Pascal Labonte

Montréal, Quebec

Bib: 29370 M 52

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 25%

Gender (Male)

#0 / 31978

Top 34%

Masters (Masters Men)

#0 / 14572

Top 29%

Division (M50-54)

#0 / 2905

Top 29%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:51/mi

26:34

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:16/mi

27:27

→ flat

76 ft elev

8:26/mi

34:59

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:12/mi

43:11

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:40/mi

51:51

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:11/mi

53:36

→ flat0.6% grade

58 ft elev

8:01/mi

59:54

↓ 30 ft0.6% grade

33 ft elev

8:07/mi

1:08:01

↑ 30 ft0.4% grade

54 ft elev

8:26/mi

1:16:27

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:16/mi

1:19:06

↓ 13 ft0.8% grade

66 ft elev

10M

8:07/mi

1:24:37

↓ 36 ft0.9% grade

33 ft elev

11M

8:16/mi

1:32:53

↑ 43 ft0.7% grade

72 ft elev

12M

8:10/mi

1:41:03

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:18/mi

1:44:36

↑ 16 ft0.7% grade

54 ft elev

13M

8:21/mi

1:49:23

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:21/mi

1:50:18

→ flat0.5% grade

49 ft elev

14M

8:11/mi

1:57:35

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:30/mi

2:06:05

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:53/mi

2:10:50

↑ 68 ft2.4% grade

169 ft elev

16M

7:59/mi

2:14:33

↓ 45 ft1.7% grade

125 ft elev

17M

8:26/mi

2:22:59

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:04/mi

2:31:03

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:16/mi

2:36:21

→ flat

41 ft elev

19M

8:10/mi

2:39:17

→ flat0.2% grade

39 ft elev

20M

8:29/mi

2:47:46

↑ 43 ft0.7% grade

72 ft elev

21M

8:41/mi

2:56:27

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:33/mi

3:02:51

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:11/mi

3:05:10

→ flat0.2% grade

51 ft elev

23M

9:04/mi

3:14:14

↓ 10 ft0.1% grade

46 ft elev

24M

10:01/mi

3:24:15

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:41/mi

3:35:57

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:21/mi

3:37:36

↑ 10 ft1.3% grade

111 ft elev

26M

12:40/mi

3:50:16

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:12/mi

3:52:43

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:50:188:25 /mi⚡ faster

2nd Half

2:02:259:20 /mi+11.0%

Positive split — 11.0% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:34	8:51	3.00 mi	26:34	8:51	-
5K	27:27	8:50	0.11 mi	0:53	8:16	-0:35
4M	34:59	8:45	0.89 mi	7:32	8:26	+0:10
5M	43:11	8:38	1.00 mi	8:12	8:12	-0:14
6M	51:51	8:39	1.00 mi	8:40	8:40	+0:28
10K	53:36	8:38	0.21 mi	1:45	8:11	-0:29
7M	59:54	8:33	0.79 mi	6:18	8:01	-0:10
8M	1:08:01	8:30	1.00 mi	8:07	8:07	+0:06
9M	1:16:27	8:30	1.00 mi	8:26	8:26	+0:19
15K	1:19:06	8:29	0.32 mi	2:39	8:16	-0:10
10M	1:24:37	8:28	0.68 mi	5:31	8:07	-0:09
11M	1:32:53	8:27	1.00 mi	8:16	8:16	+0:09
12M	1:41:03	8:25	1.00 mi	8:10	8:10	-0:06
20K	1:44:36	8:25	0.43 mi	3:33	8:18	+0:08
13M	1:49:23	8:25	0.57 mi	4:47	8:21	+0:03
Half(13.11 mi)	1:50:18	8:25	0.11 mi	0:55	8:21	0:00
14M	1:57:35	8:24	0.89 mi	7:17	8:11	-0:10
15M	2:06:05	8:24	1.00 mi	8:30	8:30	+0:19
25K	2:10:50	8:25	0.53 mi	4:45	8:53	+0:23
16M	2:14:33	8:25	0.47 mi	3:43	7:59	-0:54
17M	2:22:59	8:25	1.00 mi	8:26	8:26	+0:27
18M	2:31:03	8:24	1.00 mi	8:04	8:04	-0:22
30K	2:36:21	8:23	0.64 mi	5:18	8:16	+0:12
19M	2:39:17	8:23	0.36 mi	2:56	8:10	-0:06
20M	2:47:46	8:23	1.00 mi	8:29	8:29	+0:19
21M	2:56:27	8:24	1.00 mi	8:41	8:41	+0:12
35K	3:02:51	8:24	0.75 mi	6:24	8:33	-0:08
22M	3:05:10	8:25	0.25 mi	2:19	9:11	+0:38
23M	3:14:14	8:27	1.00 mi	9:04	9:04	-0:07
24M	3:24:15	8:31	1.00 mi	10:01	10:01	+0:57
40K	3:35:57	8:41	0.85 mi	11:42	13:41	+3:40
25M	3:37:36	8:42	0.15 mi	1:39	11:21	-2:20
26M	3:50:16	8:51	1.00 mi	12:40	12:40	+1:19
Finish(26.22 mi)	3:52:43	8:53	0.22 mi	2:27	11:12	-1:28

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:59 /mi

Average Pace

8:53 /mi

Slowest Pace

13:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:11:55

82% of race

Time at Slower Pace

40:48

18% of race

Average Pace: 8:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	19981	14261	1187	9771	7638	563
5K	0.11 mi	19665+316	14052+209	1174+13	14054	10467	855
4M	0.89 mi	18813+852	13544+508	1132+42	16053	11850	946
5M	1.00 mi	17833+980	12944+600	1058+74	14215	10691	842
6M	1.00 mi	17985-152	13046-102	1073-15	19290	13830	1122
10K	0.21 mi	17755+230	12905+141	1051+22	12240	9423	724
7M	0.79 mi	17129+626	12540+365	1011+40	12898	9912	758
8M	1.00 mi	16217+912	11983+557	950+61	11539	8999	679
9M	1.00 mi	15915+302	11808+175	936+14	14084	10710	830
15K	0.32 mi	15823+92	11740+68	927+9	14460	10857	842
10M	0.68 mi	15455+368	11502+238	909+18	12165	9362	705
11M	1.00 mi	15051+404	11247+255	884+25	11540	8990	674
12M	1.00 mi	14670+381	11001+246	862+22	11621	9008	679
20K	0.43 mi	14547+123	10928+73	858+4	12086	9322	690
13M	0.57 mi	14277+270	10742+186	840+18	9771	7638	563
Half(13.11 mi)	0.11 mi	14268+9	10741+1	842-2	11672	8734	643
14M	0.89 mi	13969+299	10554+187	825+17	10927	8472	647
15M	1.00 mi	13629+340	10321+233	796+29	10376	8053	586
25K	0.53 mi	13520+109	10226+95	788+8	11869	8956	661
16M	0.47 mi	13363+157	10134+92	778+10	9841	7625	583
17M	1.00 mi	13183+180	9987+147	759+19	12054	9068	690
18M	1.00 mi	12842+341	9757+230	743+16	8826	6879	508
30K	0.64 mi	12643+199	9609+148	729+14	9431	7189	527
19M	0.36 mi	12536+107	9532+77	724+5	9352	7117	531
20M	1.00 mi	12190+346	9269+263	705+19	8935	6764	498
21M	1.00 mi	11938+252	9061+208	688+17	9907	7316	557
35K	0.75 mi	11753+185	8920+141	679+9	9320	6865	519
22M	0.25 mi	11738+15	8898+22	677+2	12971	9081	709
23M	1.00 mi	11683+55	8827+71	670+7	12908	8909	702
24M	1.00 mi	11851-168	8886-59	682-12	17944	11523	916
40K	0.85 mi	13375-1524	9798-912	756-74	49588	26657	2383
25M	0.15 mi	13496-121	9873-75	765-9	37109	20849	1777
26M	1.00 mi	14847-1351	10661-788	833-68	47243	25527	2230
Finish(26.22 mi)	0.22 mi	15070-223	10791-130	849-16	44276	24117	2040

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 16%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

9771

Males

7638

No position changes recorded for this athlete.

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