Ezekiel Onyango

Nairobi, Nairobi County

Bib: 29510 M 58

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 36%

Gender (Male)

#0 / 31978

Top 46%

Masters (Masters Men)

#0 / 14572

Top 40%

Division (M55-59)

#0 / 2107

Top 32%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:39/mi

25:58

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:25/mi

26:52

→ flat

76 ft elev

8:32/mi

34:29

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:31/mi

43:00

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:25/mi

51:25

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:44/mi

53:17

→ flat0.6% grade

58 ft elev

8:29/mi

59:57

↓ 30 ft0.6% grade

33 ft elev

8:33/mi

1:08:30

↑ 30 ft0.4% grade

54 ft elev

8:29/mi

1:16:59

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:16/mi

1:19:38

↓ 13 ft0.8% grade

66 ft elev

10M

8:15/mi

1:25:14

↓ 36 ft0.9% grade

33 ft elev

11M

8:35/mi

1:33:49

↑ 43 ft0.7% grade

72 ft elev

12M

8:25/mi

1:42:14

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:37/mi

1:45:55

↑ 16 ft0.7% grade

54 ft elev

13M

8:56/mi

1:51:02

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:56/mi

1:52:01

→ flat0.5% grade

49 ft elev

14M

9:25/mi

2:00:24

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:38/mi

2:10:02

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:19/mi

2:16:05

↑ 68 ft2.4% grade

169 ft elev

16M

9:39/mi

2:20:35

↓ 45 ft1.7% grade

125 ft elev

17M

10:46/mi

2:31:21

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:16/mi

2:40:37

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:26/mi

2:46:40

→ flat

41 ft elev

19M

9:14/mi

2:49:59

→ flat0.2% grade

39 ft elev

20M

9:31/mi

2:59:30

↑ 43 ft0.7% grade

72 ft elev

21M

9:46/mi

3:09:16

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:27/mi

3:17:05

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:42/mi

3:19:47

→ flat0.2% grade

51 ft elev

23M

10:56/mi

3:30:43

↓ 10 ft0.1% grade

46 ft elev

24M

13:18/mi

3:44:01

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:01/mi

3:53:26

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:53/mi

3:55:01

↑ 10 ft1.3% grade

111 ft elev

26M

10:57/mi

4:05:58

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:40/mi

4:08:18

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:52:018:33 /mi⚡ faster

2nd Half

2:16:1710:24 /mi+21.7%

Positive split — 21.7% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:58	8:39	3.00 mi	25:58	8:39	-
5K	26:52	8:39	0.11 mi	0:54	8:25	-0:14
4M	34:29	8:37	0.89 mi	7:37	8:32	+0:07
5M	43:00	8:36	1.00 mi	8:31	8:31	-0:01
6M	51:25	8:34	1.00 mi	8:25	8:25	-0:06
10K	53:17	8:35	0.21 mi	1:52	8:44	+0:19
7M	59:57	8:34	0.79 mi	6:40	8:29	-0:15
8M	1:08:30	8:34	1.00 mi	8:33	8:33	+0:04
9M	1:16:59	8:33	1.00 mi	8:29	8:29	-0:04
15K	1:19:38	8:33	0.32 mi	2:39	8:16	-0:13
10M	1:25:14	8:31	0.68 mi	5:36	8:15	-0:01
11M	1:33:49	8:32	1.00 mi	8:35	8:35	+0:20
12M	1:42:14	8:31	1.00 mi	8:25	8:25	-0:10
20K	1:45:55	8:31	0.43 mi	3:41	8:37	+0:12
13M	1:51:02	8:32	0.57 mi	5:07	8:56	+0:19
Half(13.11 mi)	1:52:01	8:33	0.11 mi	0:59	8:56	0:00
14M	2:00:24	8:36	0.89 mi	8:23	9:25	+0:29
15M	2:10:02	8:40	1.00 mi	9:38	9:38	+0:13
25K	2:16:05	8:46	0.53 mi	6:03	11:19	+1:41
16M	2:20:35	8:47	0.47 mi	4:30	9:39	-1:40
17M	2:31:21	8:54	1.00 mi	10:46	10:46	+1:07
18M	2:40:37	8:55	1.00 mi	9:16	9:16	-1:30
30K	2:46:40	8:56	0.64 mi	6:03	9:26	+0:10
19M	2:49:59	8:57	0.36 mi	3:19	9:14	-0:12
20M	2:59:30	8:58	1.00 mi	9:31	9:31	+0:17
21M	3:09:16	9:01	1.00 mi	9:46	9:46	+0:15
35K	3:17:05	9:04	0.75 mi	7:49	10:27	+0:41
22M	3:19:47	9:05	0.25 mi	2:42	10:42	+0:15
23M	3:30:43	9:10	1.00 mi	10:56	10:56	+0:14
24M	3:44:01	9:20	1.00 mi	13:18	13:18	+2:22
40K	3:53:26	9:24	0.85 mi	9:25	11:01	-2:17
25M	3:55:01	9:24	0.15 mi	1:35	10:53	-0:08
26M	4:05:58	9:28	1.00 mi	10:57	10:57	+0:04
Finish(26.22 mi)	4:08:18	9:29	0.22 mi	2:20	10:40	-0:17

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:15 /mi

Average Pace

9:29 /mi

Slowest Pace

13:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:44:03

42% of race

Time at Steady Pace

1:08:24

28% of race

Time at Slower Pace

1:15:51

31% of race

Average Pace: 9:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	17397	12669	579	15741	11481	489
5K	0.11 mi	17274+123	12587+82	568+11	16462	11892	568
4M	0.89 mi	17226+48	12561+26	575-7	17296	12618	578
5M	1.00 mi	17372-146	12671-110	579-4	18343	13287	624
6M	1.00 mi	17047+325	12468+203	572+7	15949	11837	536
10K	0.21 mi	17081-34	12499-31	573-1	19135	13741	642
7M	0.79 mi	17236-155	12608-109	574-1	18842	13675	630
8M	1.00 mi	17015+221	12478+130	564+10	16177	12012	533
9M	1.00 mi	16759+256	12323+155	553+11	14702	11095	479
15K	0.32 mi	16644+115	12249+74	549+4	14612	10956	483
10M	0.68 mi	16355+289	12059+190	538+11	13523	10255	437
11M	1.00 mi	16156+199	11938+121	528+10	14949	11200	477
12M	1.00 mi	15895+261	11770+168	521+7	14021	10579	447
20K	0.43 mi	15871+24	11752+18	520+1	15528	11537	500
13M	0.57 mi	15829+42	11728+24	519+1	15741	11481	489
Half(13.11 mi)	0.11 mi	15838-9	11726+2	518+1	17595	12539	543
14M	0.89 mi	16374-536	12049-323	534-16	25106	16870	822
15M	1.00 mi	16698-324	12233-184	538-4	22494	15335	709
25K	0.53 mi	17512-814	12714-481	558-20	35356	21346	1157
16M	0.47 mi	17829-317	12884-170	566-8	28234	18308	962
17M	1.00 mi	19096-1267	13611-727	615-49	35606	21515	1178
18M	1.00 mi	19097-1	13572+39	615	20902	14141	665
30K	0.64 mi	19060+37	13506+66	610+5	20507	13700	638
19M	0.36 mi	19035+25	13472+34	609+1	20328	13584	637
20M	1.00 mi	18829+206	13305+167	596+13	17984	12126	553
21M	1.00 mi	18764+65	13200+105	589+7	19262	12663	595
35K	0.75 mi	19083-319	13336-136	599-10	25367	15624	776
22M	0.25 mi	19182-99	13369-33	603-4	27088	16388	851
23M	1.00 mi	19919-737	13725-356	628-25	29211	17040	894
24M	1.00 mi	21312-1393	14450-725	671-43	44486	24286	1419
40K	0.85 mi	21578-266	14535-85	675-4	30957	17620	938
25M	0.15 mi	21626-48	14555-20	678-3	32753	18841	966
26M	1.00 mi	21943-317	14666-111	684-6	33857	18990	984
Finish(26.22 mi)	0.22 mi	22028-85	14696-30	684	39473	21824	1158

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 26%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

15741

Males

11481

No position changes recorded for this athlete.

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Race managed by

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