Monique Van Kan

Pijnacker, South Holland

Bib: 29614 F 46

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 32%

Gender (Female)

#0 / 28901

Top 22%

Masters (Masters Women)

#0 / 10324

Top 19%

Division (W45-49)

#0 / 2443

Top 22%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:56/mi

26:48

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:44/mi

27:44

→ flat

76 ft elev

8:56/mi

35:43

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:54/mi

44:37

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:01/mi

53:38

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:12/mi

55:36

→ flat0.6% grade

58 ft elev

8:56/mi

1:02:37

↓ 30 ft0.6% grade

33 ft elev

9:00/mi

1:11:37

↑ 30 ft0.4% grade

54 ft elev

9:10/mi

1:20:47

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:00/mi

1:23:40

↓ 13 ft0.8% grade

66 ft elev

10M

8:59/mi

1:29:46

↓ 36 ft0.9% grade

33 ft elev

11M

9:11/mi

1:38:57

↑ 43 ft0.7% grade

72 ft elev

12M

8:59/mi

1:47:56

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:03/mi

1:51:48

↑ 16 ft0.7% grade

54 ft elev

13M

9:20/mi

1:57:08

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:20/mi

1:58:10

→ flat0.5% grade

49 ft elev

14M

9:07/mi

2:06:17

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:32/mi

2:15:49

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:44/mi

2:21:01

↑ 68 ft2.4% grade

169 ft elev

16M

9:07/mi

2:25:16

↓ 45 ft1.7% grade

125 ft elev

17M

8:59/mi

2:34:15

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:35/mi

2:43:50

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:12/mi

2:49:44

→ flat

41 ft elev

19M

11:42/mi

2:53:56

→ flat0.2% grade

39 ft elev

20M

9:46/mi

3:03:42

↑ 43 ft0.7% grade

72 ft elev

21M

9:21/mi

3:13:03

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:19/mi

3:20:01

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:39/mi

3:22:27

→ flat0.2% grade

51 ft elev

23M

9:26/mi

3:31:53

↓ 10 ft0.1% grade

46 ft elev

24M

9:35/mi

3:41:28

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:24/mi

3:49:30

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:24/mi

3:50:52

↑ 10 ft1.3% grade

111 ft elev

26M

9:08/mi

4:00:00

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:55/mi

4:01:57

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:58:109:01 /mi⚡ faster

2nd Half

2:03:479:27 /mi+4.8%

Positive split — 4.8% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:48	8:56	3.00 mi	26:48	8:56	-
5K	27:44	8:56	0.11 mi	0:56	8:44	-0:12
4M	35:43	8:56	0.89 mi	7:59	8:56	+0:12
5M	44:37	8:55	1.00 mi	8:54	8:54	-0:02
6M	53:38	8:56	1.00 mi	9:01	9:01	+0:07
10K	55:36	8:57	0.21 mi	1:58	9:12	+0:11
7M	1:02:37	8:57	0.79 mi	7:01	8:56	-0:16
8M	1:11:37	8:57	1.00 mi	9:00	9:00	+0:04
9M	1:20:47	8:59	1.00 mi	9:10	9:10	+0:10
15K	1:23:40	8:59	0.32 mi	2:53	9:00	-0:10
10M	1:29:46	8:59	0.68 mi	6:06	8:59	-0:01
11M	1:38:57	9:00	1.00 mi	9:11	9:11	+0:12
12M	1:47:56	9:00	1.00 mi	8:59	8:59	-0:12
20K	1:51:48	9:00	0.43 mi	3:52	9:03	+0:04
13M	1:57:08	9:01	0.57 mi	5:20	9:20	+0:17
Half(13.11 mi)	1:58:10	9:01	0.11 mi	1:02	9:20	0:00
14M	2:06:17	9:01	0.89 mi	8:07	9:07	-0:13
15M	2:15:49	9:03	1.00 mi	9:32	9:32	+0:25
25K	2:21:01	9:05	0.53 mi	5:12	9:44	+0:12
16M	2:25:16	9:05	0.47 mi	4:15	9:07	-0:37
17M	2:34:15	9:04	1.00 mi	8:59	8:59	-0:08
18M	2:43:50	9:06	1.00 mi	9:35	9:35	+0:36
30K	2:49:44	9:06	0.64 mi	5:54	9:12	-0:23
19M	2:53:56	9:09	0.36 mi	4:12	11:42	+2:30
20M	3:03:42	9:11	1.00 mi	9:46	9:46	-1:56
21M	3:13:03	9:12	1.00 mi	9:21	9:21	-0:25
35K	3:20:01	9:12	0.75 mi	6:58	9:19	-0:02
22M	3:22:27	9:12	0.25 mi	2:26	9:39	+0:20
23M	3:31:53	9:13	1.00 mi	9:26	9:26	-0:13
24M	3:41:28	9:14	1.00 mi	9:35	9:35	+0:09
40K	3:49:30	9:14	0.85 mi	8:02	9:24	-0:11
25M	3:50:52	9:14	0.15 mi	1:22	9:24	0:00
26M	4:00:00	9:14	1.00 mi	9:08	9:08	-0:16
Finish(26.22 mi)	4:01:57	9:14	0.22 mi	1:57	8:55	-0:13

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:44 /mi

Average Pace

9:14 /mi

Slowest Pace

11:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

53:35

22% of race

Time at Steady Pace

2:08:38

53% of race

Time at Slower Pace

59:44

25% of race

Average Pace: 9:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W45-49	Seg. Overall	Seg. Females	Seg. W45-49
3M	3.00 mi	21098	6146	535	20931	6348	519
5K	0.11 mi	20957+141	6118+28	532+3	20171	6009	531
4M	0.89 mi	21388-431	6277-159	548-16	23491	7139	624
5M	1.00 mi	21879-491	6483-206	567-19	24248	7520	638
6M	1.00 mi	22315-436	6654-171	578-11	24936	7835	649
10K	0.21 mi	22373-58	6677-23	578	25857	8196	663
7M	0.79 mi	22723-350	6824-147	590-12	26024	8204	688
8M	1.00 mi	22576+147	6742+82	585+5	22139	6518	541
9M	1.00 mi	22717-141	6783-41	585	24179	7360	605
15K	0.32 mi	22707+10	6774+9	582+3	23925	7389	635
10M	0.68 mi	22639+68	6756+18	578+4	22745	6915	578
11M	1.00 mi	22660-21	6772-16	581-3	23185	7057	577
12M	1.00 mi	22403+257	6676+96	575+6	20917	6087	520
20K	0.43 mi	22349+54	6649+27	571+4	21324	6355	529
13M	0.57 mi	22247+102	6613+36	567+4	20931	6348	519
Half(13.11 mi)	0.11 mi	22229+18	6606+7	566+1	22560	7086	571
14M	0.89 mi	22084+145	6565+41	560+6	21640	6634	553
15M	1.00 mi	21901+183	6518+47	561-1	21390	6612	534
25K	0.53 mi	21818+83	6508+10	560+1	20927	6513	525
16M	0.47 mi	21832-14	6523-15	563-3	22475	7155	609
17M	1.00 mi	21475+357	6407+116	554+9	17985	5314	445
18M	1.00 mi	21749-274	6565-158	566-12	23835	8059	667
30K	0.64 mi	21487+262	6496+69	566	18299	5755	480
19M	0.36 mi	22117-630	6792-296	583-17	41350	18003	1418
20M	1.00 mi	21822+295	6745+47	574+9	19969	6713	560
21M	1.00 mi	21329+493	6605+140	563+11	15608	4887	409
35K	0.75 mi	20989+340	6510+95	551+12	15950	5198	432
22M	0.25 mi	20906+83	6496+14	551	17461	5810	482
23M	1.00 mi	20551+355	6402+94	545+6	16250	5437	457
24M	1.00 mi	20139+412	6296+106	538+7	14314	4743	390
40K	0.85 mi	19938+201	6244+52	532+6	15847	5623	459
25M	0.15 mi	19926+12	6251-7	535-3	17501	6209	496
26M	1.00 mi	19772+154	6225+26	532+3	15346	5426	418
Finish(26.22 mi)	0.22 mi	19748+24	6222+3	530+2	19333	7256	508

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 34%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

20931

Females

6348

No position changes recorded for this athlete.

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