Ingrid Zegers

Molenhoek Lb, Limburg

Bib: 29525 F 46

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 36%

Gender (Female)

#0 / 28901

Top 25%

Masters (Masters Women)

#0 / 10324

Top 21%

Division (W45-49)

#0 / 2443

Top 25%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:37/mi

25:50

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:25/mi

26:44

→ flat

76 ft elev

8:33/mi

34:22

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:34/mi

42:56

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:37/mi

51:33

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:58/mi

53:28

→ flat0.6% grade

58 ft elev

8:37/mi

1:00:14

↓ 30 ft0.6% grade

33 ft elev

8:50/mi

1:09:04

↑ 30 ft0.4% grade

54 ft elev

9:00/mi

1:18:04

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:41/mi

1:20:51

↓ 13 ft0.8% grade

66 ft elev

10M

8:47/mi

1:26:49

↓ 36 ft0.9% grade

33 ft elev

11M

9:11/mi

1:36:00

↑ 43 ft0.7% grade

72 ft elev

12M

9:05/mi

1:45:05

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:10/mi

1:49:00

↑ 16 ft0.7% grade

54 ft elev

13M

9:30/mi

1:54:26

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:30/mi

1:55:29

→ flat0.5% grade

49 ft elev

14M

9:09/mi

2:03:38

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:48/mi

2:13:26

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:16/mi

2:18:55

↑ 68 ft2.4% grade

169 ft elev

16M

9:31/mi

2:23:21

↓ 45 ft1.7% grade

125 ft elev

17M

9:54/mi

2:33:15

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:44/mi

2:42:59

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:02/mi

2:49:25

→ flat

41 ft elev

19M

9:45/mi

2:52:55

→ flat0.2% grade

39 ft elev

20M

10:08/mi

3:03:03

↑ 43 ft0.7% grade

72 ft elev

21M

10:51/mi

3:13:54

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:06/mi

3:22:57

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:14/mi

3:25:32

→ flat0.2% grade

51 ft elev

23M

10:07/mi

3:35:39

↓ 10 ft0.1% grade

46 ft elev

24M

10:28/mi

3:46:07

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:52/mi

3:54:33

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:58/mi

3:56:00

↑ 10 ft1.3% grade

111 ft elev

26M

9:47/mi

4:05:47

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:36/mi

4:07:53

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:55:298:49 /mi⚡ faster

2nd Half

2:12:2410:06 /mi+14.6%

Positive split — 14.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:50	8:37	3.00 mi	25:50	8:37	-
5K	26:44	8:36	0.11 mi	0:54	8:25	-0:12
4M	34:22	8:36	0.89 mi	7:38	8:33	+0:08
5M	42:56	8:35	1.00 mi	8:34	8:34	+0:01
6M	51:33	8:36	1.00 mi	8:37	8:37	+0:03
10K	53:28	8:36	0.21 mi	1:55	8:58	+0:21
7M	1:00:14	8:36	0.79 mi	6:46	8:37	-0:21
8M	1:09:04	8:38	1.00 mi	8:50	8:50	+0:13
9M	1:18:04	8:40	1.00 mi	9:00	9:00	+0:10
15K	1:20:51	8:40	0.32 mi	2:47	8:41	-0:19
10M	1:26:49	8:41	0.68 mi	5:58	8:47	+0:06
11M	1:36:00	8:44	1.00 mi	9:11	9:11	+0:24
12M	1:45:05	8:45	1.00 mi	9:05	9:05	-0:06
20K	1:49:00	8:46	0.43 mi	3:55	9:10	+0:05
13M	1:54:26	8:48	0.57 mi	5:26	9:30	+0:20
Half(13.11 mi)	1:55:29	8:49	0.11 mi	1:03	9:30	0:00
14M	2:03:38	8:50	0.89 mi	8:09	9:09	-0:21
15M	2:13:26	8:54	1.00 mi	9:48	9:48	+0:39
25K	2:18:55	8:57	0.53 mi	5:29	10:16	+0:28
16M	2:23:21	8:58	0.47 mi	4:26	9:31	-0:45
17M	2:33:15	9:01	1.00 mi	9:54	9:54	+0:23
18M	2:42:59	9:03	1.00 mi	9:44	9:44	-0:10
30K	2:49:25	9:05	0.64 mi	6:26	10:02	+0:18
19M	2:52:55	9:06	0.36 mi	3:30	9:45	-0:17
20M	3:03:03	9:09	1.00 mi	10:08	10:08	+0:23
21M	3:13:54	9:14	1.00 mi	10:51	10:51	+0:43
35K	3:22:57	9:20	0.75 mi	9:03	12:06	+1:15
22M	3:25:32	9:21	0.25 mi	2:35	10:14	-1:52
23M	3:35:39	9:23	1.00 mi	10:07	10:07	-0:07
24M	3:46:07	9:25	1.00 mi	10:28	10:28	+0:21
40K	3:54:33	9:26	0.85 mi	8:26	9:52	-0:36
25M	3:56:00	9:26	0.15 mi	1:27	9:58	+0:06
26M	4:05:47	9:27	1.00 mi	9:47	9:47	-0:11
Finish(26.22 mi)	4:07:53	9:28	0.22 mi	2:06	9:36	-0:11

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:25 /mi

Average Pace

9:28 /mi

Slowest Pace

12:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:35:54

39% of race

Time at Steady Pace

1:25:25

34% of race

Time at Slower Pace

1:06:34

27% of race

Average Pace: 9:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W45-49	Seg. Overall	Seg. Females	Seg. W45-49
3M	3.00 mi	16786	4446	404	23180	7298	574
5K	0.11 mi	16699+87	4425+21	402+2	16448	4516	422
4M	0.89 mi	16825-126	4467-42	402	17530	4718	429
5M	1.00 mi	17169-344	4583-116	415-13	19117	5312	480
6M	1.00 mi	17369-200	4640-57	420-5	18709	5158	473
10K	0.21 mi	17515-146	4711-71	423-3	22606	6783	579
7M	0.79 mi	17782-267	4800-89	432-9	20782	5914	520
8M	1.00 mi	17958-176	4846-46	433-1	19808	5551	474
9M	1.00 mi	18285-327	4963-117	440-7	21526	6225	540
15K	0.32 mi	18293-8	4969-6	443-3	19737	5589	496
10M	0.68 mi	18365-72	5007-38	451-8	19995	5740	494
11M	1.00 mi	18702-337	5146-139	461-10	23249	7088	580
12M	1.00 mi	18948-246	5248-102	464-3	22419	6726	561
20K	0.43 mi	19044-96	5299-51	468-4	23082	7097	569
13M	0.57 mi	19196-152	5365-66	473-5	23180	7298	574
Half(13.11 mi)	0.11 mi	19229-33	5379-14	473	24672	8006	624
14M	0.89 mi	19335-106	5433-54	474-1	22212	6888	568
15M	1.00 mi	19641-306	5587-154	479-5	24129	7821	612
25K	0.53 mi	19886-245	5704-117	492-13	26102	8893	687
16M	0.47 mi	20088-202	5808-104	501-9	26675	9092	745
17M	1.00 mi	20644-556	6066-258	524-23	27375	9575	755
18M	1.00 mi	20942-298	6225-159	537-13	25193	8726	708
30K	0.64 mi	21195-253	6373-148	549-12	25400	9128	722
19M	0.36 mi	21305-110	6439-66	558-9	24914	8940	722
20M	1.00 mi	21398-93	6566-127	562-4	22855	8115	664
21M	1.00 mi	21843-445	6826-260	581-19	28035	10964	863
35K	0.75 mi	22601-758	7216-390	606-25	38964	17055	1338
22M	0.25 mi	22578+23	7221-5	605+1	22771	8322	670
23M	1.00 mi	22419+159	7229-8	603+2	22110	8262	681
24M	1.00 mi	22253+166	7229	603	21768	8285	663
40K	0.85 mi	22019+234	7184+45	597+6	20155	7690	612
25M	0.15 mi	22000+19	7183+1	598-1	23274	8939	693
26M	1.00 mi	21862+138	7182+1	597+1	21911	8582	645
Finish(26.22 mi)	0.22 mi	21867-5	7198-16	598-1	27690	11477	804

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 38%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

23180

Females

7298

No position changes recorded for this athlete.

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