Bastiaan De Nijs

Rotterdam, South Holland

Bib: 29408 M 53

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 19%

Gender (Male)

#0 / 31978

Top 28%

Masters (Masters Men)

#0 / 14572

Top 23%

Division (M50-54)

#0 / 2905

Top 23%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:34/mi

25:41

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:48/mi

26:31

→ flat

76 ft elev

8:07/mi

33:46

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:01/mi

41:47

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:12/mi

49:59

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:15/mi

51:45

→ flat0.6% grade

58 ft elev

8:15/mi

58:14

↓ 30 ft0.6% grade

33 ft elev

8:28/mi

1:06:42

↑ 30 ft0.4% grade

54 ft elev

8:28/mi

1:15:10

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:57/mi

1:17:43

↓ 13 ft0.8% grade

66 ft elev

10M

8:25/mi

1:23:26

↓ 36 ft0.9% grade

33 ft elev

11M

8:25/mi

1:31:52

↑ 43 ft0.7% grade

72 ft elev

12M

8:24/mi

1:40:16

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:30/mi

1:43:54

↑ 16 ft0.7% grade

54 ft elev

13M

8:32/mi

1:48:47

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:32/mi

1:49:43

→ flat0.5% grade

49 ft elev

14M

8:41/mi

1:57:27

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:41/mi

2:06:08

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:16/mi

2:11:05

↑ 68 ft2.4% grade

169 ft elev

16M

8:29/mi

2:15:02

↓ 45 ft1.7% grade

125 ft elev

17M

8:41/mi

2:23:42

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:41/mi

2:32:23

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:41/mi

2:37:57

→ flat

41 ft elev

19M

8:41/mi

2:41:04

→ flat0.2% grade

39 ft elev

20M

8:41/mi

2:49:44

↑ 43 ft0.7% grade

72 ft elev

21M

8:40/mi

2:58:24

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:45/mi

3:04:57

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:45/mi

3:07:10

→ flat0.2% grade

51 ft elev

23M

8:45/mi

3:15:55

↓ 10 ft0.1% grade

46 ft elev

24M

8:45/mi

3:24:40

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:54/mi

3:32:17

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:50/mi

3:33:34

↑ 10 ft1.3% grade

111 ft elev

26M

8:53/mi

3:42:27

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:53/mi

3:44:24

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:49:438:22 /mi⚡ faster

2nd Half

1:54:418:45 /mi+4.5%

Positive split — 4.5% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:41	8:34	3.00 mi	25:41	8:34	-
5K	26:31	8:32	0.11 mi	0:50	7:48	-0:46
4M	33:46	8:27	0.89 mi	7:15	8:07	+0:19
5M	41:47	8:21	1.00 mi	8:01	8:01	-0:06
6M	49:59	8:20	1.00 mi	8:12	8:12	+0:11
10K	51:45	8:20	0.21 mi	1:46	8:15	+0:03
7M	58:14	8:19	0.79 mi	6:29	8:15	0:00
8M	1:06:42	8:20	1.00 mi	8:28	8:28	+0:13
9M	1:15:10	8:21	1.00 mi	8:28	8:28	0:00
15K	1:17:43	8:20	0.32 mi	2:33	7:57	-0:31
10M	1:23:26	8:21	0.68 mi	5:43	8:25	+0:28
11M	1:31:52	8:21	1.00 mi	8:26	8:25	0:00
12M	1:40:16	8:21	1.00 mi	8:24	8:24	-0:01
20K	1:43:54	8:22	0.43 mi	3:38	8:30	+0:06
13M	1:48:47	8:22	0.57 mi	4:53	8:32	+0:02
Half(13.11 mi)	1:49:43	8:22	0.11 mi	0:56	8:32	0:00
14M	1:57:27	8:23	0.89 mi	7:44	8:41	+0:09
15M	2:06:08	8:25	1.00 mi	8:41	8:41	0:00
25K	2:11:05	8:26	0.53 mi	4:57	9:16	+0:35
16M	2:15:02	8:26	0.47 mi	3:57	8:29	-0:47
17M	2:23:42	8:27	1.00 mi	8:40	8:41	+0:12
18M	2:32:23	8:28	1.00 mi	8:40	8:41	0:00
30K	2:37:57	8:28	0.64 mi	5:34	8:41	0:00
19M	2:41:04	8:29	0.36 mi	3:07	8:41	0:00
20M	2:49:44	8:29	1.00 mi	8:40	8:41	0:00
21M	2:58:24	8:30	1.00 mi	8:40	8:40	-0:01
35K	3:04:57	8:30	0.75 mi	6:33	8:45	+0:05
22M	3:07:10	8:30	0.25 mi	2:13	8:45	0:00
23M	3:15:55	8:31	1.00 mi	8:45	8:45	0:00
24M	3:24:40	8:32	1.00 mi	8:45	8:45	0:00
40K	3:32:17	8:32	0.85 mi	7:37	8:54	+0:09
25M	3:33:34	8:33	0.15 mi	1:17	8:50	-0:04
26M	3:42:27	8:33	1.00 mi	8:53	8:53	+0:03
Finish(26.22 mi)	3:44:24	8:34	0.22 mi	1:57	8:53	0:00

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:48 /mi

Average Pace

8:34 /mi

Slowest Pace

9:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:53:40

51% of race

Time at Steady Pace

1:45:47

47% of race

Time at Slower Pace

4:57

2% of race

Average Pace: 8:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	16139	11891	957	11185	8553	643
5K	0.11 mi	15801+338	11664+227	941+16	8935	7065	525
4M	0.89 mi	14966+835	11145+519	890+51	12392	9531	746
5M	1.00 mi	14342+624	10771+374	852+38	12177	9371	730
6M	1.00 mi	14107+235	10628+143	836+16	13415	10218	797
10K	0.21 mi	14048+59	10588+40	832+4	12532	9645	740
7M	0.79 mi	14182-134	10689-101	843-11	15578	11673	915
8M	1.00 mi	14248-66	10726-37	847-4	15076	11315	894
9M	1.00 mi	14253-5	10739-13	854-7	14388	10894	851
15K	0.32 mi	14121+132	10648+91	842+12	11020	8582	648
10M	0.68 mi	14162-41	10676-28	843-1	15323	11383	885
11M	1.00 mi	14017+145	10589+87	834+9	13074	10007	762
12M	1.00 mi	13962+55	10560+29	835-1	13741	10400	791
20K	0.43 mi	13923+39	10535+25	830+5	13921	10505	806
13M	0.57 mi	13762+161	10417+118	815+15	11185	8553	643
Half(13.11 mi)	0.11 mi	13788-26	10439-22	815	13159	9701	724
14M	0.89 mi	13883-95	10505-66	817-2	16095	11706	931
15M	1.00 mi	13669+214	10347+158	800+17	11809	9018	669
25K	0.53 mi	13670-1	10324+23	797+3	15379	11104	853
16M	0.47 mi	13661+9	10315+9	795+2	14410	10574	841
17M	1.00 mi	13645+16	10272+43	792+3	14365	10529	814
18M	1.00 mi	13585+60	10218+54	785+7	14238	10366	812
30K	0.64 mi	13503+82	10161+57	779+6	12755	9315	709
19M	0.36 mi	13478+25	10128+33	774+5	13736	9858	770
20M	1.00 mi	13153+325	9893+235	757+17	10293	7637	582
21M	1.00 mi	12816+337	9631+262	738+19	9771	7218	551
35K	0.75 mi	12663+153	9502+129	726+12	10912	7833	603
22M	0.25 mi	12583+80	9447+55	722+4	9290	6856	515
23M	1.00 mi	12331+252	9241+206	711+11	10227	7322	571
24M	1.00 mi	12003+328	8983+258	690+21	7852	5747	412
40K	0.85 mi	11892+111	8870+113	678+12	11222	7634	576
25M	0.15 mi	11876+16	8855+15	675+3	11328	7809	577
26M	1.00 mi	11833+43	8792+63	665+10	12890	8536	631
Finish(26.22 mi)	0.22 mi	11853-20	8796-4	664+1	18978	11826	860

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 18%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

11185

Males

8553

No position changes recorded for this athlete.

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