Broderick Cain

Pine Lake, GA

Bib: 29651 M 55

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 49%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M55-59)

#0 / 2107

Top 46%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:31/mi

25:32

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

16:22/mi

27:17

→ flat

76 ft elev

8:00/mi

34:26

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:03/mi

42:29

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:18/mi

50:47

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:04/mi

52:56

→ flat0.6% grade

58 ft elev

8:16/mi

59:26

↓ 30 ft0.6% grade

33 ft elev

9:06/mi

1:08:32

↑ 30 ft0.4% grade

54 ft elev

8:38/mi

1:17:10

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:31/mi

1:19:54

↓ 13 ft0.8% grade

66 ft elev

10M

8:32/mi

1:25:42

↓ 36 ft0.9% grade

33 ft elev

11M

9:40/mi

1:35:22

↑ 43 ft0.7% grade

72 ft elev

12M

8:46/mi

1:44:08

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:06/mi

1:48:27

↑ 16 ft0.7% grade

54 ft elev

13M

10:11/mi

1:54:17

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:11/mi

1:55:24

→ flat0.5% grade

49 ft elev

14M

11:31/mi

2:05:39

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:31/mi

2:16:10

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:12/mi

2:22:09

↑ 68 ft2.4% grade

169 ft elev

16M

9:31/mi

2:26:35

↓ 45 ft1.7% grade

125 ft elev

17M

10:32/mi

2:37:07

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:55/mi

2:47:02

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:20/mi

2:54:18

→ flat

41 ft elev

19M

11:14/mi

2:58:20

→ flat0.2% grade

39 ft elev

20M

13:09/mi

3:11:29

↑ 43 ft0.7% grade

72 ft elev

21M

13:06/mi

3:24:35

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:59/mi

3:35:03

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:50/mi

3:38:02

→ flat0.2% grade

51 ft elev

23M

11:51/mi

3:49:53

↓ 10 ft0.1% grade

46 ft elev

24M

13:28/mi

4:03:21

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:01/mi

4:12:46

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:24/mi

4:14:08

↑ 10 ft1.3% grade

111 ft elev

26M

11:15/mi

4:25:23

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:36/mi

4:27:42

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:55:248:48 /mi⚡ faster

2nd Half

2:32:1811:37 /mi+32.0%

Positive split — 32.0% slower in the second half

AI Race Performance Report

Broderick's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:32	8:31	3.00 mi	25:32	8:31	-
5K	27:17	8:47	0.11 mi	1:45	16:22	+7:51
4M	34:26	8:37	0.89 mi	7:09	8:00	-8:22
5M	42:29	8:30	1.00 mi	8:03	8:03	+0:03
6M	50:47	8:28	1.00 mi	8:18	8:18	+0:15
10K	52:56	8:31	0.21 mi	2:09	10:04	+1:46
7M	59:26	8:29	0.79 mi	6:30	8:16	-1:48
8M	1:08:32	8:34	1.00 mi	9:06	9:06	+0:50
9M	1:17:10	8:34	1.00 mi	8:38	8:38	-0:28
15K	1:19:54	8:34	0.32 mi	2:44	8:31	-0:07
10M	1:25:42	8:34	0.68 mi	5:48	8:32	+0:01
11M	1:35:22	8:40	1.00 mi	9:40	9:40	+1:08
12M	1:44:08	8:41	1.00 mi	8:46	8:46	-0:54
20K	1:48:27	8:44	0.43 mi	4:19	10:06	+1:20
13M	1:54:17	8:47	0.57 mi	5:50	10:11	+0:05
Half(13.11 mi)	1:55:24	8:48	0.11 mi	1:07	10:11	0:00
14M	2:05:39	8:58	0.89 mi	10:15	11:31	+1:20
15M	2:16:10	9:05	1.00 mi	10:31	10:31	-1:00
25K	2:22:09	9:09	0.53 mi	5:59	11:12	+0:41
16M	2:26:35	9:10	0.47 mi	4:26	9:31	-1:41
17M	2:37:07	9:15	1.00 mi	10:32	10:32	+1:01
18M	2:47:02	9:17	1.00 mi	9:55	9:55	-0:37
30K	2:54:18	9:21	0.64 mi	7:16	11:20	+1:25
19M	2:58:20	9:23	0.36 mi	4:02	11:14	-0:06
20M	3:11:29	9:34	1.00 mi	13:09	13:09	+1:55
21M	3:24:35	9:45	1.00 mi	13:06	13:06	-0:03
35K	3:35:03	9:53	0.75 mi	10:28	13:59	+0:53
22M	3:38:02	9:55	0.25 mi	2:59	11:50	-2:09
23M	3:49:53	10:00	1.00 mi	11:51	11:51	+0:01
24M	4:03:21	10:08	1.00 mi	13:28	13:28	+1:37
40K	4:12:46	10:10	0.85 mi	9:25	11:01	-2:27
25M	4:14:08	10:10	0.15 mi	1:22	9:24	-1:37
26M	4:25:23	10:12	1.00 mi	11:15	11:15	+1:51
Finish(26.22 mi)	4:27:42	10:13	0.22 mi	2:19	10:36	-0:39

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:00 /mi

Average Pace

10:13 /mi

Slowest Pace

16:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:30:34

34% of race

Time at Steady Pace

1:11:35

27% of race

Time at Slower Pace

1:45:33

39% of race

Average Pace: 10:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	15570	11526	517	30251	19510	1009
5K	0.11 mi	19043-3473	13672-2146	644-127	58768	30859	2002
4M	0.89 mi	17085+1958	12469+1203	569+75	11319	8819	383
5M	1.00 mi	16039+1046	11832+637	534+35	12605	9662	414
6M	1.00 mi	15709+330	11637+195	520+14	14603	10971	492
10K	0.21 mi	16351-642	12040-403	544-24	36674	22898	1280
7M	0.79 mi	16241+110	11992+48	542+2	15853	11838	534
8M	1.00 mi	17078-837	12518-526	568-26	23855	16554	802
9M	1.00 mi	17003+75	12479+39	567+1	16496	12228	544
15K	0.32 mi	17018-15	12483-4	565+2	17848	12992	589
10M	0.68 mi	16942+76	12424+59	564+1	16848	12326	555
11M	1.00 mi	17962-1020	13059-635	592-28	29309	19301	976
12M	1.00 mi	17925+37	13032+27	587+5	18031	13096	586
20K	0.43 mi	18502-577	13380-348	600-13	33916	21448	1144
13M	0.57 mi	19024-522	13672-292	618-18	30251	19510	1009
Half(13.11 mi)	0.11 mi	19147-123	13743-71	625-7	31396	20055	1046
14M	0.89 mi	21388-2241	15045-1302	715-90	44251	25561	1523
15M	1.00 mi	22355-967	15596-551	753-38	30820	19530	1036
25K	0.53 mi	23118-763	15988-392	773-20	34332	20911	1120
16M	0.47 mi	23244-126	16052-64	773	26939	17638	912
17M	1.00 mi	24138-894	16513-461	796-23	33451	20564	1096
18M	1.00 mi	24285-147	16558-45	801-5	26914	17308	883
30K	0.64 mi	24794-509	16781-223	821-20	35797	20898	1169
19M	0.36 mi	25034-240	16876-95	825-4	38080	21816	1245
20M	1.00 mi	26306-1272	17450-574	863-38	43670	24291	1465
21M	1.00 mi	27438-1132	17950-500	901-38	44223	24382	1445
35K	0.75 mi	28544-1106	18466-516	946-45	50267	27050	1687
22M	0.25 mi	28611-67	18482-16	947-1	37089	20912	1154
23M	1.00 mi	28936-325	18583-101	953-6	37004	20687	1164
24M	1.00 mi	29830-894	18929-346	984-31	45448	24746	1459
40K	0.85 mi	29825+5	18873+56	980+4	31013	17652	942
25M	0.15 mi	29723+102	18809+64	971+9	17909	11421	521
26M	1.00 mi	29991-268	18848-39	966+5	36792	20404	1095
Finish(26.22 mi)	0.22 mi	30047-56	18865-17	965+1	38806	21533	1131

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 50%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

30251

Males

19510

No position changes recorded for this athlete.

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