Joshua Connellan

City Of Westminster, London, England

Bib: 29496 M 25

0:00

0:00

/ mi

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Division (M25-29)

#0 / 5339

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:56/mi

29:47

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:31/mi

30:48

→ flat

76 ft elev

9:31/mi

39:18

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:00/mi

49:18

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:06/mi

59:24

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:40/mi

1:01:28

→ flat0.6% grade

58 ft elev

9:26/mi

1:08:53

↓ 30 ft0.6% grade

33 ft elev

10:36/mi

1:19:29

↑ 30 ft0.4% grade

54 ft elev

10:06/mi

1:29:35

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:43/mi

1:32:42

↓ 13 ft0.8% grade

66 ft elev

10M

11:31/mi

1:40:31

↓ 36 ft0.9% grade

33 ft elev

11M

10:07/mi

1:50:38

↑ 43 ft0.7% grade

72 ft elev

12M

12:39/mi

2:03:17

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:40/mi

2:07:25

↑ 16 ft0.7% grade

54 ft elev

13M

10:16/mi

2:13:17

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:16/mi

2:14:25

→ flat0.5% grade

49 ft elev

14M

11:32/mi

2:24:41

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:44/mi

2:37:25

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:38/mi

2:43:06

↑ 68 ft2.4% grade

169 ft elev

16M

10:05/mi

2:47:48

↓ 45 ft1.7% grade

125 ft elev

17M

13:42/mi

3:01:30

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:52/mi

3:12:22

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:18/mi

3:20:54

→ flat

41 ft elev

19M

10:10/mi

3:24:33

→ flat0.2% grade

39 ft elev

20M

13:35/mi

3:38:08

↑ 43 ft0.7% grade

72 ft elev

21M

12:54/mi

3:51:02

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:54/mi

4:00:41

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:14/mi

4:03:31

→ flat0.2% grade

51 ft elev

23M

12:07/mi

4:15:38

↓ 10 ft0.1% grade

46 ft elev

24M

12:12/mi

4:27:50

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:36/mi

4:38:36

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:46/mi

4:40:10

↑ 10 ft1.3% grade

111 ft elev

26M

11:50/mi

4:52:00

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

13:34/mi

4:54:58

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:14:2510:15 /mi⚡ faster

2nd Half

2:40:3312:15 /mi+19.4%

Positive split — 19.4% slower in the second half

AI Race Performance Report

Joshua's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:47	9:56	3.00 mi	29:47	9:56	-
5K	30:48	9:55	0.11 mi	1:01	9:31	-0:25
4M	39:18	9:50	0.89 mi	8:30	9:31	0:00
5M	49:18	9:52	1.00 mi	10:00	10:00	+0:29
6M	59:24	9:54	1.00 mi	10:06	10:06	+0:06
10K	1:01:28	9:54	0.21 mi	2:04	9:40	-0:26
7M	1:08:53	9:50	0.79 mi	7:25	9:26	-0:14
8M	1:19:29	9:56	1.00 mi	10:36	10:36	+1:10
9M	1:29:35	9:57	1.00 mi	10:06	10:06	-0:30
15K	1:32:42	9:57	0.32 mi	3:07	9:43	-0:23
10M	1:40:31	10:03	0.68 mi	7:49	11:31	+1:48
11M	1:50:38	10:03	1.00 mi	10:07	10:07	-1:24
12M	2:03:17	10:16	1.00 mi	12:39	12:39	+2:32
20K	2:07:25	10:15	0.43 mi	4:08	9:40	-2:59
13M	2:13:17	10:15	0.57 mi	5:52	10:16	+0:36
Half(13.11 mi)	2:14:25	10:15	0.11 mi	1:08	10:16	0:00
14M	2:24:41	10:20	0.89 mi	10:16	11:32	+1:16
15M	2:37:25	10:30	1.00 mi	12:44	12:44	+1:12
25K	2:43:06	10:30	0.53 mi	5:41	10:38	-2:06
16M	2:47:48	10:29	0.47 mi	4:42	10:05	-0:33
17M	3:01:30	10:41	1.00 mi	13:42	13:42	+3:37
18M	3:12:22	10:41	1.00 mi	10:52	10:52	-2:50
30K	3:20:54	10:47	0.64 mi	8:32	13:18	+2:26
19M	3:24:33	10:46	0.36 mi	3:39	10:10	-3:08
20M	3:38:08	10:54	1.00 mi	13:35	13:35	+3:25
21M	3:51:02	11:00	1.00 mi	12:54	12:54	-0:41
35K	4:00:41	11:04	0.75 mi	9:39	12:54	0:00
22M	4:03:31	11:04	0.25 mi	2:50	11:14	-1:40
23M	4:15:38	11:07	1.00 mi	12:07	12:07	+0:53
24M	4:27:50	11:10	1.00 mi	12:12	12:12	+0:05
40K	4:38:36	11:13	0.85 mi	10:46	12:36	+0:24
25M	4:40:10	11:12	0.15 mi	1:34	10:46	-1:50
26M	4:52:00	11:14	1.00 mi	11:50	11:50	+1:04
Finish(26.22 mi)	4:54:58	11:15	0.22 mi	2:58	13:34	+1:44

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:26 /mi

Average Pace

11:15 /mi

Slowest Pace

13:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:06:02

22% of race

Time at Steady Pace

1:17:13

26% of race

Time at Slower Pace

2:31:43

51% of race

Average Pace: 11:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
3M	3.00 mi	34749	22081	4034	31028	19869	3748
5K	0.11 mi	34461+288	21912+169	4009+25	31800	20284	3749
4M	0.89 mi	33854+607	21625+287	3968+41	31953	20750	3838
5M	1.00 mi	34670-816	22035-410	4043-75	38325	23635	4313
6M	1.00 mi	35144-474	22249-214	4075-32	38184	23511	4315
10K	0.21 mi	35017+127	22199+50	4073+2	32580	21024	3907
7M	0.79 mi	34767+250	22099+100	4067+6	32943	21294	3942
8M	1.00 mi	35584-817	22466-367	4131-64	41082	24861	4504
9M	1.00 mi	35538+46	22465+1	4129+2	35738	22591	4179
15K	0.32 mi	35406+132	22399+66	4115+14	33473	21339	3938
10M	0.68 mi	36467-1061	22872-473	4188-73	46948	26979	4773
11M	1.00 mi	36155+312	22700+172	4173+15	34294	21701	4066
12M	1.00 mi	38309-2154	23660-960	4323-150	52001	28969	5053
20K	0.43 mi	37957+352	23490+170	4301+22	29520	19370	3676
13M	0.57 mi	37552+405	23290+200	4275+26	31028	19869	3748
Half(13.11 mi)	0.11 mi	37515+37	23271+19	4269+6	32128	20385	3838
14M	0.89 mi	38061-546	23472-201	4306-37	44392	25621	4630
15M	1.00 mi	38948-887	23801-329	4350-44	46248	26328	4705
25K	0.53 mi	38487+461	23567+234	4309+41	29719	18867	3550
16M	0.47 mi	38273+214	23444+123	4294+15	33190	20573	3781
17M	1.00 mi	39748-1475	24040-596	4384-90	52858	28770	5010
18M	1.00 mi	39401+347	23807+233	4345+39	35419	21141	3899
30K	0.64 mi	39806-405	23926-119	4365-20	46935	25816	4569
19M	0.36 mi	39553+253	23777+149	4344+21	29183	17921	3372
20M	1.00 mi	40096-543	23940-163	4373-29	45999	25357	4547
21M	1.00 mi	40261-165	23932+8	4371+2	43079	23846	4327
35K	0.75 mi	40452-191	23966-34	4373-2	44459	24402	4383
22M	0.25 mi	40339+113	23893+73	4361+12	32456	18829	3481
23M	1.00 mi	40251+88	23787+106	4343+18	39075	21708	3970
24M	1.00 mi	40085+166	23648+139	4327+16	36851	20536	3853
40K	0.85 mi	40258-173	23684-36	4336-9	43738	23852	4354
25M	0.15 mi	40184+74	23639+45	4332+4	32375	18641	3615
26M	1.00 mi	40305-121	23635+4	4339-7	41818	22867	4282
Finish(26.22 mi)	0.22 mi	40547-242	23745-110	4358-19	55424	29399	5129

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 51%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

31028

Males

19869

No position changes recorded for this athlete.

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