Sean Connolly

Northampton, Northamptonshire

Bib: 29499 M 42

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 47%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Top 50%

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:01/mi

27:03

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:25/mi

27:57

→ flat

76 ft elev

8:39/mi

35:40

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:27/mi

44:07

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:02/mi

53:09

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:49/mi

55:02

→ flat0.6% grade

58 ft elev

8:34/mi

1:01:46

↓ 30 ft0.6% grade

33 ft elev

9:20/mi

1:11:06

↑ 30 ft0.4% grade

54 ft elev

8:53/mi

1:19:59

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:41/mi

1:22:46

↓ 13 ft0.8% grade

66 ft elev

10M

12:18/mi

1:31:07

↓ 36 ft0.9% grade

33 ft elev

11M

9:18/mi

1:40:25

↑ 43 ft0.7% grade

72 ft elev

12M

9:05/mi

1:49:30

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:07/mi

1:53:24

↑ 16 ft0.7% grade

54 ft elev

13M

11:20/mi

1:59:53

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:20/mi

2:01:08

→ flat0.5% grade

49 ft elev

14M

9:28/mi

2:09:34

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:44/mi

2:19:18

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:01/mi

2:24:39

↑ 68 ft2.4% grade

169 ft elev

16M

9:24/mi

2:29:02

↓ 45 ft1.7% grade

125 ft elev

17M

11:54/mi

2:40:56

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:33/mi

2:52:29

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:47/mi

2:59:24

→ flat

41 ft elev

19M

9:17/mi

3:02:44

→ flat0.2% grade

39 ft elev

20M

14:25/mi

3:17:09

↑ 43 ft0.7% grade

72 ft elev

21M

12:26/mi

3:29:35

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:44/mi

3:38:22

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:55/mi

3:40:52

→ flat0.2% grade

51 ft elev

23M

9:49/mi

3:50:41

↓ 10 ft0.1% grade

46 ft elev

24M

10:54/mi

4:01:35

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:54/mi

4:10:54

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:38/mi

4:12:18

↑ 10 ft1.3% grade

111 ft elev

26M

10:10/mi

4:22:28

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:27/mi

4:24:19

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:01:089:14 /mi⚡ faster

2nd Half

2:23:1110:55 /mi+18.2%

Positive split — 18.2% slower in the second half

AI Race Performance Report

Sean's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:03	9:01	3.00 mi	27:03	9:01	-
5K	27:57	9:00	0.11 mi	0:54	8:25	-0:36
4M	35:40	8:55	0.89 mi	7:43	8:39	+0:14
5M	44:07	8:49	1.00 mi	8:27	8:27	-0:12
6M	53:09	8:52	1.00 mi	9:02	9:02	+0:35
10K	55:02	8:51	0.21 mi	1:53	8:49	-0:13
7M	1:01:46	8:49	0.79 mi	6:44	8:34	-0:15
8M	1:11:06	8:53	1.00 mi	9:20	9:20	+0:46
9M	1:19:59	8:53	1.00 mi	8:53	8:53	-0:27
15K	1:22:46	8:53	0.32 mi	2:47	8:41	-0:12
10M	1:31:07	9:07	0.68 mi	8:21	12:18	+3:37
11M	1:40:25	9:08	1.00 mi	9:18	9:18	-3:00
12M	1:49:30	9:08	1.00 mi	9:05	9:05	-0:13
20K	1:53:24	9:07	0.43 mi	3:54	9:07	+0:02
13M	1:59:53	9:13	0.57 mi	6:29	11:20	+2:13
Half(13.11 mi)	2:01:08	9:14	0.11 mi	1:15	11:20	0:00
14M	2:09:34	9:15	0.89 mi	8:26	9:28	-1:52
15M	2:19:18	9:17	1.00 mi	9:44	9:44	+0:16
25K	2:24:39	9:19	0.53 mi	5:21	10:01	+0:17
16M	2:29:02	9:19	0.47 mi	4:23	9:24	-0:37
17M	2:40:56	9:28	1.00 mi	11:54	11:54	+2:30
18M	2:52:29	9:35	1.00 mi	11:33	11:33	-0:21
30K	2:59:24	9:37	0.64 mi	6:55	10:47	-0:46
19M	3:02:44	9:37	0.36 mi	3:20	9:17	-1:30
20M	3:17:09	9:51	1.00 mi	14:25	14:25	+5:08
21M	3:29:35	9:59	1.00 mi	12:26	12:26	-1:59
35K	3:38:22	10:02	0.75 mi	8:47	11:44	-0:42
22M	3:40:52	10:02	0.25 mi	2:30	9:55	-1:49
23M	3:50:41	10:02	1.00 mi	9:49	9:49	-0:06
24M	4:01:35	10:04	1.00 mi	10:54	10:54	+1:05
40K	4:10:54	10:06	0.85 mi	9:19	10:54	0:00
25M	4:12:18	10:06	0.15 mi	1:24	9:38	-1:16
26M	4:22:28	10:06	1.00 mi	10:10	10:10	+0:32
Finish(26.22 mi)	4:24:19	10:05	0.22 mi	1:51	8:27	-1:43

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:25 /mi

Average Pace

10:05 /mi

Slowest Pace

14:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

39:12

15% of race

Time at Steady Pace

2:02:49

46% of race

Time at Slower Pace

1:42:18

39% of race

Average Pace: 10:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	22330	15593	2054	40471	24066	3072
5K	0.11 mi	21998+332	15394+199	2031+23	16810	12118	1658
4M	0.89 mi	21231+767	14975+419	1992+39	18977	13649	1846
5M	1.00 mi	20350+881	14454+521	1924+68	17417	12712	1745
6M	1.00 mi	21042-692	14863-409	1959-35	25333	17242	2239
10K	0.21 mi	20958+84	14818+45	1959	20557	14583	1934
7M	0.79 mi	20839+119	14752+66	1956+3	20233	14489	1940
8M	1.00 mi	21630-791	15245-493	2002-46	27328	18445	2389
9M	1.00 mi	21363+267	15072+173	1987+15	19834	14242	1902
15K	0.32 mi	21274+89	15022+50	1985+2	19916	14207	1897
10M	0.68 mi	25018-3744	17175-2153	2232-247	50766	28469	3569
11M	1.00 mi	24983+35	17149+26	2229+3	25094	17111	2230
12M	1.00 mi	24694+289	16976+173	2199+30	22496	15681	2052
20K	0.43 mi	24602+92	16922+54	2196+3	22761	15746	2051
13M	0.57 mi	25697-1095	17506-584	2280-84	40471	24066	3072
Half(13.11 mi)	0.11 mi	25921-224	17622-116	2293-13	41168	24357	3101
14M	0.89 mi	25876+45	17584+38	2286+7	25827	17238	2243
15M	1.00 mi	25598+278	17397+187	2258+28	23558	15949	2088
25K	0.53 mi	25452+146	17292+105	2254+4	23945	16022	2090
16M	0.47 mi	25441+11	17277+15	2248+6	25835	17066	2234
17M	1.00 mi	26888-1447	17997-720	2329-81	44322	25346	3223
18M	1.00 mi	27743-855	18396-399	2377-48	40689	23476	2999
30K	0.64 mi	27786-43	18367+29	2368+9	31589	19017	2473
19M	0.36 mi	27525+261	18202+165	2348+20	20948	13900	1863
20M	1.00 mi	29343-1818	19030-828	2460-112	49732	26996	3383
21M	1.00 mi	29894-551	19222-192	2484-24	40127	22440	2892
35K	0.75 mi	30081-187	19236-14	2489-5	36277	20576	2666
22M	0.25 mi	29898+183	19128+108	2480+9	20189	13040	1738
23M	1.00 mi	29270+628	18747+381	2437+43	19556	12491	1641
24M	1.00 mi	29005+265	18527+220	2418+19	25512	15272	1972
40K	0.85 mi	28974+31	18427+100	2406+12	29864	17104	2200
25M	0.15 mi	28884+90	18375+52	2402+4	20262	12668	1661
26M	1.00 mi	28620+264	18147+228	2380+22	25973	15269	1972
Finish(26.22 mi)	0.22 mi	28487+133	18068+79	2367+13	14371	9403	1200

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 66%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

40471

Males

24066

No position changes recorded for this athlete.

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