Nils Otto Steen-Utheim

Oslo, Oslo

Bib: 29480 M 54

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 12%

Gender (Male)

#0 / 31978

Top 19%

Masters (Masters Men)

#0 / 14572

Top 15%

Division (M50-54)

#0 / 2905

Top 15%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:51/mi

23:32

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:29/mi

24:20

→ flat

76 ft elev

7:50/mi

31:20

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:45/mi

39:05

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:03/mi

47:08

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:43/mi

48:47

→ flat0.6% grade

58 ft elev

7:39/mi

54:48

↓ 30 ft0.6% grade

33 ft elev

7:51/mi

1:02:39

↑ 30 ft0.4% grade

54 ft elev

8:02/mi

1:10:41

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:48/mi

1:13:11

↓ 13 ft0.8% grade

66 ft elev

10M

7:57/mi

1:18:35

↓ 36 ft0.9% grade

33 ft elev

11M

8:05/mi

1:26:40

↑ 43 ft0.7% grade

72 ft elev

12M

7:57/mi

1:34:37

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:11/mi

1:38:07

↑ 16 ft0.7% grade

54 ft elev

13M

8:37/mi

1:43:03

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:37/mi

1:44:00

→ flat0.5% grade

49 ft elev

14M

7:58/mi

1:51:06

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:25/mi

1:59:31

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:40/mi

2:04:09

↑ 68 ft2.4% grade

169 ft elev

16M

7:33/mi

2:07:40

↓ 45 ft1.7% grade

125 ft elev

17M

7:58/mi

2:15:38

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:54/mi

2:23:32

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:27/mi

2:28:57

→ flat

41 ft elev

19M

7:37/mi

2:31:41

→ flat0.2% grade

39 ft elev

20M

9:00/mi

2:40:41

↑ 43 ft0.7% grade

72 ft elev

21M

8:11/mi

2:48:52

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:59/mi

2:54:50

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:00/mi

2:56:51

→ flat0.2% grade

51 ft elev

23M

8:00/mi

3:04:51

↓ 10 ft0.1% grade

46 ft elev

24M

8:18/mi

3:13:09

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:10/mi

3:20:08

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:48/mi

3:21:16

↑ 10 ft1.3% grade

111 ft elev

26M

8:00/mi

3:29:16

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:46/mi

3:30:58

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:44:007:56 /mi⚡ faster

2nd Half

1:46:588:10 /mi+2.9%

Positive split — 2.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:32	7:51	3.00 mi	23:32	7:51	-
5K	24:20	7:50	0.11 mi	0:48	7:29	-0:22
4M	31:20	7:50	0.89 mi	7:00	7:50	+0:21
5M	39:05	7:49	1.00 mi	7:45	7:45	-0:05
6M	47:08	7:51	1.00 mi	8:03	8:03	+0:18
10K	48:47	7:51	0.21 mi	1:39	7:43	-0:20
7M	54:48	7:50	0.79 mi	6:01	7:39	-0:04
8M	1:02:39	7:50	1.00 mi	7:51	7:51	+0:12
9M	1:10:41	7:51	1.00 mi	8:02	8:02	+0:11
15K	1:13:11	7:51	0.32 mi	2:30	7:48	-0:14
10M	1:18:35	7:52	0.68 mi	5:24	7:57	+0:09
11M	1:26:40	7:53	1.00 mi	8:05	8:05	+0:08
12M	1:34:37	7:53	1.00 mi	7:57	7:57	-0:08
20K	1:38:07	7:54	0.43 mi	3:30	8:11	+0:14
13M	1:43:03	7:56	0.57 mi	4:56	8:37	+0:26
Half(13.11 mi)	1:44:00	7:56	0.11 mi	0:57	8:37	0:00
14M	1:51:06	7:56	0.89 mi	7:06	7:58	-0:39
15M	1:59:31	7:58	1.00 mi	8:25	8:25	+0:27
25K	2:04:09	8:00	0.53 mi	4:38	8:40	+0:15
16M	2:07:40	7:59	0.47 mi	3:31	7:33	-1:07
17M	2:15:38	7:59	1.00 mi	7:58	7:58	+0:25
18M	2:23:32	7:58	1.00 mi	7:54	7:54	-0:04
30K	2:28:57	7:59	0.64 mi	5:25	8:27	+0:33
19M	2:31:41	7:59	0.36 mi	2:44	7:37	-0:50
20M	2:40:41	8:02	1.00 mi	9:00	9:00	+1:23
21M	2:48:52	8:02	1.00 mi	8:11	8:11	-0:49
35K	2:54:50	8:02	0.75 mi	5:58	7:59	-0:12
22M	2:56:51	8:02	0.25 mi	2:01	8:00	+0:01
23M	3:04:51	8:02	1.00 mi	8:00	8:00	0:00
24M	3:13:09	8:03	1.00 mi	8:18	8:18	+0:18
40K	3:20:08	8:03	0.85 mi	6:59	8:10	-0:08
25M	3:21:16	8:03	0.15 mi	1:08	7:48	-0:22
26M	3:29:16	8:03	1.00 mi	8:00	8:00	+0:12
Finish(26.22 mi)	3:30:58	8:03	0.22 mi	1:42	7:46	-0:14

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:29 /mi

Average Pace

8:03 /mi

Slowest Pace

9:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

27:48

13% of race

Time at Steady Pace

2:02:51

58% of race

Time at Slower Pace

1:00:19

29% of race

Average Pace: 8:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	8324	6634	493	12034	9126	700
5K	0.11 mi	8203+121	6554+80	486+7	5897	4904	339
4M	0.89 mi	8359-156	6668-114	492-6	9229	7319	565
5M	1.00 mi	8474-115	6751-83	500-8	9147	7247	551
6M	1.00 mi	8915-441	7062-311	535-35	11790	9154	711
10K	0.21 mi	8862+53	7021+41	528+7	7054	5813	410
7M	0.79 mi	8837+25	7007+14	524+4	8695	7004	526
8M	1.00 mi	8801+36	7000+7	523+1	8572	6919	507
9M	1.00 mi	8884-83	7066-66	530-7	9739	7761	575
15K	0.32 mi	8887-3	7066	530	9075	7238	549
10M	0.68 mi	8944-57	7107-41	537-7	10217	8040	605
11M	1.00 mi	8966-22	7132-25	541-4	9635	7649	568
12M	1.00 mi	8958+8	7132	538+3	9324	7430	549
20K	0.43 mi	9003-45	7167-35	539-1	10610	8347	601
13M	0.57 mi	9124-121	7255-88	544-5	12034	9126	700
Half(13.11 mi)	0.11 mi	9231-107	7335-80	552-8	13809	10127	768
14M	0.89 mi	9171+60	7292+43	546+6	9012	7152	534
15M	1.00 mi	9200-29	7314-22	546	9607	7522	541
25K	0.53 mi	9263-63	7361-47	545+1	9774	7585	543
16M	0.47 mi	9130+133	7266+95	538+7	5971	4876	356
17M	1.00 mi	9017+113	7183+83	534+4	7887	6263	446
18M	1.00 mi	8849+168	7062+121	527+7	7306	5811	418
30K	0.64 mi	8910-61	7092-30	527	10713	8012	598
19M	0.36 mi	8775+135	6991+101	520+7	4932	4029	274
20M	1.00 mi	8957-182	7085-94	523-3	13024	9302	703
21M	1.00 mi	8745+212	6905+180	505+18	6372	4994	348
35K	0.75 mi	8512+233	6725+180	492+13	5481	4309	300
22M	0.25 mi	8434+78	6667+58	488+4	4283	3445	220
23M	1.00 mi	8183+251	6462+205	476+12	5225	4078	279
24M	1.00 mi	7928+255	6263+199	462+14	5128	3963	260
40K	0.85 mi	7798+130	6163+100	445+17	5930	4415	307
25M	0.15 mi	7755+43	6130+33	444+1	3962	3108	189
26M	1.00 mi	7608+147	5999+131	430+14	5873	4359	285
Finish(26.22 mi)	0.22 mi	7581+27	5973+26	428+2	7251	5248	318

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 20%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

12034

Males

9126

No position changes recorded for this athlete.

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