Isa Van Spronsen

Amsterdam, North Holland

Bib: 29605 F 27

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 35%
Gender (Female)
#0 / 28901
Top 24%
Division (W25-29)
#0 / 7332
Top 27%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
8:54/mi
26:43
↑ 182↓ 221
5K· 3.11 mi
8:44/mi
27:39
→ flat
4M
8:42/mi
35:25
↑ 23↓ 16
5M
8:34/mi
43:59
↑ 13↓ 30
6M
8:36/mi
52:35
↑ 16↓ 36
10K· 6.21 mi
8:49/mi
54:28
→ flat
7M
8:28/mi
1:01:07
↓ 30
8M
8:45/mi
1:09:52
↑ 30
9M
8:48/mi
1:18:40
↑ 61↓ 33
15K· 9.32 mi
8:50/mi
1:21:30
↓ 13
10M
8:24/mi
1:27:12
↓ 36
11M
8:50/mi
1:36:02
↑ 43
12M
8:38/mi
1:44:40
↓ 46
20K· 12.43 mi
8:46/mi
1:48:25
↑ 16
13M
9:05/mi
1:53:37
↓ 26
Half· 13.11 mi
9:05/mi
1:54:37
→ flat
14M
8:41/mi
2:02:21
↑ 23↓ 39
15M
9:23/mi
2:11:44
↑ 62
25K· 15.53 mi
9:44/mi
2:16:56
↑ 68
16M
8:56/mi
2:21:06
↓ 45
17M
9:17/mi
2:30:23
↑ 10↓ 59
18M
9:31/mi
2:39:54
↑ 30↓ 49
30K· 18.64 mi
9:49/mi
2:46:12
→ flat
19M
9:39/mi
2:49:40
→ flat
20M
10:06/mi
2:59:46
↑ 43
21M
10:32/mi
3:10:18
↑ 20↓ 39
35K· 21.75 mi
10:04/mi
3:17:50
↑ 20↓ 23
22M
10:54/mi
3:20:35
→ flat
23M
10:48/mi
3:31:23
↓ 10
24M
10:55/mi
3:42:18
↑ 92
40K· 24.85 mi
10:02/mi
3:50:53
↑ 13↓ 62
25M
11:07/mi
3:52:30
↑ 10
26M
11:16/mi
4:03:46
↑ 39↓ 39
Finish· 26.22 mi
11:12/mi
4:06:13
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:54:378:45 /mi⚡ faster
2nd Half
2:11:3610:02 /mi+14.8%
Positive split — 14.8% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
26:438:543.00 mi26:43
8:54
-
5K
27:398:540.11 mi0:56
8:44
-0:10
4M
35:258:510.89 mi7:46
8:42
-0:02
5M
43:598:481.00 mi8:34
8:34
-0:08
6M
52:358:461.00 mi8:36
8:36
+0:02
10K
54:288:460.21 mi1:53
8:49
+0:13
7M
1:01:078:440.79 mi6:39
8:28
-0:21
8M
1:09:528:441.00 mi8:45
8:45
+0:17
9M
1:18:408:441.00 mi8:48
8:48
+0:03
15K
1:21:308:450.32 mi2:50
8:50
+0:02
10M
1:27:128:430.68 mi5:42
8:24
-0:26
11M
1:36:028:441.00 mi8:50
8:50
+0:26
12M
1:44:408:431.00 mi8:38
8:38
-0:12
20K
1:48:258:430.43 mi3:45
8:46
+0:08
13M
1:53:378:440.57 mi5:12
9:05
+0:19
Half(13.11 mi)
1:54:378:450.11 mi1:00
9:05
0:00
14M
2:02:218:440.89 mi7:44
8:41
-0:24
15M
2:11:448:471.00 mi9:23
9:23
+0:42
25K
2:16:568:490.53 mi5:12
9:44
+0:21
16M
2:21:068:490.47 mi4:10
8:56
-0:48
17M
2:30:238:511.00 mi9:17
9:17
+0:21
18M
2:39:548:531.00 mi9:31
9:31
+0:14
30K
2:46:128:550.64 mi6:18
9:49
+0:18
19M
2:49:408:560.36 mi3:28
9:39
-0:10
20M
2:59:468:591.00 mi10:06
10:06
+0:27
21M
3:10:189:041.00 mi10:32
10:32
+0:26
35K
3:17:509:060.75 mi7:32
10:04
-0:28
22M
3:20:359:070.25 mi2:45
10:54
+0:50
23M
3:31:239:111.00 mi10:48
10:48
-0:06
24M
3:42:189:161.00 mi10:55
10:55
+0:07
40K
3:50:539:170.85 mi8:35
10:02
-0:53
25M
3:52:309:180.15 mi1:37
11:07
+1:05
26M
4:03:469:231.00 mi11:16
11:16
+0:09
Finish(26.22 mi)
4:06:139:240.22 mi2:27
11:12
-0:04
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

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