.7% grade

54 ft elev

13M

9:58/mi

2:00:43

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:58/mi

2:01:49

→ flat0.5% grade

49 ft elev

14M

9:50/mi

2:10:34

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:13/mi

2:20:47

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:31/mi

2:26:24

↑ 68 ft2.4% grade

169 ft elev

16M

10:12/mi

2:31:09

↓ 45 ft1.7% grade

125 ft elev

17M

9:45/mi

2:40:54

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:07/mi

2:52:01

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:32/mi

3:00:42

→ flat

41 ft elev

19M

14:37/mi

3:05:57

→ flat0.2% grade

39 ft elev

20M

11:47/mi

3:17:44

↑ 43 ft0.7% grade

72 ft elev

21M

11:46/mi

3:29:30

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:35/mi

3:37:25

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:33/mi

3:40:35

→ flat0.2% grade

51 ft elev

23M

11:50/mi

3:52:25

↓ 10 ft0.1% grade

46 ft elev

24M

12:31/mi

4:04:56

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:55/mi

4:15:07

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:55/mi

4:16:51

↑ 10 ft1.3% grade

111 ft elev

26M

11:09/mi

4:28:00

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:45/mi

4:30:08

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:01:499:18 /mi⚡ faster

2nd Half

2:28:1911:19 /mi+21.8%

Positive split — 21.8% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:31	9:10	3.00 mi	27:31	9:10	-
5K	28:30	9:10	0.11 mi	0:59	9:12	+0:02
4M	36:42	9:11	0.89 mi	8:12	9:11	-0:01
5M	45:45	9:09	1.00 mi	9:03	9:03	-0:08
6M	54:55	9:09	1.00 mi	9:10	9:10	+0:07
10K	56:52	9:09	0.21 mi	1:57	9:07	-0:03
7M	1:04:00	9:09	0.79 mi	7:08	9:05	-0:02
8M	1:13:08	9:08	1.00 mi	9:08	9:08	+0:03
9M	1:22:38	9:11	1.00 mi	9:30	9:30	+0:22
15K	1:25:37	9:11	0.32 mi	2:59	9:18	-0:12
10M	1:31:52	9:11	0.68 mi	6:15	9:12	-0:06
11M	1:41:32	9:14	1.00 mi	9:40	9:40	+0:28
12M	1:50:51	9:14	1.00 mi	9:19	9:19	-0:21
20K	1:55:01	9:15	0.43 mi	4:10	9:45	+0:26
13M	2:00:43	9:17	0.57 mi	5:42	9:58	+0:13
Half(13.11 mi)	2:01:49	9:18	0.11 mi	1:06	9:58	0:00
14M	2:10:34	9:20	0.89 mi	8:45	9:50	-0:08
15M	2:20:47	9:23	1.00 mi	10:13	10:13	+0:23
25K	2:26:24	9:25	0.53 mi	5:37	10:31	+0:18
16M	2:31:09	9:27	0.47 mi	4:45	10:12	-0:19
17M	2:40:54	9:28	1.00 mi	9:45	9:45	-0:27
18M	2:52:01	9:33	1.00 mi	11:07	11:07	+1:22
30K	3:00:42	9:42	0.64 mi	8:41	13:32	+2:25
19M	3:05:57	9:47	0.36 mi	5:15	14:37	+1:05
20M	3:17:44	9:53	1.00 mi	11:47	11:47	-2:50
21M	3:29:30	9:59	1.00 mi	11:46	11:46	-0:01
35K	3:37:25	10:00	0.75 mi	7:55	10:35	-1:11
22M	3:40:35	10:02	0.25 mi	3:10	12:33	+1:58
23M	3:52:25	10:06	1.00 mi	11:50	11:50	-0:43
24M	4:04:56	10:12	1.00 mi	12:31	12:31	+0:41
40K	4:15:07	10:16	0.85 mi	10:11	11:55	-0:36
25M	4:16:51	10:16	0.15 mi	1:44	11:55	0:00
26M	4:28:00	10:18	1.00 mi	11:09	11:09	-0:46
Finish(26.22 mi)	4:30:08	10:19	0.22 mi	2:08	9:45	-1:24

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:03 /mi

Average Pace

10:19 /mi

Slowest Pace

14:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:19:23

29% of race

Time at Steady Pace

1:31:34

34% of race

Time at Slower Pace

1:39:11

37% of race

Average Pace: 10:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	24696	16934	2205	28091	18429	2413
5K	0.11 mi	24677+19	16897+37	2196+9	26566	17702	2300
4M	0.89 mi	25250-573	17243-346	2238-42	27439	18476	2385
5M	1.00 mi	25541-291	17427-184	2261-23	26715	18018	2321
6M	1.00 mi	25849-308	17596-169	2289-28	27169	18276	2356
10K	0.21 mi	25817+32	17582+14	2281+8	24866	17037	2207
7M	0.79 mi	26104-287	17744-162	2305-24	28305	18980	2450
8M	1.00 mi	25865+239	17629+115	2297+8	24275	16788	2192
9M	1.00 mi	26197-332	17812-183	2320-23	28691	19204	2481
15K	0.32 mi	26267-70	17848-36	2322-2	28251	18837	2437
10M	0.68 mi	26180+87	17813+35	2310+12	25764	17459	2267
11M	1.00 mi	26505-325	17971-158	2325-15	29196	19254	2485
12M	1.00 mi	26380+125	17899+72	2322+3	25554	17376	2266
20K	0.43 mi	26533-153	17989-90	2333-11	29974	19600	2538
13M	0.57 mi	26599-66	18007-18	2342-9	28091	18429	2413
Half(13.11 mi)	0.11 mi	26639-40	18034-27	2343-1	29337	19035	2484
14M	0.89 mi	26788-149	18082-48	2347-4	29251	18929	2446
15M	1.00 mi	26844-56	18065+17	2337+10	28012	18232	2370
25K	0.53 mi	26855-11	18043+22	2334+3	28334	18203	2362
16M	0.47 mi	27039-184	18121-78	2343-9	34003	20945	2722
17M	1.00 mi	26864+175	17985+136	2325+18	25982	17030	2212
18M	1.00 mi	27480-616	18266-281	2356-31	37422	22013	2833
30K	0.64 mi	28557-1077	18737-471	2417-61	47906	26228	3310
19M	0.36 mi	29389-832	19144-407	2474-57	53619	28631	3582
20M	1.00 mi	29635-246	19189-45	2478-4	35280	20339	2636
21M	1.00 mi	29849-214	19198-9	2482-4	35319	20155	2615
35K	0.75 mi	29612+237	19020+178	2465+17	26472	16130	2146
22M	0.25 mi	29772-160	19070-50	2473-8	42244	23272	2985
23M	1.00 mi	30067-295	19121-51	2483-10	36866	20613	2673
24M	1.00 mi	30506-439	19245-124	2505-22	39154	21668	2769
40K	0.85 mi	30839-333	19343-98	2517-12	38745	21373	2744
25M	0.15 mi	30896-57	19354-11	2517	41791	23089	2943
26M	1.00 mi	31058-162	19369-15	2506+11	35828	19930	2543
Finish(26.22 mi)	0.22 mi	31052+6	19357+12	2505+1	29412	16988	2135

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 46%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

28091

Males

18429

No position changes recorded for this athlete.

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