Paul Bol

Baaiduinen, Friesland

Bib: 29615 M 56

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M55-59)

#0 / 2107

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:44/mi

29:12

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:12/mi

30:11

→ flat

76 ft elev

9:29/mi

38:39

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:32/mi

48:11

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:30/mi

57:41

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:26/mi

59:42

→ flat0.6% grade

58 ft elev

9:27/mi

1:07:08

↓ 30 ft0.6% grade

33 ft elev

9:46/mi

1:16:54

↑ 30 ft0.4% grade

54 ft elev

10:00/mi

1:26:54

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

15:26/mi

1:31:51

↓ 13 ft0.8% grade

66 ft elev

10M

9:58/mi

1:38:37

↓ 36 ft0.9% grade

33 ft elev

11M

10:15/mi

1:48:52

↑ 43 ft0.7% grade

72 ft elev

12M

11:02/mi

1:59:54

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:29/mi

2:04:23

↑ 16 ft0.7% grade

54 ft elev

13M

10:41/mi

2:10:30

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:41/mi

2:11:40

→ flat0.5% grade

49 ft elev

14M

10:29/mi

2:21:00

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:41/mi

2:33:41

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:25/mi

2:39:47

↑ 68 ft2.4% grade

169 ft elev

16M

10:46/mi

2:44:48

↓ 45 ft1.7% grade

125 ft elev

17M

12:17/mi

2:57:05

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:52/mi

3:09:57

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:05/mi

3:17:42

→ flat

41 ft elev

19M

11:25/mi

3:21:48

→ flat0.2% grade

39 ft elev

20M

13:01/mi

3:34:49

↑ 43 ft0.7% grade

72 ft elev

21M

12:25/mi

3:47:14

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:27/mi

3:56:33

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:38/mi

3:59:29

→ flat0.2% grade

51 ft elev

23M

11:22/mi

4:10:51

↓ 10 ft0.1% grade

46 ft elev

24M

11:36/mi

4:22:27

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:55/mi

4:31:47

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:33/mi

4:33:19

↑ 10 ft1.3% grade

111 ft elev

26M

10:59/mi

4:44:18

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:04/mi

4:46:30

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:11:4010:03 /mi⚡ faster

2nd Half

2:34:5011:49 /mi+17.6%

Positive split — 17.6% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:12	9:44	3.00 mi	29:12	9:44	-
5K	30:11	9:43	0.11 mi	0:59	9:12	-0:32
4M	38:39	9:40	0.89 mi	8:28	9:29	+0:17
5M	48:11	9:38	1.00 mi	9:32	9:32	+0:03
6M	57:41	9:37	1.00 mi	9:30	9:30	-0:02
10K	59:42	9:36	0.21 mi	2:01	9:26	-0:04
7M	1:07:08	9:35	0.79 mi	7:26	9:27	+0:01
8M	1:16:54	9:37	1.00 mi	9:46	9:46	+0:19
9M	1:26:54	9:39	1.00 mi	10:00	10:00	+0:14
15K	1:31:51	9:51	0.32 mi	4:57	15:26	+5:26
10M	1:38:37	9:52	0.68 mi	6:46	9:58	-5:28
11M	1:48:52	9:54	1.00 mi	10:15	10:15	+0:17
12M	1:59:54	10:00	1.00 mi	11:02	11:02	+0:47
20K	2:04:23	10:01	0.43 mi	4:29	10:29	-0:33
13M	2:10:30	10:02	0.57 mi	6:07	10:41	+0:12
Half(13.11 mi)	2:11:40	10:03	0.11 mi	1:10	10:41	0:00
14M	2:21:00	10:04	0.89 mi	9:20	10:29	-0:12
15M	2:33:41	10:15	1.00 mi	12:41	12:41	+2:12
25K	2:39:47	10:17	0.53 mi	6:06	11:25	-1:16
16M	2:44:48	10:18	0.47 mi	5:01	10:46	-0:39
17M	2:57:05	10:25	1.00 mi	12:17	12:17	+1:31
18M	3:09:57	10:33	1.00 mi	12:52	12:52	+0:35
30K	3:17:42	10:36	0.64 mi	7:45	12:05	-0:47
19M	3:21:48	10:37	0.36 mi	4:06	11:25	-0:40
20M	3:34:49	10:44	1.00 mi	13:01	13:01	+1:36
21M	3:47:14	10:49	1.00 mi	12:25	12:25	-0:36
35K	3:56:33	10:53	0.75 mi	9:19	12:27	+0:02
22M	3:59:29	10:53	0.25 mi	2:56	11:38	-0:49
23M	4:10:51	10:54	1.00 mi	11:22	11:22	-0:16
24M	4:22:27	10:56	1.00 mi	11:36	11:36	+0:14
40K	4:31:47	10:56	0.85 mi	9:20	10:55	-0:41
25M	4:33:19	10:56	0.15 mi	1:32	10:33	-0:22
26M	4:44:18	10:56	1.00 mi	10:59	10:59	+0:26
Finish(26.22 mi)	4:46:30	10:56	0.22 mi	2:12	10:04	-0:55

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:12 /mi

Average Pace

10:56 /mi

Slowest Pace

15:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:35:52

33% of race

Time at Steady Pace

1:30:49

32% of race

Time at Slower Pace

1:39:49

35% of race

Average Pace: 10:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	32459	20970	1132	34917	21667	1174
5K	0.11 mi	32149+310	20801+169	1113+19	27722	18301	972
4M	0.89 mi	31908+241	20703+98	1110+3	31481	20518	1107
5M	1.00 mi	32063-155	20781-78	1117-7	32987	21229	1139
6M	1.00 mi	31863+200	20678+103	1103+14	31363	20416	1075
10K	0.21 mi	31740+123	20617+61	1100+3	29657	19573	1018
7M	0.79 mi	31832-92	20682-65	1098+2	33170	21394	1147
8M	1.00 mi	31841-9	20709-27	1101-3	32245	20914	1106
9M	1.00 mi	32124-283	20869-160	1115-14	34549	22036	1194
15K	0.32 mi	34343-2219	21911-1042	1191-76	58897	31225	2040
10M	0.68 mi	34256+87	21861+50	1186+5	34000	21466	1148
11M	1.00 mi	34319-63	21881-20	1180+6	35663	22303	1211
12M	1.00 mi	35081-762	22207-326	1213-33	42683	25347	1470
20K	0.43 mi	35169-88	22223-16	1210+3	38269	23352	1311
13M	0.57 mi	35089+80	22158+65	1207+3	34917	21667	1174
Half(13.11 mi)	0.11 mi	35090-1	22159-1	1206+1	35881	22098	1207
14M	0.89 mi	35031+59	22104+55	1203+3	35921	22024	1213
15M	1.00 mi	36183-1152	22581-477	1242-39	46007	26227	1586
25K	0.53 mi	36115+68	22512+69	1230+12	36292	21756	1186
16M	0.47 mi	36180-65	22517-5	1231-1	39915	23495	1364
17M	1.00 mi	37043-863	22861-344	1263-32	46733	26340	1568
18M	1.00 mi	38016-973	23217-356	1297-34	48352	26764	1659
30K	0.64 mi	38109-93	23211+6	1304-7	40776	23101	1361
19M	0.36 mi	38107+2	23179+32	1302+2	39556	22476	1297
20M	1.00 mi	38458-351	23217-38	1319-17	42939	23948	1442
21M	1.00 mi	38528-70	23163+54	1317+2	40041	22402	1288
35K	0.75 mi	38648-120	23154+9	1315+2	41596	23053	1343
22M	0.25 mi	38583+65	23110+44	1312+3	35663	20246	1105
23M	1.00 mi	38302+281	22899+211	1295+17	33139	18857	1017
24M	1.00 mi	38003+299	22693+206	1270+25	31878	18172	945
40K	0.85 mi	37646+357	22464+229	1259+11	30125	17216	910
25M	0.15 mi	37594+52	22436+28	1256+3	29930	17502	881
26M	1.00 mi	37472+122	22336+100	1248+8	34222	19153	997
Finish(26.22 mi)	0.22 mi	37436+36	22319+17	1246+2	33390	18964	920

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 57%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

34917

Males

21667

No position changes recorded for this athlete.

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