Stéphane Ranger

Montreal, Quebec

Bib: 29371 M 47

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:27/mi

28:20

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:44/mi

29:16

→ flat

76 ft elev

9:14/mi

37:31

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:11/mi

46:42

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:10/mi

55:52

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:03/mi

57:48

→ flat0.6% grade

58 ft elev

9:16/mi

1:05:05

↓ 30 ft0.6% grade

33 ft elev

9:28/mi

1:14:33

↑ 30 ft0.4% grade

54 ft elev

10:21/mi

1:24:54

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

13:03/mi

1:29:05

↓ 13 ft0.8% grade

66 ft elev

10M

14:05/mi

1:38:39

↓ 36 ft0.9% grade

33 ft elev

11M

12:56/mi

1:51:35

↑ 43 ft0.7% grade

72 ft elev

12M

10:53/mi

2:02:28

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:48/mi

2:07:05

↑ 16 ft0.7% grade

54 ft elev

13M

11:55/mi

2:13:54

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:55/mi

2:15:13

→ flat0.5% grade

49 ft elev

14M

11:54/mi

2:25:49

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:31/mi

2:37:20

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:30/mi

2:44:01

↑ 68 ft2.4% grade

169 ft elev

16M

13:03/mi

2:50:06

↓ 45 ft1.7% grade

125 ft elev

17M

11:53/mi

3:01:59

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:30/mi

3:13:29

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:28/mi

3:20:12

→ flat

41 ft elev

19M

10:43/mi

3:24:03

→ flat0.2% grade

39 ft elev

20M

11:29/mi

3:35:32

↑ 43 ft0.7% grade

72 ft elev

21M

11:39/mi

3:47:11

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:43/mi

3:55:12

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:06/mi

3:58:00

→ flat0.2% grade

51 ft elev

23M

10:05/mi

4:08:05

↓ 10 ft0.1% grade

46 ft elev

24M

10:16/mi

4:18:21

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:17/mi

4:28:00

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:05/mi

4:29:28

↑ 10 ft1.3% grade

111 ft elev

26M

10:06/mi

4:39:34

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:36/mi

4:41:40

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:15:1310:19 /mi⚡ faster

2nd Half

2:26:2711:10 /mi+8.3%

Positive split — 8.3% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:20	9:27	3.00 mi	28:20	9:27	-
5K	29:16	9:25	0.11 mi	0:56	8:44	-0:43
4M	37:31	9:23	0.89 mi	8:15	9:14	+0:30
5M	46:42	9:20	1.00 mi	9:11	9:11	-0:03
6M	55:52	9:19	1.00 mi	9:10	9:10	-0:01
10K	57:48	9:18	0.21 mi	1:56	9:03	-0:07
7M	1:05:05	9:18	0.79 mi	7:17	9:16	+0:13
8M	1:14:33	9:19	1.00 mi	9:28	9:28	+0:12
9M	1:24:54	9:26	1.00 mi	10:21	10:21	+0:53
15K	1:29:05	9:33	0.32 mi	4:11	13:03	+2:42
10M	1:38:39	9:52	0.68 mi	9:34	14:05	+1:02
11M	1:51:35	10:09	1.00 mi	12:56	12:56	-1:09
12M	2:02:28	10:12	1.00 mi	10:53	10:53	-2:03
20K	2:07:05	10:14	0.43 mi	4:37	10:48	-0:05
13M	2:13:54	10:18	0.57 mi	6:49	11:55	+1:07
Half(13.11 mi)	2:15:13	10:19	0.11 mi	1:19	11:55	0:00
14M	2:25:49	10:25	0.89 mi	10:36	11:54	-0:01
15M	2:37:20	10:29	1.00 mi	11:31	11:31	-0:23
25K	2:44:01	10:34	0.53 mi	6:41	12:30	+0:59
16M	2:50:06	10:38	0.47 mi	6:05	13:03	+0:33
17M	3:01:59	10:42	1.00 mi	11:53	11:53	-1:10
18M	3:13:29	10:45	1.00 mi	11:30	11:30	-0:23
30K	3:20:12	10:44	0.64 mi	6:43	10:28	-1:02
19M	3:24:03	10:44	0.36 mi	3:51	10:43	+0:15
20M	3:35:32	10:47	1.00 mi	11:29	11:29	+0:46
21M	3:47:11	10:49	1.00 mi	11:39	11:39	+0:10
35K	3:55:12	10:49	0.75 mi	8:01	10:43	-0:56
22M	3:58:00	10:49	0.25 mi	2:48	11:06	+0:23
23M	4:08:05	10:47	1.00 mi	10:05	10:05	-1:01
24M	4:18:21	10:46	1.00 mi	10:16	10:16	+0:11
40K	4:28:00	10:47	0.85 mi	9:39	11:17	+1:01
25M	4:29:28	10:47	0.15 mi	1:28	10:05	-1:12
26M	4:39:34	10:45	1.00 mi	10:06	10:06	+0:01
Finish(26.22 mi)	4:41:40	10:45	0.22 mi	2:06	9:36	-0:30

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:44 /mi

Average Pace

10:45 /mi

Slowest Pace

14:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:38:18

35% of race

Time at Steady Pace

1:07:09

24% of race

Time at Slower Pace

1:56:13

41% of race

Average Pace: 10:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	28797	19167	1961	44478	25730	2609
5K	0.11 mi	28399+398	18934+233	1935+26	21292	14777	1500
4M	0.89 mi	28348+51	18916+18	1925+10	28416	19004	1923
5M	1.00 mi	28359-11	18913+3	1918+7	28701	19096	1917
6M	1.00 mi	28133+226	18825+88	1903+15	27317	18337	1845
10K	0.21 mi	27992+141	18750+75	1891+12	24344	16748	1697
7M	0.79 mi	28301-309	18924-174	1913-22	30831	20279	2028
8M	1.00 mi	28344-43	18960-36	1910+3	28926	19272	1918
9M	1.00 mi	29595-1251	19609-649	1967-57	38368	23800	2405
15K	0.32 mi	30981-1386	20273-664	2039-72	55562	30092	3093
10M	0.68 mi	34286-3305	21878-1605	2205-166	56341	30399	3106
11M	1.00 mi	37159-2873	23163-1285	2341-136	53308	29382	2976
12M	1.00 mi	37580-421	23330-167	2356-15	41480	24851	2523
20K	0.43 mi	37659-79	23369-39	2360-4	41193	24643	2499
13M	0.57 mi	38098-439	23530-161	2386-26	44478	25730	2609
Half(13.11 mi)	0.11 mi	38183-85	23567-37	2388-2	44978	25950	2631
14M	0.89 mi	38911-728	23855-288	2418-30	46579	26491	2684
15M	1.00 mi	38872+39	23774+81	2412+6	39184	23225	2348
25K	0.53 mi	39071-199	23815-41	2413-1	43277	24850	2521
16M	0.47 mi	39689-618	24062-247	2436-23	53525	28888	2940
17M	1.00 mi	40022-333	24156-94	2455-19	44234	25311	2573
18M	1.00 mi	40000+22	24061+95	2443+12	40360	23339	2382
30K	0.64 mi	39454+546	23778+283	2411+32	29219	18002	1838
19M	0.36 mi	39270+184	23659+119	2399+12	33941	19992	2033
20M	1.00 mi	38819+451	23377+282	2366+33	33200	19391	1987
21M	1.00 mi	38507+312	23156+221	2344+22	34461	19790	2007
35K	0.75 mi	38042+465	22868+288	2318+26	27710	16705	1698
22M	0.25 mi	37938+104	22800+68	2309+9	31095	18209	1847
23M	1.00 mi	37099+839	22361+439	2261+48	21921	13694	1380
24M	1.00 mi	36263+836	21932+429	2216+45	20104	12578	1276
40K	0.85 mi	36110+153	21799+133	2202+14	33558	18861	1908
25M	0.15 mi	36040+70	21754+45	2201+1	25101	15124	1503
26M	1.00 mi	35613+427	21480+274	2175+26	25282	14925	1492
Finish(26.22 mi)	0.22 mi	35557+56	21448+32	2166+9	28124	16325	1586

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 73%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

44478

Males

25730

No position changes recorded for this athlete.

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