Liudmyla Luchynska

Sofiemyr, Oslo

Bib: 29345 F 43

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 22%

Gender (Female)

#0 / 28901

Top 12%

Masters (Masters Women)

#0 / 10324

Top 11%

Division (W40-44)

#0 / 2960

Top 14%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:03/mi

24:09

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:38/mi

24:58

→ flat

76 ft elev

7:45/mi

31:53

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:57/mi

39:50

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:56/mi

47:46

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:02/mi

49:29

→ flat0.6% grade

58 ft elev

7:33/mi

55:25

↓ 30 ft0.6% grade

33 ft elev

8:13/mi

1:03:38

↑ 30 ft0.4% grade

54 ft elev

8:14/mi

1:11:52

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:51/mi

1:14:23

↓ 13 ft0.8% grade

66 ft elev

10M

8:29/mi

1:20:09

↓ 36 ft0.9% grade

33 ft elev

11M

8:44/mi

1:28:53

↑ 43 ft0.7% grade

72 ft elev

12M

8:54/mi

1:37:47

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:37/mi

1:41:28

↑ 16 ft0.7% grade

54 ft elev

13M

9:02/mi

1:46:38

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:02/mi

1:47:38

→ flat0.5% grade

49 ft elev

14M

8:25/mi

1:55:08

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:10/mi

2:04:18

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:20/mi

2:09:17

↑ 68 ft2.4% grade

169 ft elev

16M

8:54/mi

2:13:26

↓ 45 ft1.7% grade

125 ft elev

17M

9:05/mi

2:22:31

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:02/mi

2:31:33

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:25/mi

2:37:35

→ flat

41 ft elev

19M

8:35/mi

2:40:40

→ flat0.2% grade

39 ft elev

20M

9:29/mi

2:50:09

↑ 43 ft0.7% grade

72 ft elev

21M

9:28/mi

2:59:37

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:12/mi

3:06:30

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:07/mi

3:08:48

→ flat0.2% grade

51 ft elev

23M

9:11/mi

3:17:59

↓ 10 ft0.1% grade

46 ft elev

24M

9:56/mi

3:27:55

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:32/mi

3:36:04

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:17/mi

3:37:25

↑ 10 ft1.3% grade

111 ft elev

26M

9:09/mi

3:46:34

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:18/mi

3:48:36

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:47:388:13 /mi⚡ faster

2nd Half

2:00:589:14 /mi+12.4%

Positive split — 12.4% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:09	8:03	3.00 mi	24:09	8:03	-
5K	24:58	8:02	0.11 mi	0:49	7:38	-0:25
4M	31:53	7:58	0.89 mi	6:55	7:45	+0:07
5M	39:50	7:58	1.00 mi	7:57	7:57	+0:12
6M	47:46	7:58	1.00 mi	7:56	7:56	-0:01
10K	49:29	7:58	0.21 mi	1:43	8:02	+0:06
7M	55:25	7:55	0.79 mi	5:56	7:33	-0:29
8M	1:03:38	7:57	1.00 mi	8:13	8:13	+0:40
9M	1:11:52	7:59	1.00 mi	8:14	8:14	+0:01
15K	1:14:23	7:59	0.32 mi	2:31	7:51	-0:23
10M	1:20:09	8:01	0.68 mi	5:46	8:29	+0:38
11M	1:28:53	8:05	1.00 mi	8:44	8:44	+0:15
12M	1:37:47	8:09	1.00 mi	8:54	8:54	+0:10
20K	1:41:28	8:10	0.43 mi	3:41	8:37	-0:17
13M	1:46:38	8:12	0.57 mi	5:10	9:02	+0:25
Half(13.11 mi)	1:47:38	8:13	0.11 mi	1:00	9:02	0:00
14M	1:55:08	8:13	0.89 mi	7:30	8:25	-0:37
15M	2:04:18	8:17	1.00 mi	9:10	9:10	+0:45
25K	2:09:17	8:19	0.53 mi	4:59	9:20	+0:10
16M	2:13:26	8:20	0.47 mi	4:09	8:54	-0:26
17M	2:22:31	8:23	1.00 mi	9:05	9:05	+0:11
18M	2:31:33	8:25	1.00 mi	9:02	9:02	-0:03
30K	2:37:35	8:27	0.64 mi	6:02	9:25	+0:23
19M	2:40:40	8:27	0.36 mi	3:05	8:35	-0:50
20M	2:50:09	8:30	1.00 mi	9:29	9:29	+0:54
21M	2:59:37	8:33	1.00 mi	9:28	9:28	-0:01
35K	3:06:30	8:35	0.75 mi	6:53	9:12	-0:16
22M	3:08:48	8:35	0.25 mi	2:18	9:07	-0:05
23M	3:17:59	8:36	1.00 mi	9:11	9:11	+0:04
24M	3:27:55	8:40	1.00 mi	9:56	9:56	+0:45
40K	3:36:04	8:42	0.85 mi	8:09	9:32	-0:24
25M	3:37:25	8:42	0.15 mi	1:21	9:17	-0:15
26M	3:46:34	8:43	1.00 mi	9:09	9:09	-0:08
Finish(26.22 mi)	3:48:36	8:44	0.22 mi	2:02	9:18	+0:09

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:33 /mi

Average Pace

8:44 /mi

Slowest Pace

9:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:34:25

41% of race

Time at Steady Pace

1:31:07

40% of race

Time at Slower Pace

43:04

19% of race

Average Pace: 8:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W40-44	Seg. Overall	Seg. Females	Seg. W40-44
3M	3.00 mi	10354	2244	263	16764	4602	503
5K	0.11 mi	10203+151	2198+46	257+6	7522	1426	177
4M	0.89 mi	9742+461	2061+137	242+15	8363	1626	199
5M	1.00 mi	10044-302	2134-73	247-5	11466	2543	312
6M	1.00 mi	10088-44	2145-11	247	10615	2252	277
10K	0.21 mi	10086+2	2141+4	248-1	10491	2235	273
7M	0.79 mi	9769+317	2050+91	239+9	7776	1391	178
8M	1.00 mi	10158-389	2143-93	255-16	12478	2815	344
9M	1.00 mi	10387-229	2189-46	265-10	12012	2629	323
15K	0.32 mi	10356+31	2185+4	265	9957	2074	264
10M	0.68 mi	10755-399	2305-120	281-16	15985	4156	464
11M	1.00 mi	11214-459	2444-139	299-18	16575	4320	471
12M	1.00 mi	11785-571	2607-163	319-20	19619	5542	585
20K	0.43 mi	11906-121	2640-33	321-2	15233	3835	431
13M	0.57 mi	11989-83	2690-50	325-4	16764	4602	503
Half(13.11 mi)	0.11 mi	12128-139	2734-44	332-7	18549	5391	575
14M	0.89 mi	12174-46	2751-17	336-4	13161	3233	383
15M	1.00 mi	12410-236	2833-82	349-13	16811	4676	489
25K	0.53 mi	12450-40	2859-26	350-1	16169	4543	479
16M	0.47 mi	12601-151	2927-68	358-8	19657	5909	654
17M	1.00 mi	12905-304	3051-124	364-6	19051	5768	602
18M	1.00 mi	13109-204	3141-90	374-10	18309	5549	571
30K	0.64 mi	13302-193	3239-98	382-8	20168	6597	671
19M	0.36 mi	13248+54	3223+16	379+3	12992	3509	406
20M	1.00 mi	13362-114	3300-77	384-5	17599	5622	571
21M	1.00 mi	13473-111	3380-80	395-11	16591	5337	549
35K	0.75 mi	13427+46	3391-11	396-1	14784	4676	497
22M	0.25 mi	13365+62	3382+9	395+1	12279	3557	397
23M	1.00 mi	13302+63	3400-18	394+1	13908	4407	480
24M	1.00 mi	13390-88	3480-80	405-11	17203	6032	627
40K	0.85 mi	13421-31	3548-68	412-7	17050	6176	614
25M	0.15 mi	13416+5	3555-7	412	15940	5480	563
26M	1.00 mi	13399+17	3582-27	416-4	15461	5478	552
Finish(26.22 mi)	0.22 mi	13437-38	3603-21	420-4	23673	9433	881

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 27%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

16764

Females

4602

No position changes recorded for this athlete.

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