Arno Deege

Amstelveen, North Holland

Bib: 29462 M 47

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 16%

Gender (Male)

#0 / 31978

Top 23%

Masters (Masters Men)

#0 / 14572

Top 19%

Division (M45-49)

#0 / 3266

Top 23%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:20/mi

25:00

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:57/mi

25:51

→ flat

76 ft elev

8:04/mi

33:03

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:52/mi

40:55

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:55/mi

48:50

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:48/mi

50:30

→ flat0.6% grade

58 ft elev

7:57/mi

56:45

↓ 30 ft0.6% grade

33 ft elev

8:05/mi

1:04:50

↑ 30 ft0.4% grade

54 ft elev

8:13/mi

1:13:03

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:57/mi

1:15:36

↓ 13 ft0.8% grade

66 ft elev

10M

8:09/mi

1:21:08

↓ 36 ft0.9% grade

33 ft elev

11M

8:13/mi

1:29:21

↑ 43 ft0.7% grade

72 ft elev

12M

8:06/mi

1:37:27

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:11/mi

1:40:57

↑ 16 ft0.7% grade

54 ft elev

13M

8:15/mi

1:45:41

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:15/mi

1:46:35

→ flat0.5% grade

49 ft elev

14M

8:06/mi

1:53:48

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:34/mi

2:02:22

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:59/mi

2:07:10

↑ 68 ft2.4% grade

169 ft elev

16M

8:24/mi

2:11:05

↓ 45 ft1.7% grade

125 ft elev

17M

8:14/mi

2:19:19

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:12/mi

2:27:31

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:10/mi

2:32:45

→ flat

41 ft elev

19M

8:02/mi

2:35:38

→ flat0.2% grade

39 ft elev

20M

8:20/mi

2:43:58

↑ 43 ft0.7% grade

72 ft elev

21M

8:24/mi

2:52:22

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:15/mi

2:58:32

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:39/mi

3:00:43

→ flat0.2% grade

51 ft elev

23M

8:28/mi

3:09:11

↓ 10 ft0.1% grade

46 ft elev

24M

9:04/mi

3:18:15

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:56/mi

3:25:53

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:56/mi

3:27:11

↑ 10 ft1.3% grade

111 ft elev

26M

9:08/mi

3:36:19

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:13/mi

3:38:20

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:46:358:08 /mi⚡ faster

2nd Half

1:51:458:31 /mi+4.8%

Positive split — 4.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:00	8:20	3.00 mi	25:00	8:20	-
5K	25:51	8:19	0.11 mi	0:51	7:57	-0:23
4M	33:03	8:16	0.89 mi	7:12	8:04	+0:07
5M	40:55	8:11	1.00 mi	7:52	7:52	-0:12
6M	48:50	8:08	1.00 mi	7:55	7:55	+0:03
10K	50:30	8:08	0.21 mi	1:40	7:48	-0:07
7M	56:45	8:06	0.79 mi	6:15	7:57	+0:09
8M	1:04:50	8:06	1.00 mi	8:05	8:05	+0:08
9M	1:13:03	8:07	1.00 mi	8:13	8:13	+0:08
15K	1:15:36	8:07	0.32 mi	2:33	7:57	-0:16
10M	1:21:08	8:07	0.68 mi	5:32	8:09	+0:12
11M	1:29:21	8:07	1.00 mi	8:13	8:13	+0:04
12M	1:37:27	8:07	1.00 mi	8:06	8:06	-0:07
20K	1:40:57	8:07	0.43 mi	3:30	8:11	+0:05
13M	1:45:41	8:08	0.57 mi	4:44	8:15	+0:04
Half(13.11 mi)	1:46:35	8:08	0.11 mi	0:54	8:15	0:00
14M	1:53:48	8:08	0.89 mi	7:13	8:06	-0:09
15M	2:02:22	8:09	1.00 mi	8:34	8:34	+0:28
25K	2:07:10	8:11	0.53 mi	4:48	8:59	+0:25
16M	2:11:05	8:12	0.47 mi	3:55	8:24	-0:35
17M	2:19:19	8:12	1.00 mi	8:14	8:14	-0:10
18M	2:27:31	8:12	1.00 mi	8:12	8:12	-0:02
30K	2:32:45	8:12	0.64 mi	5:14	8:10	-0:02
19M	2:35:38	8:11	0.36 mi	2:53	8:02	-0:08
20M	2:43:58	8:12	1.00 mi	8:20	8:20	+0:18
21M	2:52:22	8:12	1.00 mi	8:24	8:24	+0:04
35K	2:58:32	8:13	0.75 mi	6:10	8:15	-0:09
22M	3:00:43	8:13	0.25 mi	2:11	8:39	+0:24
23M	3:09:11	8:14	1.00 mi	8:28	8:28	-0:11
24M	3:18:15	8:16	1.00 mi	9:04	9:04	+0:36
40K	3:25:53	8:17	0.85 mi	7:38	8:56	-0:08
25M	3:27:11	8:17	0.15 mi	1:18	8:56	0:00
26M	3:36:19	8:19	1.00 mi	9:08	9:08	+0:12
Finish(26.22 mi)	3:38:20	8:20	0.22 mi	2:01	9:13	+0:05

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:48 /mi

Average Pace

8:20 /mi

Slowest Pace

9:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:02:12

83% of race

Time at Steady Pace

34:07

16% of race

Time at Slower Pace

2:01

1% of race

Average Pace: 8:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	13426	10170	1032	9037	7171	717
5K	0.11 mi	13271+155	10065+105	1026+6	10251	7954	841
4M	0.89 mi	12913+358	9852+213	998+28	11767	9114	920
5M	1.00 mi	12370+543	9498+354	959+39	10472	8188	839
6M	1.00 mi	11999+371	9248+250	930+29	10378	8162	826
10K	0.21 mi	11859+140	9154+94	919+11	7862	6403	632
7M	0.79 mi	11866-7	9177-23	924-5	12102	9395	939
8M	1.00 mi	11744+122	9115+62	918+6	11109	8697	875
9M	1.00 mi	11719+25	9094+21	911+7	11775	9185	928
15K	0.32 mi	11682+37	9066+28	910+1	10880	8488	855
10M	0.68 mi	11699-17	9088-22	914-4	12287	9452	959
11M	1.00 mi	11602+97	9010+78	904+10	10969	8593	856
12M	1.00 mi	11500+102	8936+74	899+5	10884	8508	844
20K	0.43 mi	11456+44	8902+34	897+2	10715	8409	843
13M	0.57 mi	11244+212	8750+152	884+13	9037	7171	717
Half(13.11 mi)	0.11 mi	11344-100	8828-78	890-6	10504	7937	766
14M	0.89 mi	11243+101	8753+75	886+4	10197	7981	801
15M	1.00 mi	11170+73	8704+49	882+4	10837	8355	828
25K	0.53 mi	11187-17	8719-15	887-5	12506	9377	943
16M	0.47 mi	11224-37	8738-19	889-2	13627	10103	1046
17M	1.00 mi	11125+99	8649+89	880+9	10217	7859	783
18M	1.00 mi	10983+142	8541+108	870+10	9868	7558	763
30K	0.64 mi	10819+164	8420+121	857+13	8533	6593	671
19M	0.36 mi	10723+96	8340+80	851+6	8136	6314	631
20M	1.00 mi	10450+273	8132+208	829+22	7806	5998	610
21M	1.00 mi	10209+241	7942+190	813+16	7824	5958	588
35K	0.75 mi	9973+236	7744+198	793+20	7194	5509	557
22M	0.25 mi	9939+34	7707+37	790+3	8484	6324	629
23M	1.00 mi	9722+217	7528+179	769+21	8123	6051	611
24M	1.00 mi	9626+96	7428+100	760+9	9977	7073	704
40K	0.85 mi	9577+49	7368+60	753+7	11376	7725	753
25M	0.15 mi	9579-2	7364+4	753	12298	8387	823
26M	1.00 mi	9675-96	7393-29	755-2	15241	9825	974
Finish(26.22 mi)	0.22 mi	9735-60	7430-37	759-4	22643	13660	1294

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 15%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

9037

Males

7171

No position changes recorded for this athlete.

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Race managed by

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