John Jeffrey

Nashville, TN

Bib: 29755 M 31

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 61036
Top 17%
Gender (Male)
#0 / 31978
Top 25%
Division (M30-34)
#0 / 5816
Top 29%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
8:10/mi
24:31
↑ 182↓ 221
5K· 3.11 mi
7:57/mi
25:22
→ flat
4M
8:05/mi
32:35
↑ 23↓ 16
5M
7:57/mi
40:32
↑ 13↓ 30
6M
7:54/mi
48:26
↑ 16↓ 36
10K· 6.21 mi
8:16/mi
50:12
→ flat
7M
7:56/mi
56:26
↓ 30
8M
8:06/mi
1:04:32
↑ 30
9M
8:04/mi
1:12:36
↑ 61↓ 33
15K· 9.32 mi
7:57/mi
1:15:09
↓ 13
10M
8:03/mi
1:20:37
↓ 36
11M
8:14/mi
1:28:51
↑ 43
12M
8:07/mi
1:36:58
↓ 46
20K· 12.43 mi
8:23/mi
1:40:33
↑ 16
13M
8:36/mi
1:45:28
↓ 26
Half· 13.11 mi
8:36/mi
1:46:25
→ flat
14M
8:35/mi
1:54:04
↑ 23↓ 39
15M
8:51/mi
2:02:55
↑ 62
25K· 15.53 mi
9:06/mi
2:07:47
↑ 68
16M
8:54/mi
2:11:56
↓ 45
17M
8:31/mi
2:20:27
↑ 10↓ 59
18M
8:26/mi
2:28:53
↑ 30↓ 49
30K· 18.64 mi
8:30/mi
2:34:20
→ flat
19M
8:35/mi
2:37:25
→ flat
20M
8:54/mi
2:46:19
↑ 43
21M
8:59/mi
2:55:18
↑ 20↓ 39
35K· 21.75 mi
8:47/mi
3:01:52
↑ 20↓ 23
22M
9:07/mi
3:04:10
→ flat
23M
8:54/mi
3:13:04
↓ 10
24M
8:58/mi
3:22:02
↑ 92
40K· 24.85 mi
8:42/mi
3:29:28
↑ 13↓ 62
25M
8:36/mi
3:30:43
↑ 10
26M
8:23/mi
3:39:06
↑ 39↓ 39
Finish· 26.22 mi
8:27/mi
3:40:57
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:46:258:07 /mi⚡ faster
2nd Half
1:54:328:44 /mi+7.6%
Positive split — 7.6% slower in the second half
AI Race Performance Report

John's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
24:318:103.00 mi24:31
8:10
-
5K
25:228:100.11 mi0:51
7:57
-0:13
4M
32:358:090.89 mi7:13
8:05
+0:08
5M
40:328:061.00 mi7:57
7:57
-0:08
6M
48:268:041.00 mi7:54
7:54
-0:03
10K
50:128:050.21 mi1:46
8:16
+0:22
7M
56:268:040.79 mi6:14
7:56
-0:20
8M
1:04:328:041.00 mi8:06
8:06
+0:10
9M
1:12:368:041.00 mi8:04
8:04
-0:02
15K
1:15:098:040.32 mi2:33
7:57
-0:07
10M
1:20:378:040.68 mi5:28
8:03
+0:06
11M
1:28:518:051.00 mi8:14
8:14
+0:11
12M
1:36:588:051.00 mi8:07
8:07
-0:07
20K
1:40:338:050.43 mi3:35
8:23
+0:16
13M
1:45:288:070.57 mi4:55
8:36
+0:13
Half(13.11 mi)
1:46:258:070.11 mi0:57
8:36
0:00
14M
1:54:048:090.89 mi7:39
8:35
-0:01
15M
2:02:558:121.00 mi8:51
8:51
+0:16
25K
2:07:478:140.53 mi4:52
9:06
+0:15
16M
2:11:568:150.47 mi4:09
8:54
-0:12
17M
2:20:278:161.00 mi8:31
8:31
-0:23
18M
2:28:538:161.00 mi8:26
8:26
-0:05
30K
2:34:208:170.64 mi5:27
8:30
+0:04
19M
2:37:258:170.36 mi3:05
8:35
+0:05
20M
2:46:198:191.00 mi8:54
8:54
+0:19
21M
2:55:188:211.00 mi8:59
8:59
+0:05
35K
3:01:528:220.75 mi6:34
8:47
-0:12
22M
3:04:108:220.25 mi2:18
9:07
+0:20
23M
3:13:048:241.00 mi8:54
8:54
-0:13
24M
3:22:028:251.00 mi8:58
8:58
+0:04
40K
3:29:288:260.85 mi7:26
8:42
-0:16
25M
3:30:438:260.15 mi1:15
8:36
-0:06
26M
3:39:068:261.00 mi8:23
8:23
-0:13
Finish(26.22 mi)
3:40:578:260.22 mi1:51
8:27
+0:04
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
More below

See the rest of John's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Public Race Data

New York Road Runners

New York Road Runners