Cornelius Damen

Zoetermeer, South Holland

Bib: 29604 M 60

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M60-64)

#0 / 1364

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:52/mi

29:36

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:59/mi

30:40

→ flat

76 ft elev

9:59/mi

39:35

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

13:18/mi

52:53

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:35/mi

1:03:28

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:13/mi

1:05:39

→ flat0.6% grade

58 ft elev

11:21/mi

1:14:34

↓ 30 ft0.6% grade

33 ft elev

10:37/mi

1:25:11

↑ 30 ft0.4% grade

54 ft elev

11:34/mi

1:36:45

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:30/mi

1:40:07

↓ 13 ft0.8% grade

66 ft elev

10M

15:22/mi

1:50:33

↓ 36 ft0.9% grade

33 ft elev

11M

10:54/mi

2:01:27

↑ 43 ft0.7% grade

72 ft elev

12M

12:25/mi

2:13:52

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:04/mi

2:18:36

↑ 16 ft0.7% grade

54 ft elev

13M

12:57/mi

2:26:01

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:57/mi

2:27:26

→ flat0.5% grade

49 ft elev

14M

12:50/mi

2:38:52

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

14:15/mi

2:53:07

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

15:26/mi

3:01:22

↑ 68 ft2.4% grade

169 ft elev

16M

11:25/mi

3:06:41

↓ 45 ft1.7% grade

125 ft elev

17M

17:07/mi

3:23:48

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

13:49/mi

3:37:37

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

15:54/mi

3:47:49

→ flat

41 ft elev

19M

19:43/mi

3:54:54

→ flat0.2% grade

39 ft elev

20M

14:41/mi

4:09:35

↑ 43 ft0.7% grade

72 ft elev

21M

16:51/mi

4:26:26

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:46/mi

4:37:29

↑ 20 ft↓ 23 ft

52 ft elev

22M

17:11/mi

4:41:49

→ flat0.2% grade

51 ft elev

23M

15:11/mi

4:57:00

↓ 10 ft0.1% grade

46 ft elev

24M

18:53/mi

5:15:53

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

14:40/mi

5:28:25

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

14:27/mi

5:30:31

↑ 10 ft1.3% grade

111 ft elev

26M

15:21/mi

5:45:52

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:30/mi

5:48:36

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:27:2611:15 /mi⚡ faster

2nd Half

3:21:1015:21 /mi+36.4%

Positive split — 36.4% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:36	9:52	3.00 mi	29:36	9:52	-
5K	30:40	9:52	0.11 mi	1:04	9:59	+0:07
4M	39:35	9:54	0.89 mi	8:55	9:59	0:00
5M	52:53	10:35	1.00 mi	13:18	13:18	+3:19
6M	1:03:28	10:35	1.00 mi	10:35	10:35	-2:43
10K	1:05:39	10:34	0.21 mi	2:11	10:13	-0:22
7M	1:14:34	10:39	0.79 mi	8:55	11:21	+1:08
8M	1:25:11	10:39	1.00 mi	10:37	10:37	-0:44
9M	1:36:45	10:45	1.00 mi	11:34	11:34	+0:57
15K	1:40:07	10:44	0.32 mi	3:22	10:30	-1:04
10M	1:50:33	11:03	0.68 mi	10:26	15:22	+4:52
11M	2:01:27	11:02	1.00 mi	10:54	10:54	-4:28
12M	2:13:52	11:09	1.00 mi	12:25	12:25	+1:31
20K	2:18:36	11:09	0.43 mi	4:44	11:04	-1:21
13M	2:26:01	11:14	0.57 mi	7:25	12:57	+1:53
Half(13.11 mi)	2:27:26	11:15	0.11 mi	1:25	12:57	0:00
14M	2:38:52	11:21	0.89 mi	11:26	12:50	-0:07
15M	2:53:07	11:32	1.00 mi	14:15	14:15	+1:25
25K	3:01:22	11:41	0.53 mi	8:15	15:26	+1:11
16M	3:06:41	11:40	0.47 mi	5:19	11:25	-4:01
17M	3:23:48	11:59	1.00 mi	17:07	17:07	+5:42
18M	3:37:37	12:05	1.00 mi	13:49	13:49	-3:18
30K	3:47:49	12:13	0.64 mi	10:12	15:54	+2:05
19M	3:54:54	12:22	0.36 mi	7:05	19:43	+3:49
20M	4:09:35	12:29	1.00 mi	14:41	14:41	-5:02
21M	4:26:26	12:41	1.00 mi	16:51	16:51	+2:10
35K	4:37:29	12:46	0.75 mi	11:03	14:46	-2:05
22M	4:41:49	12:49	0.25 mi	4:20	17:11	+2:25
23M	4:57:00	12:55	1.00 mi	15:11	15:11	-2:00
24M	5:15:53	13:10	1.00 mi	18:53	18:53	+3:42
40K	5:28:25	13:13	0.85 mi	12:32	14:40	-4:13
25M	5:30:31	13:13	0.15 mi	2:06	14:27	-0:13
26M	5:45:52	13:18	1.00 mi	15:21	15:21	+0:54
Finish(26.22 mi)	5:48:36	13:18	0.22 mi	2:44	12:30	-2:51

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:52 /mi

Average Pace

13:18 /mi

Slowest Pace

19:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:47:46

31% of race

Time at Steady Pace

1:18:53

23% of race

Time at Slower Pace

2:41:57

46% of race

Average Pace: 13:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
3M	3.00 mi	34039	21755	633	49668	27875	1020
5K	0.11 mi	33962+77	21690+65	627+6	37411	22897	713
4M	0.89 mi	34657-695	22020-330	645-18	37540	23343	711
5M	1.00 mi	42854-8197	25592-3572	848-203	57726	30936	1246
6M	1.00 mi	42800+54	25555+37	841+7	43149	25599	830
10K	0.21 mi	42636+164	25493+62	833+8	39198	23991	740
7M	0.79 mi	43796-1160	25967-474	867-34	51637	28981	1074
8M	1.00 mi	43385+411	25818+149	858+9	41318	24947	795
9M	1.00 mi	44129-744	26104-286	876-18	49150	28102	1012
15K	0.32 mi	44009+120	26055+49	869+7	42074	25092	832
10M	0.68 mi	46352-2343	26944-889	930-61	58326	31049	1279
11M	1.00 mi	45971+381	26784+160	920+10	42304	25173	798
12M	1.00 mi	46513-542	27002-218	932-12	51001	28597	1041
20K	0.43 mi	46392+121	26939+63	928+4	43723	25620	832
13M	0.57 mi	46639-247	27018-79	934-6	49668	27875	1020
Half(13.11 mi)	0.11 mi	46703-64	27044-26	934	49937	27998	1030
14M	0.89 mi	47141-438	27174-130	945-11	51034	28254	1040
15M	1.00 mi	47765-624	27376-202	961-16	52391	28799	1067
25K	0.53 mi	48149-384	27511-135	966-5	54073	29297	1119
16M	0.47 mi	48073+76	27455+56	966	45557	25785	897
17M	1.00 mi	49682-1609	28063-608	1016-50	59068	31232	1292
18M	1.00 mi	49902-220	28126-63	1018-2	52345	28415	1075
30K	0.64 mi	50188-286	28226-100	1023-5	55314	29513	1170
19M	0.36 mi	50780-592	28457-231	1039-16	60087	31568	1329
20M	1.00 mi	50820-40	28426+31	1036+3	50824	27477	1008
21M	1.00 mi	51422-602	28612-186	1052-16	57249	30294	1227
35K	0.75 mi	51529-107	28629-17	1056-4	53309	28419	1066
22M	0.25 mi	51678-149	28676-47	1059-3	57876	30576	1244
23M	1.00 mi	51880-202	28723-47	1065-6	54498	28973	1123
24M	1.00 mi	52719-839	29014-291	1087-22	59542	31354	1299
40K	0.85 mi	52808-89	29025-11	1088-1	53347	28427	1074
25M	0.15 mi	52822-14	29029-4	1091-3	53073	28390	1052
26M	1.00 mi	53093-271	29114-85	1097-6	56366	29891	1167
Finish(26.22 mi)	0.22 mi	53104-11	29112+2	1097	52181	27851	977

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 81%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

49668

Males

27875

No position changes recorded for this athlete.

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