Lisa Goode

Brewood, Staffordshire

Bib: 29538 F 53

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 19%

Gender (Female)

#0 / 28901

Top 10%

Masters (Masters Women)

#0 / 10324

Top 9%

Division (W50-54)

#0 / 2116

Top 8%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:41/mi

26:02

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:03/mi

27:00

→ flat

76 ft elev

8:31/mi

34:36

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:27/mi

43:03

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:24/mi

51:27

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:16/mi

53:13

→ flat0.6% grade

58 ft elev

8:12/mi

59:40

↓ 30 ft0.6% grade

33 ft elev

8:28/mi

1:08:08

↑ 30 ft0.4% grade

54 ft elev

8:33/mi

1:16:41

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:13/mi

1:19:19

↓ 13 ft0.8% grade

66 ft elev

10M

8:16/mi

1:24:56

↓ 36 ft0.9% grade

33 ft elev

11M

8:26/mi

1:33:22

↑ 43 ft0.7% grade

72 ft elev

12M

8:27/mi

1:41:49

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:16/mi

1:45:21

↑ 16 ft0.7% grade

54 ft elev

13M

8:26/mi

1:50:10

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:26/mi

1:51:06

→ flat0.5% grade

49 ft elev

14M

8:11/mi

1:58:23

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:43/mi

2:07:06

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:51/mi

2:11:50

↑ 68 ft2.4% grade

169 ft elev

16M

7:59/mi

2:15:33

↓ 45 ft1.7% grade

125 ft elev

17M

8:16/mi

2:23:49

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:11/mi

2:32:00

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:33/mi

2:37:29

→ flat

41 ft elev

19M

8:07/mi

2:40:24

→ flat0.2% grade

39 ft elev

20M

8:34/mi

2:48:58

↑ 43 ft0.7% grade

72 ft elev

21M

8:37/mi

2:57:35

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:59/mi

3:04:18

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:51/mi

3:06:32

→ flat0.2% grade

51 ft elev

23M

9:04/mi

3:15:36

↓ 10 ft0.1% grade

46 ft elev

24M

9:15/mi

3:24:51

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:22/mi

3:32:00

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:22/mi

3:33:13

↑ 10 ft1.3% grade

111 ft elev

26M

8:38/mi

3:41:51

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:05/mi

3:43:37

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:51:068:28 /mi⚡ faster

2nd Half

1:52:318:35 /mi+1.3%

Positive split — 1.3% slower in the second half

AI Race Performance Report

Lisa's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:02	8:41	3.00 mi	26:02	8:41	-
5K	27:00	8:41	0.11 mi	0:58	9:03	+0:22
4M	34:36	8:39	0.89 mi	7:36	8:31	-0:32
5M	43:03	8:37	1.00 mi	8:27	8:27	-0:04
6M	51:27	8:35	1.00 mi	8:24	8:24	-0:03
10K	53:13	8:34	0.21 mi	1:46	8:16	-0:08
7M	59:40	8:31	0.79 mi	6:27	8:12	-0:04
8M	1:08:08	8:31	1.00 mi	8:28	8:28	+0:16
9M	1:16:41	8:31	1.00 mi	8:33	8:33	+0:05
15K	1:19:19	8:31	0.32 mi	2:38	8:13	-0:20
10M	1:24:56	8:30	0.68 mi	5:37	8:16	+0:03
11M	1:33:22	8:29	1.00 mi	8:26	8:26	+0:10
12M	1:41:49	8:29	1.00 mi	8:27	8:27	+0:01
20K	1:45:21	8:29	0.43 mi	3:32	8:16	-0:11
13M	1:50:10	8:29	0.57 mi	4:49	8:26	+0:10
Half(13.11 mi)	1:51:06	8:28	0.11 mi	0:56	8:26	0:00
14M	1:58:23	8:27	0.89 mi	7:17	8:11	-0:15
15M	2:07:06	8:28	1.00 mi	8:43	8:43	+0:32
25K	2:11:50	8:29	0.53 mi	4:44	8:51	+0:08
16M	2:15:33	8:28	0.47 mi	3:43	7:59	-0:52
17M	2:23:49	8:28	1.00 mi	8:16	8:16	+0:17
18M	2:32:00	8:27	1.00 mi	8:11	8:11	-0:05
30K	2:37:29	8:27	0.64 mi	5:29	8:33	+0:22
19M	2:40:24	8:27	0.36 mi	2:55	8:07	-0:26
20M	2:48:58	8:27	1.00 mi	8:34	8:34	+0:27
21M	2:57:35	8:27	1.00 mi	8:37	8:37	+0:03
35K	3:04:18	8:28	0.75 mi	6:43	8:59	+0:22
22M	3:06:32	8:29	0.25 mi	2:14	8:51	-0:08
23M	3:15:36	8:30	1.00 mi	9:04	9:04	+0:13
24M	3:24:51	8:32	1.00 mi	9:15	9:15	+0:11
40K	3:32:00	8:32	0.85 mi	7:09	8:22	-0:53
25M	3:33:13	8:32	0.15 mi	1:13	8:22	0:00
26M	3:41:51	8:32	1.00 mi	8:38	8:38	+0:16
Finish(26.22 mi)	3:43:37	8:32	0.22 mi	1:46	8:05	-0:33

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:59 /mi

Average Pace

8:32 /mi

Slowest Pace

9:15 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:10:39

85% of race

Time at Steady Pace

32:58

15% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W50-54	Seg. Overall	Seg. Females	Seg. W50-54
3M	3.00 mi	17649	4772	317	10313	2288	127
5K	0.11 mi	17772-123	4825-53	320-3	23841	7506	479
4M	0.89 mi	17576+196	4740+85	316+4	16887	4465	296
5M	1.00 mi	17487+89	4694+46	313+3	17219	4575	302
6M	1.00 mi	17110+377	4551+143	299+14	15609	3949	247
10K	0.21 mi	16897+213	4478+73	297+2	12833	2976	188
7M	0.79 mi	16625+272	4356+122	287+10	14895	3617	229
8M	1.00 mi	16401+224	4257+99	283+4	15067	3715	232
9M	1.00 mi	16279+122	4210+47	279+4	15319	3787	239
15K	0.32 mi	16147+132	4164+46	276+3	13765	3289	214
10M	0.68 mi	15904+243	4075+89	270+6	13612	3259	204
11M	1.00 mi	15576+328	3963+112	261+9	13148	3060	176
12M	1.00 mi	15379+197	3883+80	253+8	14244	3471	209
20K	0.43 mi	15229+150	3832+51	251+2	11593	2574	143
13M	0.57 mi	14957+272	3737+95	241+10	10313	2288	127
Half(13.11 mi)	0.11 mi	14927+30	3725+12	241	12058	3041	185
14M	0.89 mi	14560+367	3602+123	228+13	10883	2413	137
15M	1.00 mi	14316+244	3517+85	221+7	12147	2896	156
25K	0.53 mi	14147+169	3465+52	214+7	11486	2740	145
16M	0.47 mi	13991+156	3416+49	209+5	9773	2172	131
17M	1.00 mi	13709+282	3345+71	205+4	10510	2421	137
18M	1.00 mi	13368+341	3243+102	192+13	9786	2246	120
30K	0.64 mi	13233+135	3205+38	192	11618	2989	165
19M	0.36 mi	13079+154	3160+45	191+1	8914	2058	106
20M	1.00 mi	12752+327	3081+79	185+6	9519	2345	128
21M	1.00 mi	12439+313	3008+73	182+3	9372	2368	125
35K	0.75 mi	12367+72	3017-9	180+2	12652	3744	208
22M	0.25 mi	12303+64	3011+6	179+1	10030	2673	151
23M	1.00 mi	12213+90	3002+9	180-1	12847	3933	221
24M	1.00 mi	12076+137	3007-5	181-1	11387	3467	172
40K	0.85 mi	11797+279	2949+58	180+1	7139	1937	98
25M	0.15 mi	11758+39	2934+15	180	7700	2110	102
26M	1.00 mi	11606+152	2922+12	178+2	10515	3300	162
Finish(26.22 mi)	0.22 mi	11579+27	2918+4	177+1	10036	3025	110

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 17%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

10313

Females

2288

24.0 - 24.9 mi

Top 12%

138 ft89 ft

↑ 13ft↓ 62ft

49 ft

Overall

7139

Females

1937

W50-54

40K→25M

24.9 - 25.0 mi

Top 13%

98 ft108 ft

↑ 10ft↓ 0ft

10 ft

Overall

7700

Females

2110

W50-54

102

25M→26M

25.0 - 26.0 mi

Top 17%

112 ft112 ft

↑ 39ft↓ 39ft

33 ft

Overall

10515

Females

3300

W50-54

162

26M→Finish

26.0 - 26.2 mi

Top 16%

112 ft102 ft

↑ 0ft↓ 10ft

10 ft

Overall

10036

Females

3025

W50-54

110

Passing Analysis

No position changes recorded for this athlete.

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