Geir Niemi

Oslo, Oslo

Bib: 29350 M 72

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M70-74)

#0 / 259

Top 19%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:35/mi

25:44

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

16:22/mi

27:29

→ flat

76 ft elev

8:53/mi

35:25

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:07/mi

44:32

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:15/mi

53:47

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:17/mi

55:46

→ flat0.6% grade

58 ft elev

9:10/mi

1:02:58

↓ 30 ft0.6% grade

33 ft elev

9:44/mi

1:12:42

↑ 30 ft0.4% grade

54 ft elev

9:44/mi

1:22:26

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:06/mi

1:25:21

↓ 13 ft0.8% grade

66 ft elev

10M

10:15/mi

1:32:19

↓ 36 ft0.9% grade

33 ft elev

11M

10:15/mi

1:42:34

↑ 43 ft0.7% grade

72 ft elev

12M

10:17/mi

1:52:51

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:36/mi

1:57:23

↑ 16 ft0.7% grade

54 ft elev

13M

10:52/mi

2:03:36

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:52/mi

2:04:48

→ flat0.5% grade

49 ft elev

14M

10:46/mi

2:14:23

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:57/mi

2:26:20

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:02/mi

2:32:46

↑ 68 ft2.4% grade

169 ft elev

16M

10:29/mi

2:37:39

↓ 45 ft1.7% grade

125 ft elev

17M

10:41/mi

2:48:20

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:13/mi

2:59:33

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:45/mi

3:07:05

→ flat

41 ft elev

19M

11:56/mi

3:11:22

→ flat0.2% grade

39 ft elev

20M

11:59/mi

3:23:21

↑ 43 ft0.7% grade

72 ft elev

21M

11:52/mi

3:35:13

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:46/mi

3:44:01

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:25/mi

3:47:09

→ flat0.2% grade

51 ft elev

23M

11:50/mi

3:58:59

↓ 10 ft0.1% grade

46 ft elev

24M

11:36/mi

4:10:35

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:09/mi

4:20:07

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:21/mi

4:21:46

↑ 10 ft1.3% grade

111 ft elev

26M

11:31/mi

4:33:17

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:22/mi

4:35:33

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:04:489:31 /mi⚡ faster

2nd Half

2:30:4511:30 /mi+20.8%

Positive split — 20.8% slower in the second half

AI Race Performance Report

Geir's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:44	8:35	3.00 mi	25:44	8:35	-
5K	27:29	8:51	0.11 mi	1:45	16:22	+7:47
4M	35:25	8:51	0.89 mi	7:56	8:53	-7:29
5M	44:32	8:54	1.00 mi	9:07	9:07	+0:14
6M	53:47	8:58	1.00 mi	9:15	9:15	+0:08
10K	55:46	8:58	0.21 mi	1:59	9:17	+0:02
7M	1:02:58	9:00	0.79 mi	7:12	9:10	-0:07
8M	1:12:42	9:05	1.00 mi	9:44	9:44	+0:34
9M	1:22:26	9:10	1.00 mi	9:44	9:44	0:00
15K	1:25:21	9:09	0.32 mi	2:55	9:06	-0:38
10M	1:32:19	9:14	0.68 mi	6:58	10:15	+1:09
11M	1:42:34	9:19	1.00 mi	10:15	10:15	0:00
12M	1:52:51	9:24	1.00 mi	10:17	10:17	+0:02
20K	1:57:23	9:27	0.43 mi	4:32	10:36	+0:19
13M	2:03:36	9:30	0.57 mi	6:13	10:52	+0:16
Half(13.11 mi)	2:04:48	9:31	0.11 mi	1:12	10:52	0:00
14M	2:14:23	9:36	0.89 mi	9:35	10:46	-0:06
15M	2:26:20	9:45	1.00 mi	11:57	11:57	+1:11
25K	2:32:46	9:50	0.53 mi	6:26	12:02	+0:05
16M	2:37:39	9:51	0.47 mi	4:53	10:29	-1:33
17M	2:48:20	9:54	1.00 mi	10:41	10:41	+0:12
18M	2:59:33	9:59	1.00 mi	11:13	11:13	+0:32
30K	3:07:05	10:02	0.64 mi	7:32	11:45	+0:32
19M	3:11:22	10:04	0.36 mi	4:17	11:56	+0:11
20M	3:23:21	10:10	1.00 mi	11:59	11:59	+0:03
21M	3:35:13	10:15	1.00 mi	11:52	11:52	-0:07
35K	3:44:01	10:18	0.75 mi	8:48	11:46	-0:06
22M	3:47:09	10:19	0.25 mi	3:08	12:25	+0:39
23M	3:58:59	10:23	1.00 mi	11:50	11:50	-0:35
24M	4:10:35	10:26	1.00 mi	11:36	11:36	-0:14
40K	4:20:07	10:28	0.85 mi	9:32	11:09	-0:27
25M	4:21:46	10:28	0.15 mi	1:39	11:21	+0:12
26M	4:33:17	10:31	1.00 mi	11:31	11:31	+0:10
Finish(26.22 mi)	4:35:33	10:31	0.22 mi	2:16	10:22	-1:09

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:35 /mi

Average Pace

10:31 /mi

Slowest Pace

16:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:23:36

30% of race

Time at Steady Pace

1:40:47

37% of race

Time at Slower Pace

1:31:10

33% of race

Average Pace: 10:31 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
3M	3.00 mi	16413	12048	19	36702	22459	61
5K	0.11 mi	19858-3445	14165-2117	30-11	58770	30861	221
4M	0.89 mi	20336-478	14453-288	31-1	22717	15858	32
5M	1.00 mi	21665-1329	15216-763	34-3	27799	18621	47
6M	1.00 mi	22687-1022	15810-594	34	28375	18917	45
10K	0.21 mi	22812-125	15880-70	34	27633	18483	47
7M	0.79 mi	23556-744	16293-413	37-3	29598	19666	46
8M	1.00 mi	24893-1337	17080-787	39-2	31836	20719	52
9M	1.00 mi	25897-1004	17657-577	42-3	31432	20545	53
15K	0.32 mi	25863+34	17630+27	41+1	26013	17636	43
10M	0.68 mi	26827-964	18145-515	41	36976	22816	59
11M	1.00 mi	27746-919	18633-488	43-2	35602	22283	59
12M	1.00 mi	28537-791	19039-406	46-3	35887	22422	60
20K	0.43 mi	28901-364	19221-182	46	39311	23814	71
13M	0.57 mi	29259-358	19381-160	47-1	36702	22459	61
Half(13.11 mi)	0.11 mi	29341-82	19415-34	47	37562	22837	64
14M	0.89 mi	29937-596	19680-265	47	38424	23103	67
15M	1.00 mi	30873-936	20094-414	51-4	42071	24487	81
25K	0.53 mi	31245-372	20253-159	52-1	40651	23715	73
16M	0.47 mi	31361-116	20290-37	52	37025	22291	72
17M	1.00 mi	31549-188	20346-56	51+1	34843	21187	56
18M	1.00 mi	31868-319	20430-84	50+1	38251	22394	68
30K	0.64 mi	32086-218	20466-36	51-1	38604	22142	74
19M	0.36 mi	32320-234	20531-65	50+1	42812	23909	89
20M	1.00 mi	32506-186	20534-3	50	36653	20990	67
21M	1.00 mi	32653-147	20516+18	50	36095	20535	62
35K	0.75 mi	32767-114	20498+18	49+1	36456	20650	61
22M	0.25 mi	32870-103	20515-17	49	41387	22903	85
23M	1.00 mi	33051-181	20531-16	49	36889	20632	64
24M	1.00 mi	32962+89	20396+135	49	31846	18158	49
40K	0.85 mi	32898+64	20292+104	49	32239	18228	55
25M	0.15 mi	32910-12	20283+9	49	37368	21014	67
26M	1.00 mi	33123-213	20343-60	50-1	39282	21613	62
Finish(26.22 mi)	0.22 mi	33140-17	20343	50	36489	20419	51

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 60%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

36702

Males

22459

No position changes recorded for this athlete.

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