Fredrik Nordgren

Höllviken, Skåne

Bib: 29733 M 44

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 36%

Gender (Male)

#0 / 31978

Top 46%

Masters (Masters Men)

#0 / 14572

Top 39%

Division (M40-44)

#0 / 3949

Top 48%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:54/mi

26:43

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:25/mi

27:37

→ flat

76 ft elev

8:51/mi

35:31

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:46/mi

44:17

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:48/mi

53:05

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:58/mi

55:00

→ flat0.6% grade

58 ft elev

8:49/mi

1:01:56

↓ 30 ft0.6% grade

33 ft elev

9:06/mi

1:11:02

↑ 30 ft0.4% grade

54 ft elev

8:56/mi

1:19:58

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:07/mi

1:23:32

↓ 13 ft0.8% grade

66 ft elev

10M

8:44/mi

1:29:28

↓ 36 ft0.9% grade

33 ft elev

11M

8:59/mi

1:38:27

↑ 43 ft0.7% grade

72 ft elev

12M

8:54/mi

1:47:21

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:00/mi

1:51:12

↑ 16 ft0.7% grade

54 ft elev

13M

9:54/mi

1:56:52

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:54/mi

1:57:57

→ flat0.5% grade

49 ft elev

14M

9:59/mi

2:06:50

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:39/mi

2:16:29

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:51/mi

2:21:45

↑ 68 ft2.4% grade

169 ft elev

16M

8:33/mi

2:25:44

↓ 45 ft1.7% grade

125 ft elev

17M

9:25/mi

2:35:09

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:16/mi

2:44:25

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:40/mi

2:50:37

→ flat

41 ft elev

19M

9:17/mi

2:53:57

→ flat0.2% grade

39 ft elev

20M

10:05/mi

3:04:02

↑ 43 ft0.7% grade

72 ft elev

21M

10:32/mi

3:14:34

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:16/mi

3:22:15

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:22/mi

3:24:52

→ flat0.2% grade

51 ft elev

23M

10:19/mi

3:35:11

↓ 10 ft0.1% grade

46 ft elev

24M

11:07/mi

3:46:18

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:06/mi

3:54:56

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:51/mi

3:56:22

↑ 10 ft1.3% grade

111 ft elev

26M

9:29/mi

4:05:51

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:41/mi

4:07:58

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:57:579:00 /mi⚡ faster

2nd Half

2:10:019:55 /mi+10.2%

Positive split — 10.2% slower in the second half

AI Race Performance Report

Fredrik's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:43	8:54	3.00 mi	26:43	8:54	-
5K	27:37	8:53	0.11 mi	0:54	8:25	-0:29
4M	35:31	8:53	0.89 mi	7:54	8:51	+0:26
5M	44:17	8:51	1.00 mi	8:46	8:46	-0:05
6M	53:05	8:51	1.00 mi	8:48	8:48	+0:02
10K	55:00	8:51	0.21 mi	1:55	8:58	+0:10
7M	1:01:56	8:51	0.79 mi	6:56	8:49	-0:09
8M	1:11:02	8:53	1.00 mi	9:06	9:06	+0:17
9M	1:19:58	8:53	1.00 mi	8:56	8:56	-0:10
15K	1:23:32	8:58	0.32 mi	3:34	11:07	+2:11
10M	1:29:28	8:57	0.68 mi	5:56	8:44	-2:23
11M	1:38:27	8:57	1.00 mi	8:59	8:59	+0:15
12M	1:47:21	8:57	1.00 mi	8:54	8:54	-0:05
20K	1:51:12	8:57	0.43 mi	3:51	9:00	+0:06
13M	1:56:52	8:59	0.57 mi	5:40	9:54	+0:54
Half(13.11 mi)	1:57:57	9:00	0.11 mi	1:05	9:54	0:00
14M	2:06:50	9:04	0.89 mi	8:53	9:59	+0:05
15M	2:16:29	9:06	1.00 mi	9:39	9:39	-0:20
25K	2:21:45	9:07	0.53 mi	5:16	9:51	+0:12
16M	2:25:44	9:06	0.47 mi	3:59	8:33	-1:18
17M	2:35:09	9:08	1.00 mi	9:25	9:25	+0:52
18M	2:44:25	9:08	1.00 mi	9:16	9:16	-0:09
30K	2:50:37	9:09	0.64 mi	6:12	9:40	+0:24
19M	2:53:57	9:09	0.36 mi	3:20	9:17	-0:23
20M	3:04:02	9:12	1.00 mi	10:05	10:05	+0:48
21M	3:14:34	9:16	1.00 mi	10:32	10:32	+0:27
35K	3:22:15	9:18	0.75 mi	7:41	10:16	-0:16
22M	3:24:52	9:19	0.25 mi	2:37	10:22	+0:06
23M	3:35:11	9:21	1.00 mi	10:19	10:19	-0:03
24M	3:46:18	9:26	1.00 mi	11:07	11:07	+0:48
40K	3:54:56	9:27	0.85 mi	8:38	10:06	-1:01
25M	3:56:22	9:27	0.15 mi	1:26	9:51	-0:15
26M	4:05:51	9:27	1.00 mi	9:29	9:29	-0:22
Finish(26.22 mi)	4:07:58	9:28	0.22 mi	2:07	9:41	+0:12

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:25 /mi

Average Pace

9:28 /mi

Slowest Pace

11:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:51:37

45% of race

Time at Steady Pace

49:28

20% of race

Time at Slower Pace

1:26:53

35% of race

Average Pace: 9:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	20700	14669	1968	27312	18043	2357
5K	0.11 mi	20430+270	14502+167	1942+26	16453	11887	1626
4M	0.89 mi	20655-225	14637-135	1950-8	21990	15426	2026
5M	1.00 mi	20817-162	14742-105	1950	22070	15460	2044
6M	1.00 mi	20815+2	14729+13	1951-1	21426	15071	1997
10K	0.21 mi	20852-37	14746-17	1954-3	22609	15764	2059
7M	0.79 mi	21215-363	14963-217	1968-14	24242	16789	2180
8M	1.00 mi	21500-285	15154-191	1991-23	23762	16491	2152
9M	1.00 mi	21327+173	15052+102	1986+5	20512	14628	1932
15K	0.32 mi	22498-1171	15732-680	2052-66	46894	26992	3381
10M	0.68 mi	22183+315	15548+184	2036+16	19336	13798	1836
11M	1.00 mi	21905+278	15379+169	2017+19	20212	14350	1908
12M	1.00 mi	21644+261	15235+144	2003+14	19784	14107	1878
20K	0.43 mi	21582+62	15194+41	1999+4	20889	14669	1936
13M	0.57 mi	21896-314	15377-183	2018-19	27312	18043	2357
Half(13.11 mi)	0.11 mi	21959-63	15418-41	2025-7	28624	18687	2432
14M	0.89 mi	22780-821	15858-440	2063-38	30771	19674	2539
15M	1.00 mi	22738+42	15810+48	2057+6	22658	15419	2025
25K	0.53 mi	22666+72	15725+85	2045+12	22307	15124	1967
16M	0.47 mi	22381+285	15562+163	2028+17	15521	11254	1552
17M	1.00 mi	22420-39	15557+5	2028	22801	15344	1985
18M	1.00 mi	22258+162	15428+129	2016+12	20896	14138	1888
30K	0.64 mi	22215+43	15344+84	2012+4	22374	14698	1948
19M	0.36 mi	22145+70	15280+64	2007+5	20786	13822	1852
20M	1.00 mi	22071+74	15164+116	1998+9	22468	14489	1915
21M	1.00 mi	22234-163	15191-27	2004-6	25403	15752	2071
35K	0.75 mi	22232+2	15128+63	2000+4	23954	14961	1966
22M	0.25 mi	22210+22	15097+31	1992+8	23969	14956	1991
23M	1.00 mi	22195+15	15007+90	1971+21	23806	14628	1922
24M	1.00 mi	22306-111	14996+11	1977-6	27443	16150	2081
40K	0.85 mi	22157+149	14850+146	1950+27	22292	13495	1750
25M	0.15 mi	22145+12	14842+8	1946+4	22134	13696	1798
26M	1.00 mi	21889+256	14636+206	1913+33	18922	11798	1532
Finish(26.22 mi)	0.22 mi	21898-9	14624+12	1913	28563	16557	2084

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 45%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

27312

Males

18043

No position changes recorded for this athlete.

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