Lucas Fragala

Ho Ho Kus, NJ

Bib: 2937 M 31

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 6%

Gender (Male)

#0 / 31978

Top 10%

Division (M30-34)

#0 / 5816

Top 12%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:56/mi

23:47

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:29/mi

24:35

→ flat

76 ft elev

7:19/mi

31:07

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:16/mi

38:23

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:08/mi

45:31

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:01/mi

47:01

→ flat0.6% grade

58 ft elev

7:05/mi

52:35

↓ 30 ft0.6% grade

33 ft elev

7:11/mi

59:46

↑ 30 ft0.4% grade

54 ft elev

7:27/mi

1:07:13

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:14/mi

1:09:32

↓ 13 ft0.8% grade

66 ft elev

10M

7:11/mi

1:14:25

↓ 36 ft0.9% grade

33 ft elev

11M

7:20/mi

1:21:45

↑ 43 ft0.7% grade

72 ft elev

12M

7:21/mi

1:29:06

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:13/mi

1:32:11

↑ 16 ft0.7% grade

54 ft elev

13M

7:26/mi

1:36:26

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:53/mi

1:37:18

→ flat0.5% grade

49 ft elev

14M

7:12/mi

1:43:43

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:25/mi

1:51:08

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:40/mi

1:55:14

↑ 68 ft2.4% grade

169 ft elev

16M

7:11/mi

1:58:35

↓ 45 ft1.7% grade

125 ft elev

17M

7:13/mi

2:05:48

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:20/mi

2:13:08

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:17/mi

2:17:48

→ flat

41 ft elev

19M

7:20/mi

2:20:26

→ flat0.2% grade

39 ft elev

20M

7:34/mi

2:28:00

↑ 43 ft0.7% grade

72 ft elev

21M

7:36/mi

2:35:36

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:34/mi

2:41:16

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:48/mi

2:43:14

→ flat0.2% grade

51 ft elev

23M

7:34/mi

2:50:48

↓ 10 ft0.1% grade

46 ft elev

24M

7:51/mi

2:58:39

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:55/mi

3:05:25

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:27/mi

3:06:30

↑ 10 ft1.3% grade

111 ft elev

26M

7:39/mi

3:14:09

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:51/mi

3:15:52

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:37:187:25 /mi⚡ faster

2nd Half

1:38:347:31 /mi+1.3%

Positive split — 1.3% slower in the second half

AI Race Performance Report

Lucas's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:47	7:56	3.00 mi	23:47	7:56	-
5K	24:35	7:55	0.11 mi	0:48	7:29	-0:27
4M	31:07	7:47	0.89 mi	6:32	7:19	-0:10
5M	38:23	7:41	1.00 mi	7:16	7:16	-0:03
6M	45:31	7:35	1.00 mi	7:08	7:08	-0:08
10K	47:01	7:34	0.21 mi	1:30	7:01	-0:07
7M	52:35	7:31	0.79 mi	5:34	7:05	+0:04
8M	59:46	7:28	1.00 mi	7:11	7:11	+0:06
9M	1:07:13	7:28	1.00 mi	7:27	7:27	+0:16
15K	1:09:32	7:28	0.32 mi	2:19	7:14	-0:13
10M	1:14:25	7:27	0.68 mi	4:53	7:11	-0:03
11M	1:21:45	7:26	1.00 mi	7:20	7:20	+0:09
12M	1:29:06	7:26	1.00 mi	7:21	7:21	+0:01
20K	1:32:11	7:25	0.43 mi	3:05	7:13	-0:08
13M	1:36:26	7:25	0.57 mi	4:15	7:26	+0:13
Half(13.11 mi)	1:37:18	7:25	0.11 mi	0:52	7:53	+0:27
14M	1:43:43	7:24	0.89 mi	6:25	7:12	-0:41
15M	1:51:08	7:25	1.00 mi	7:25	7:25	+0:13
25K	1:55:14	7:25	0.53 mi	4:06	7:40	+0:15
16M	1:58:35	7:25	0.47 mi	3:21	7:11	-0:29
17M	2:05:48	7:24	1.00 mi	7:13	7:13	+0:02
18M	2:13:08	7:24	1.00 mi	7:20	7:20	+0:07
30K	2:17:48	7:24	0.64 mi	4:40	7:17	-0:03
19M	2:20:26	7:23	0.36 mi	2:38	7:20	+0:03
20M	2:28:00	7:24	1.00 mi	7:34	7:34	+0:14
21M	2:35:36	7:25	1.00 mi	7:36	7:36	+0:02
35K	2:41:16	7:25	0.75 mi	5:40	7:34	-0:02
22M	2:43:14	7:25	0.25 mi	1:58	7:48	+0:14
23M	2:50:48	7:26	1.00 mi	7:34	7:34	-0:14
24M	2:58:39	7:27	1.00 mi	7:51	7:51	+0:17
40K	3:05:25	7:28	0.85 mi	6:46	7:55	+0:04
25M	3:06:30	7:28	0.15 mi	1:05	7:27	-0:28
26M	3:14:09	7:28	1.00 mi	7:39	7:39	+0:12
Finish(26.22 mi)	3:15:52	7:29	0.22 mi	1:43	7:51	+0:12

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:01 /mi

Average Pace

7:29 /mi

Slowest Pace

7:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:32:55

78% of race

Time at Steady Pace

42:57

22% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	9105	7213	1498	4413	3759	825
5K	0.11 mi	8935+170	7084+129	1470+28	6467	5316	1155
4M	0.89 mi	7893+1042	6339+745	1341+129	5008	4282	945
5M	1.00 mi	7283+610	5919+420	1266+75	5125	4351	968
6M	1.00 mi	6602+681	5459+460	1189+77	4089	3546	792
10K	0.21 mi	6434+168	5332+127	1165+24	2880	2547	592
7M	0.79 mi	6180+254	5163+169	1133+32	4294	3719	832
8M	1.00 mi	5825+355	4900+263	1068+65	3860	3370	758
9M	1.00 mi	5734+91	4823+77	1053+15	4964	4237	939
15K	0.32 mi	5689+45	4790+33	1042+11	4834	4145	919
10M	0.68 mi	5565+124	4696+94	1026+16	4339	3741	823
11M	1.00 mi	5400+165	4576+120	1006+20	3900	3392	773
12M	1.00 mi	5349+51	4540+36	995+11	4821	4109	907
20K	0.43 mi	5265+84	4478+62	979+16	3369	2965	672
13M	0.57 mi	5216+49	4433+45	966+13	4413	3759	825
Half(13.11 mi)	0.11 mi	5199+17	4419+14	962+4	7418	5684	1212
14M	0.89 mi	5067+132	4310+109	951+11	3680	3181	714
15M	1.00 mi	4870+197	4149+161	911+40	3096	2721	621
25K	0.53 mi	4780+90	4080+69	893+18	3218	2796	653
16M	0.47 mi	4740+40	4045+35	889+4	3930	3359	748
17M	1.00 mi	4618+122	3939+106	865+24	3231	2799	631
18M	1.00 mi	4529+89	3862+77	846+19	3755	3184	717
30K	0.64 mi	4425+104	3773+89	830+16	3082	2644	609
19M	0.36 mi	4392+33	3745+28	825+5	3532	2991	676
20M	1.00 mi	4297+95	3659+86	809+16	3410	2875	648
21M	1.00 mi	4184+113	3566+93	787+22	3340	2793	619
35K	0.75 mi	4107+77	3499+67	773+14	3430	2834	624
22M	0.25 mi	4090+17	3484+15	772+1	3433	2828	615
23M	1.00 mi	4004+86	3403+81	754+18	3173	2630	571
24M	1.00 mi	3903+101	3312+91	735+19	3125	2562	563
40K	0.85 mi	3871+32	3272+40	731+4	4527	3476	736
25M	0.15 mi	3855+16	3258+14	727+4	2652	2189	478
26M	1.00 mi	3793+62	3189+69	715+12	3910	3056	669
Finish(26.22 mi)	0.22 mi	3803-10	3193-4	714+1	8261	5847	1256

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 7%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

4413

Males

3759

No position changes recorded for this athlete.

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