Harel Ben Guy

Lod, Central District

Bib: 29767 M 59

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M55-59)

#0 / 2107

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:46/mi

29:17

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:12/mi

30:16

→ flat

76 ft elev

9:21/mi

38:37

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:30/mi

48:07

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:55/mi

58:02

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:35/mi

1:00:05

→ flat0.6% grade

58 ft elev

9:35/mi

1:07:37

↓ 30 ft0.6% grade

33 ft elev

9:43/mi

1:17:20

↑ 30 ft0.4% grade

54 ft elev

9:53/mi

1:27:13

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:37/mi

1:30:18

↓ 13 ft0.8% grade

66 ft elev

10M

9:53/mi

1:37:01

↓ 36 ft0.9% grade

33 ft elev

11M

10:05/mi

1:47:06

↑ 43 ft0.7% grade

72 ft elev

12M

10:37/mi

1:57:43

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:29/mi

2:02:12

↑ 16 ft0.7% grade

54 ft elev

13M

11:23/mi

2:08:43

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:23/mi

2:09:58

→ flat0.5% grade

49 ft elev

14M

10:42/mi

2:19:30

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:32/mi

2:31:02

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:02/mi

2:37:28

↑ 68 ft2.4% grade

169 ft elev

16M

10:57/mi

2:42:34

↓ 45 ft1.7% grade

125 ft elev

17M

11:16/mi

2:53:50

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:41/mi

3:05:31

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:32/mi

3:12:55

→ flat

41 ft elev

19M

11:28/mi

3:17:02

→ flat0.2% grade

39 ft elev

20M

11:59/mi

3:29:01

↑ 43 ft0.7% grade

72 ft elev

21M

11:59/mi

3:41:00

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:10/mi

3:50:06

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:45/mi

3:53:19

→ flat0.2% grade

51 ft elev

23M

12:01/mi

4:05:20

↓ 10 ft0.1% grade

46 ft elev

24M

12:28/mi

4:17:48

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:16/mi

4:28:17

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:42/mi

4:29:59

↑ 10 ft1.3% grade

111 ft elev

26M

12:01/mi

4:42:00

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:58/mi

4:44:37

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:09:589:55 /mi⚡ faster

2nd Half

2:34:3911:48 /mi+19.0%

Positive split — 19.0% slower in the second half

AI Race Performance Report

Harel's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:17	9:46	3.00 mi	29:17	9:46	-
5K	30:16	9:45	0.11 mi	0:59	9:12	-0:34
4M	38:37	9:39	0.89 mi	8:21	9:21	+0:09
5M	48:07	9:37	1.00 mi	9:30	9:30	+0:09
6M	58:02	9:40	1.00 mi	9:55	9:55	+0:25
10K	1:00:05	9:40	0.21 mi	2:03	9:35	-0:20
7M	1:07:37	9:40	0.79 mi	7:32	9:35	0:00
8M	1:17:20	9:40	1.00 mi	9:43	9:43	+0:08
9M	1:27:13	9:41	1.00 mi	9:53	9:53	+0:10
15K	1:30:18	9:41	0.32 mi	3:05	9:37	-0:16
10M	1:37:01	9:42	0.68 mi	6:43	9:53	+0:16
11M	1:47:06	9:44	1.00 mi	10:05	10:05	+0:12
12M	1:57:43	9:49	1.00 mi	10:37	10:37	+0:32
20K	2:02:12	9:50	0.43 mi	4:29	10:29	-0:08
13M	2:08:43	9:54	0.57 mi	6:31	11:23	+0:54
Half(13.11 mi)	2:09:58	9:55	0.11 mi	1:15	11:23	0:00
14M	2:19:30	9:58	0.89 mi	9:32	10:42	-0:41
15M	2:31:02	10:04	1.00 mi	11:32	11:32	+0:50
25K	2:37:28	10:08	0.53 mi	6:26	12:02	+0:30
16M	2:42:34	10:10	0.47 mi	5:06	10:57	-1:05
17M	2:53:50	10:14	1.00 mi	11:16	11:16	+0:19
18M	3:05:31	10:18	1.00 mi	11:41	11:41	+0:25
30K	3:12:55	10:21	0.64 mi	7:24	11:32	-0:09
19M	3:17:02	10:22	0.36 mi	4:07	11:28	-0:04
20M	3:29:01	10:27	1.00 mi	11:59	11:59	+0:31
21M	3:41:00	10:31	1.00 mi	11:59	11:59	0:00
35K	3:50:06	10:35	0.75 mi	9:06	12:10	+0:11
22M	3:53:19	10:36	0.25 mi	3:13	12:45	+0:35
23M	4:05:20	10:40	1.00 mi	12:01	12:01	-0:44
24M	4:17:48	10:45	1.00 mi	12:28	12:28	+0:27
40K	4:28:17	10:48	0.85 mi	10:29	12:16	-0:12
25M	4:29:59	10:48	0.15 mi	1:42	11:42	-0:34
26M	4:42:00	10:51	1.00 mi	12:01	12:01	+0:19
Finish(26.22 mi)	4:44:37	10:52	0.22 mi	2:37	11:58	-0:03

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:12 /mi

Average Pace

10:52 /mi

Slowest Pace

12:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:11:44

46% of race

Time at Steady Pace

1:00:34

21% of race

Time at Slower Pace

1:32:19

32% of race

Average Pace: 10:51 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	32782	21129	1147	40863	24238	1388
5K	0.11 mi	32450+332	20947+182	1128+19	27683	18279	968
4M	0.89 mi	31807+643	20650+297	1104+24	29853	19705	1033
5M	1.00 mi	31905-98	20705-55	1113-9	32554	21005	1121
6M	1.00 mi	32483-578	20994-289	1126-13	36101	22612	1236
10K	0.21 mi	32435+48	20963+31	1123+3	31549	20522	1081
7M	0.79 mi	32655-220	21110-147	1134-11	34749	22149	1207
8M	1.00 mi	32472+183	21040+70	1125+9	31685	20636	1086
9M	1.00 mi	32522-50	21070-30	1129-4	33122	21379	1139
15K	0.32 mi	32465+57	21033+37	1125+4	32191	20738	1117
10M	0.68 mi	32441+24	21003+30	1120+5	33254	21135	1126
11M	1.00 mi	32497-56	21020-17	1121-1	33883	21497	1148
12M	1.00 mi	33020-523	21245-225	1125-4	39060	23811	1326
20K	0.43 mi	33172-152	21306-61	1132-7	38230	23344	1308
13M	0.57 mi	33551-379	21478-172	1143-11	40863	24238	1388
Half(13.11 mi)	0.11 mi	33626-75	21504-26	1145-2	41575	24542	1409
14M	0.89 mi	33853-227	21569-65	1157-12	37890	22870	1291
15M	1.00 mi	34241-388	21679-110	1174-17	39313	23283	1332
25K	0.53 mi	34455-214	21745-66	1180-6	40674	23728	1365
16M	0.47 mi	34653-198	21809-64	1186-6	41464	24112	1406
17M	1.00 mi	34972-319	21908-99	1188-2	39874	23465	1336
18M	1.00 mi	35443-471	22074-166	1205-17	41629	23870	1409
30K	0.64 mi	35438+5	22002+72	1202+3	37272	21547	1222
19M	0.36 mi	35467-29	21989+13	1201+1	39872	22621	1309
20M	1.00 mi	35481-14	21898+91	1197+4	36679	21005	1184
21M	1.00 mi	35518-37	21826+72	1192+5	37007	20953	1184
35K	0.75 mi	35648-130	21834-8	1194-2	39496	22074	1268
22M	0.25 mi	35750-102	21860-26	1194	43537	23850	1407
23M	1.00 mi	35904-154	21855+5	1198-4	38339	21350	1216
24M	1.00 mi	36017-113	21825+30	1198	38837	21517	1208
40K	0.85 mi	36236-219	21856-31	1205-7	41410	22678	1321
25M	0.15 mi	36251-15	21859-3	1205	40382	22439	1245
26M	1.00 mi	36555-304	21926-67	1209-4	43185	23512	1352
Finish(26.22 mi)	0.22 mi	36682-127	21971-45	1211-2	49500	26583	1575

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 67%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

40863

Males

24238

No position changes recorded for this athlete.

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Race managed by

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