Ellen Sandbakken

Lillehammer, Innlandet

Bib: 29487 F 43

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 15%

Gender (Female)

#0 / 28901

Top 7%

Masters (Masters Women)

#0 / 10324

Top 6%

Division (W40-44)

#0 / 2960

Top 8%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:57/mi

23:50

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:48/mi

24:40

→ flat

76 ft elev

7:51/mi

31:41

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:50/mi

39:31

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:58/mi

47:29

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:57/mi

49:11

→ flat0.6% grade

58 ft elev

7:53/mi

55:23

↓ 30 ft0.6% grade

33 ft elev

7:58/mi

1:03:21

↑ 30 ft0.4% grade

54 ft elev

7:57/mi

1:11:18

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:48/mi

1:13:48

↓ 13 ft0.8% grade

66 ft elev

10M

7:57/mi

1:19:12

↓ 36 ft0.9% grade

33 ft elev

11M

8:06/mi

1:27:18

↑ 43 ft0.7% grade

72 ft elev

12M

7:58/mi

1:35:16

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:04/mi

1:38:43

↑ 16 ft0.7% grade

54 ft elev

13M

8:07/mi

1:43:21

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:07/mi

1:44:15

→ flat0.5% grade

49 ft elev

14M

8:02/mi

1:51:24

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:23/mi

1:59:47

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:33/mi

2:04:21

↑ 68 ft2.4% grade

169 ft elev

16M

7:54/mi

2:08:02

↓ 45 ft1.7% grade

125 ft elev

17M

8:06/mi

2:16:08

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:13/mi

2:24:21

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:08/mi

2:29:34

→ flat

41 ft elev

19M

8:07/mi

2:32:29

→ flat0.2% grade

39 ft elev

20M

8:28/mi

2:40:57

↑ 43 ft0.7% grade

72 ft elev

21M

8:34/mi

2:49:31

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:28/mi

2:55:51

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:03/mi

2:58:08

→ flat0.2% grade

51 ft elev

23M

8:54/mi

3:07:02

↓ 10 ft0.1% grade

46 ft elev

24M

9:30/mi

3:16:32

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:03/mi

3:24:16

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:50/mi

3:25:33

↑ 10 ft1.3% grade

111 ft elev

26M

8:40/mi

3:34:13

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:42/mi

3:35:54

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:44:157:57 /mi⚡ faster

2nd Half

1:51:398:31 /mi+7.1%

Positive split — 7.1% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:50	7:57	3.00 mi	23:50	7:57	-
5K	24:40	7:56	0.11 mi	0:50	7:48	-0:09
4M	31:41	7:55	0.89 mi	7:01	7:51	+0:03
5M	39:31	7:54	1.00 mi	7:50	7:50	-0:01
6M	47:29	7:55	1.00 mi	7:58	7:58	+0:08
10K	49:11	7:55	0.21 mi	1:42	7:57	-0:01
7M	55:23	7:55	0.79 mi	6:12	7:53	-0:04
8M	1:03:21	7:55	1.00 mi	7:58	7:58	+0:05
9M	1:11:18	7:55	1.00 mi	7:57	7:57	-0:01
15K	1:13:48	7:55	0.32 mi	2:30	7:48	-0:09
10M	1:19:12	7:55	0.68 mi	5:24	7:57	+0:09
11M	1:27:18	7:56	1.00 mi	8:06	8:06	+0:09
12M	1:35:16	7:56	1.00 mi	7:58	7:58	-0:08
20K	1:38:43	7:57	0.43 mi	3:27	8:04	+0:06
13M	1:43:21	7:57	0.57 mi	4:38	8:07	+0:03
Half(13.11 mi)	1:44:15	7:57	0.11 mi	0:54	8:07	0:00
14M	1:51:24	7:57	0.89 mi	7:09	8:02	-0:05
15M	1:59:47	7:59	1.00 mi	8:23	8:23	+0:21
25K	2:04:21	8:00	0.53 mi	4:34	8:33	+0:10
16M	2:08:02	8:00	0.47 mi	3:41	7:54	-0:39
17M	2:16:08	8:00	1.00 mi	8:06	8:06	+0:12
18M	2:24:21	8:01	1.00 mi	8:13	8:13	+0:07
30K	2:29:34	8:01	0.64 mi	5:13	8:08	-0:05
19M	2:32:29	8:02	0.36 mi	2:55	8:07	-0:01
20M	2:40:57	8:03	1.00 mi	8:28	8:28	+0:21
21M	2:49:31	8:04	1.00 mi	8:34	8:34	+0:06
35K	2:55:51	8:05	0.75 mi	6:20	8:28	-0:06
22M	2:58:08	8:06	0.25 mi	2:17	9:03	+0:35
23M	3:07:02	8:08	1.00 mi	8:54	8:54	-0:09
24M	3:16:32	8:11	1.00 mi	9:30	9:30	+0:36
40K	3:24:16	8:13	0.85 mi	7:44	9:03	-0:27
25M	3:25:33	8:13	0.15 mi	1:17	8:50	-0:13
26M	3:34:13	8:14	1.00 mi	8:40	8:40	-0:10
Finish(26.22 mi)	3:35:54	8:14	0.22 mi	1:41	7:42	-0:58

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:42 /mi

Average Pace

8:14 /mi

Slowest Pace

9:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

26:04

12% of race

Time at Steady Pace

1:55:09

53% of race

Time at Slower Pace

1:14:41

35% of race

Average Pace: 8:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W40-44	Seg. Overall	Seg. Females	Seg. W40-44
3M	3.00 mi	9271	1914	232	8125	1581	197
5K	0.11 mi	9213+58	1896+18	228+4	8640	1740	223
4M	0.89 mi	9210+3	1906-10	229-1	9459	1937	231
5M	1.00 mi	9302-92	1935-29	230-1	10080	2121	251
6M	1.00 mi	9517-215	1996-61	233-3	10904	2334	286
10K	0.21 mi	9514+3	1989+7	233	9314	1872	230
7M	0.79 mi	9699-185	2027-38	236-3	11351	2444	298
8M	1.00 mi	9695+4	2023+4	235+1	9830	1984	251
9M	1.00 mi	9592+103	1976+47	229+6	8869	1705	209
15K	0.32 mi	9559+33	1963+13	229	9174	1835	222
10M	0.68 mi	9570-11	1969-6	231-2	10281	2163	265
11M	1.00 mi	9593-23	1973-4	231	9863	2019	250
12M	1.00 mi	9586+7	1964+9	233-2	9531	1917	233
20K	0.43 mi	9567+19	1956+8	234-1	9577	1939	238
13M	0.57 mi	9384+183	1905+51	229+5	8125	1581	197
Half(13.11 mi)	0.11 mi	9458-74	1928-23	230-1	9190	2164	246
14M	0.89 mi	9444+14	1917+11	232-2	9579	2009	251
15M	1.00 mi	9452-8	1925-8	238-6	9383	1986	238
25K	0.53 mi	9428+24	1926-1	237+1	8864	1861	221
16M	0.47 mi	9420+8	1915+11	235+2	9059	1930	240
17M	1.00 mi	9371+49	1911+4	235	9127	1960	238
18M	1.00 mi	9366+5	1916-5	235	9991	2318	276
30K	0.64 mi	9263+103	1902+14	232+3	8305	1837	222
19M	0.36 mi	9210+53	1888+14	230+2	8764	1999	249
20M	1.00 mi	9086+124	1879+9	225+5	8751	2077	242
21M	1.00 mi	9008+78	1889-10	226-1	8955	2227	257
35K	0.75 mi	8943+65	1885+4	227-1	8589	2151	250
22M	0.25 mi	8957-14	1897-12	228-1	11457	3219	365
23M	1.00 mi	8976-19	1921-24	232-4	11309	3307	368
24M	1.00 mi	9064-88	1984-63	245-13	13514	4404	450
40K	0.85 mi	9063+1	2015-31	246-1	12397	4030	409
25M	0.15 mi	9067-4	2021-6	247-1	11136	3412	353
26M	1.00 mi	9043+24	2046-25	248-1	10779	3398	339
Finish(26.22 mi)	0.22 mi	9009+34	2036+10	247+1	6725	1771	168

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 13%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

8125

Females

1581

No position changes recorded for this athlete.

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