Pascal Tanguay

Bromont, Quebec

Bib: 29556 M 57

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 31%

Gender (Male)

#0 / 31978

Top 40%

Masters (Masters Men)

#0 / 14572

Top 34%

Division (M55-59)

#0 / 2107

Top 27%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:13/mi

27:38

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:35/mi

28:33

→ flat

76 ft elev

8:34/mi

36:12

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:33/mi

44:45

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:32/mi

53:17

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:16/mi

55:03

→ flat0.6% grade

58 ft elev

8:23/mi

1:01:38

↓ 30 ft0.6% grade

33 ft elev

8:45/mi

1:10:23

↑ 30 ft0.4% grade

54 ft elev

8:41/mi

1:19:04

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:31/mi

1:21:48

↓ 13 ft0.8% grade

66 ft elev

10M

8:29/mi

1:27:34

↓ 36 ft0.9% grade

33 ft elev

11M

8:38/mi

1:36:12

↑ 43 ft0.7% grade

72 ft elev

12M

8:36/mi

1:44:48

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:37/mi

1:48:29

↑ 16 ft0.7% grade

54 ft elev

13M

9:02/mi

1:53:39

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:02/mi

1:54:39

→ flat0.5% grade

49 ft elev

14M

8:44/mi

2:02:26

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:03/mi

2:11:29

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:33/mi

2:16:35

↑ 68 ft2.4% grade

169 ft elev

16M

8:50/mi

2:20:42

↓ 45 ft1.7% grade

125 ft elev

17M

8:45/mi

2:29:27

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:43/mi

2:38:10

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:44/mi

2:43:46

→ flat

41 ft elev

19M

9:45/mi

2:47:16

→ flat0.2% grade

39 ft elev

20M

10:00/mi

2:57:16

↑ 43 ft0.7% grade

72 ft elev

21M

10:04/mi

3:07:20

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:53/mi

3:14:44

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:38/mi

3:17:40

→ flat0.2% grade

51 ft elev

23M

9:53/mi

3:27:33

↓ 10 ft0.1% grade

46 ft elev

24M

10:13/mi

3:37:46

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:06/mi

3:46:24

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:12/mi

3:47:53

↑ 10 ft1.3% grade

111 ft elev

26M

9:48/mi

3:57:41

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:55/mi

3:59:38

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:54:398:45 /mi⚡ faster

2nd Half

2:04:599:32 /mi+9.0%

Positive split — 9.0% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:38	9:13	3.00 mi	27:38	9:13	-
5K	28:33	9:11	0.11 mi	0:55	8:35	-0:38
4M	36:12	9:03	0.89 mi	7:39	8:34	-0:01
5M	44:45	8:57	1.00 mi	8:33	8:33	-0:01
6M	53:17	8:53	1.00 mi	8:32	8:32	-0:01
10K	55:03	8:52	0.21 mi	1:46	8:16	-0:16
7M	1:01:38	8:48	0.79 mi	6:35	8:23	+0:07
8M	1:10:23	8:48	1.00 mi	8:45	8:45	+0:22
9M	1:19:04	8:47	1.00 mi	8:41	8:41	-0:04
15K	1:21:48	8:47	0.32 mi	2:44	8:31	-0:10
10M	1:27:34	8:45	0.68 mi	5:46	8:29	-0:02
11M	1:36:12	8:45	1.00 mi	8:38	8:38	+0:09
12M	1:44:48	8:44	1.00 mi	8:36	8:36	-0:02
20K	1:48:29	8:44	0.43 mi	3:41	8:37	+0:01
13M	1:53:39	8:45	0.57 mi	5:10	9:02	+0:25
Half(13.11 mi)	1:54:39	8:45	0.11 mi	1:00	9:02	0:00
14M	2:02:26	8:45	0.89 mi	7:47	8:44	-0:18
15M	2:11:29	8:46	1.00 mi	9:03	9:03	+0:19
25K	2:16:35	8:48	0.53 mi	5:06	9:33	+0:30
16M	2:20:42	8:48	0.47 mi	4:07	8:50	-0:43
17M	2:29:27	8:47	1.00 mi	8:45	8:45	-0:05
18M	2:38:10	8:47	1.00 mi	8:43	8:43	-0:02
30K	2:43:46	8:47	0.64 mi	5:36	8:44	+0:01
19M	2:47:16	8:48	0.36 mi	3:30	9:45	+1:01
20M	2:57:16	8:52	1.00 mi	10:00	10:00	+0:15
21M	3:07:20	8:55	1.00 mi	10:04	10:04	+0:04
35K	3:14:44	8:57	0.75 mi	7:24	9:53	-0:11
22M	3:17:40	8:59	0.25 mi	2:56	11:38	+1:45
23M	3:27:33	9:01	1.00 mi	9:53	9:53	-1:45
24M	3:37:46	9:04	1.00 mi	10:13	10:13	+0:20
40K	3:46:24	9:07	0.85 mi	8:38	10:06	-0:07
25M	3:47:53	9:07	0.15 mi	1:29	10:12	+0:06
26M	3:57:41	9:08	1.00 mi	9:48	9:48	-0:24
Finish(26.22 mi)	3:59:38	9:09	0.22 mi	1:57	8:55	-0:53

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:16 /mi

Average Pace

9:09 /mi

Slowest Pace

11:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

8:21

3% of race

Time at Steady Pace

2:04:38

52% of race

Time at Slower Pace

1:46:39

45% of race

Average Pace: 9:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	25272	17260	875	16914	12189	527
5K	0.11 mi	24892+380	17033+227	858+17	18053	12879	627
4M	0.89 mi	23217+1675	16087+946	792+66	17782	12918	592
5M	1.00 mi	22261+956	15561+526	759+33	18819	13572	642
6M	1.00 mi	21383+878	15052+509	719+40	17504	12784	582
10K	0.21 mi	20987+396	14832+220	703+16	13225	10072	436
7M	0.79 mi	20529+458	14568+264	690+13	17180	12674	572
8M	1.00 mi	20248+281	14403+165	677+13	18664	13511	617
9M	1.00 mi	19832+416	14185+218	658+19	17068	12559	554
15K	0.32 mi	19733+99	14119+66	652+6	17613	12834	576
10M	0.68 mi	19425+308	13940+179	639+13	16146	11872	523
11M	1.00 mi	18975+450	13665+275	624+15	15525	11556	493
12M	1.00 mi	18647+328	13462+203	608+16	16018	11873	515
20K	0.43 mi	18531+116	13395+67	602+6	15477	11501	496
13M	0.57 mi	18445+86	13342+53	598+4	16914	12189	527
Half(13.11 mi)	0.11 mi	18429+16	13328+14	596+2	18699	13181	581
14M	0.89 mi	18255+174	13206+122	591+5	16687	12078	530
15M	1.00 mi	17948+307	12985+221	574+17	15597	11364	480
25K	0.53 mi	17905+43	12941+44	573+1	18847	13159	577
16M	0.47 mi	17917-12	12934+7	572+1	18945	13281	619
17M	1.00 mi	17688+229	12784+150	557+15	15235	11059	477
18M	1.00 mi	17378+310	12574+210	548+9	14793	10681	477
30K	0.64 mi	17078+300	12344+230	535+13	13471	9717	414
19M	0.36 mi	17242-164	12433-89	543-8	24860	15881	787
20M	1.00 mi	17431-189	12489-56	546-3	21811	14175	675
21M	1.00 mi	17624-193	12540-51	552-6	21626	13910	667
35K	0.75 mi	17705-81	12552-12	554-2	20751	13349	639
22M	0.25 mi	17930-225	12660-108	564-10	35412	20117	1097
23M	1.00 mi	18020-90	12659+1	564	20085	12758	611
24M	1.00 mi	18113-93	12665-6	562+2	19603	12342	583
40K	0.85 mi	18342-229	12749-84	569-7	22257	13474	647
25M	0.15 mi	18388-46	12770-21	574-5	25442	15317	747
26M	1.00 mi	18681-293	12880-110	579-5	22064	13347	621
Finish(26.22 mi)	0.22 mi	18710-29	12896-16	579	19289	12007	484

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 28%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

16914

Males

12189

No position changes recorded for this athlete.

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