Nissi Antwi

Barnsley, East Riding of Yorkshire

Bib: 29517 M 33

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 19%

Gender (Male)

#0 / 31978

Top 27%

Division (M30-34)

#0 / 5816

Top 31%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:34/mi

22:42

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:57/mi

23:33

→ flat

76 ft elev

7:40/mi

30:24

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:41/mi

38:05

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:44/mi

45:49

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:57/mi

47:31

→ flat0.6% grade

58 ft elev

7:43/mi

53:35

↓ 30 ft0.6% grade

33 ft elev

8:03/mi

1:01:38

↑ 30 ft0.4% grade

54 ft elev

7:54/mi

1:09:32

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:51/mi

1:12:03

↓ 13 ft0.8% grade

66 ft elev

10M

7:59/mi

1:17:28

↓ 36 ft0.9% grade

33 ft elev

11M

8:13/mi

1:25:41

↑ 43 ft0.7% grade

72 ft elev

12M

8:07/mi

1:33:48

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:39/mi

1:37:30

↑ 16 ft0.7% grade

54 ft elev

13M

8:37/mi

1:42:26

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:37/mi

1:43:23

→ flat0.5% grade

49 ft elev

14M

8:20/mi

1:50:48

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:35/mi

1:59:23

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:40/mi

2:04:01

↑ 68 ft2.4% grade

169 ft elev

16M

8:05/mi

2:07:47

↓ 45 ft1.7% grade

125 ft elev

17M

8:42/mi

2:16:29

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:58/mi

2:25:27

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:00/mi

2:31:13

→ flat

41 ft elev

19M

8:30/mi

2:34:16

→ flat0.2% grade

39 ft elev

20M

9:08/mi

2:43:24

↑ 43 ft0.7% grade

72 ft elev

21M

9:04/mi

2:52:28

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:24/mi

2:59:30

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:15/mi

3:01:50

→ flat0.2% grade

51 ft elev

23M

9:54/mi

3:11:44

↓ 10 ft0.1% grade

46 ft elev

24M

10:20/mi

3:22:04

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:01/mi

3:30:38

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:40/mi

3:32:11

↑ 10 ft1.3% grade

111 ft elev

26M

9:58/mi

3:42:09

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:54/mi

3:44:19

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:43:237:53 /mi⚡ faster

2nd Half

2:00:569:14 /mi+17.0%

Positive split — 17.0% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:42	7:34	3.00 mi	22:42	7:34	-
5K	23:33	7:35	0.11 mi	0:51	7:57	+0:23
4M	30:24	7:36	0.89 mi	6:51	7:40	-0:17
5M	38:05	7:37	1.00 mi	7:41	7:41	+0:01
6M	45:49	7:38	1.00 mi	7:44	7:44	+0:03
10K	47:31	7:39	0.21 mi	1:42	7:57	+0:13
7M	53:35	7:39	0.79 mi	6:04	7:43	-0:14
8M	1:01:38	7:42	1.00 mi	8:03	8:03	+0:20
9M	1:09:32	7:44	1.00 mi	7:54	7:54	-0:09
15K	1:12:03	7:44	0.32 mi	2:31	7:51	-0:03
10M	1:17:28	7:45	0.68 mi	5:25	7:59	+0:08
11M	1:25:41	7:47	1.00 mi	8:13	8:13	+0:14
12M	1:33:48	7:49	1.00 mi	8:07	8:07	-0:06
20K	1:37:30	7:51	0.43 mi	3:42	8:39	+0:32
13M	1:42:26	7:53	0.57 mi	4:56	8:37	-0:02
Half(13.11 mi)	1:43:23	7:53	0.11 mi	0:57	8:37	0:00
14M	1:50:48	7:55	0.89 mi	7:25	8:20	-0:17
15M	1:59:23	7:58	1.00 mi	8:35	8:35	+0:15
25K	2:04:01	7:59	0.53 mi	4:38	8:40	+0:05
16M	2:07:47	7:59	0.47 mi	3:46	8:05	-0:35
17M	2:16:29	8:02	1.00 mi	8:42	8:42	+0:37
18M	2:25:27	8:05	1.00 mi	8:58	8:58	+0:16
30K	2:31:13	8:07	0.64 mi	5:46	9:00	+0:02
19M	2:34:16	8:07	0.36 mi	3:03	8:30	-0:30
20M	2:43:24	8:10	1.00 mi	9:08	9:08	+0:38
21M	2:52:28	8:13	1.00 mi	9:04	9:04	-0:04
35K	2:59:30	8:15	0.75 mi	7:02	9:24	+0:20
22M	3:01:50	8:16	0.25 mi	2:20	9:15	-0:09
23M	3:11:44	8:20	1.00 mi	9:54	9:54	+0:39
24M	3:22:04	8:25	1.00 mi	10:20	10:20	+0:26
40K	3:30:38	8:28	0.85 mi	8:34	10:01	-0:19
25M	3:32:11	8:29	0.15 mi	1:33	10:40	+0:39
26M	3:42:09	8:33	1.00 mi	9:58	9:58	-0:42
Finish(26.22 mi)	3:44:19	8:34	0.22 mi	2:10	9:54	-0:04

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:34 /mi

Average Pace

8:34 /mi

Slowest Pace

10:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:29:21

40% of race

Time at Steady Pace

1:04:55

29% of race

Time at Slower Pace

1:10:03

31% of race

Average Pace: 8:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	6096	5056	1115	12105	9168	1866
5K	0.11 mi	6181-85	5118-62	1120-5	10488	8103	1660
4M	0.89 mi	6456-275	5337-219	1162-42	7614	6178	1330
5M	1.00 mi	6795-339	5575-238	1204-42	8540	6815	1439
6M	1.00 mi	7029-234	5754-179	1240-36	8451	6769	1433
10K	0.21 mi	7090-61	5791-37	1243-3	9501	7522	1575
7M	0.79 mi	7304-214	5949-158	1276-33	9459	7558	1573
8M	1.00 mi	7606-302	6169-220	1319-43	10800	8472	1776
9M	1.00 mi	7642-36	6201-32	1327-8	8397	6797	1436
15K	0.32 mi	7695-53	6236-35	1332-5	9907	7815	1618
10M	0.68 mi	7832-137	6337-101	1348-16	10635	8324	1730
11M	1.00 mi	8074-242	6502-165	1377-29	11015	8625	1795
12M	1.00 mi	8292-218	6654-152	1409-32	11111	8655	1797
20K	0.43 mi	8523-231	6829-175	1444-35	15608	11588	2353
13M	0.57 mi	8670-147	6928-99	1457-13	12105	9168	1866
Half(13.11 mi)	0.11 mi	8728-58	6972-44	1469-12	13880	10169	2089
14M	0.89 mi	8962-234	7144-172	1502-33	12234	9309	1902
15M	1.00 mi	9098-136	7237-93	1514-12	11021	8473	1766
25K	0.53 mi	9148-50	7273-36	1518-4	9942	7691	1622
16M	0.47 mi	9239-91	7342-69	1530-12	10717	8224	1707
17M	1.00 mi	9581-342	7582-240	1573-43	14562	10646	2152
18M	1.00 mi	9949-368	7814-232	1624-51	17539	12285	2448
30K	0.64 mi	10097-148	7909-95	1646-22	15988	11225	2271
19M	0.36 mi	10092+5	7904+5	1648-2	12011	8838	1794
20M	1.00 mi	10187-95	7946-42	1650-2	14334	10076	2045
21M	1.00 mi	10248-61	7965-19	1660-10	12808	9092	1842
35K	0.75 mi	10377-129	8031-66	1673-13	16631	11101	2230
22M	0.25 mi	10359+18	8006+25	1670+3	13374	9322	1864
23M	1.00 mi	10671-312	8174-168	1696-26	20190	12809	2541
24M	1.00 mi	11033-362	8362-188	1729-33	20539	12800	2562
40K	0.85 mi	11300-267	8495-133	1753-24	21540	13087	2614
25M	0.15 mi	11387-87	8545-50	1764-11	30229	17627	3446
26M	1.00 mi	11721-334	8718-173	1790-26	23732	14164	2830
Finish(26.22 mi)	0.22 mi	11824-103	8780-62	1799-9	30999	17748	3572

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 20%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

12105

Males

9168

No position changes recorded for this athlete.

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Race managed by

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