Sunniva Morgan

Hommelvik, Trøndelag

Bib: 29344 F 43

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 24%

Gender (Female)

#0 / 28901

Top 14%

Masters (Masters Women)

#0 / 10324

Top 12%

Division (W40-44)

#0 / 2960

Top 15%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:28/mi

25:25

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:25/mi

26:19

→ flat

76 ft elev

8:14/mi

33:40

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:14/mi

41:54

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:15/mi

50:09

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:25/mi

51:57

→ flat0.6% grade

58 ft elev

8:07/mi

58:20

↓ 30 ft0.6% grade

33 ft elev

8:44/mi

1:07:04

↑ 30 ft0.4% grade

54 ft elev

8:31/mi

1:15:35

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:16/mi

1:18:14

↓ 13 ft0.8% grade

66 ft elev

10M

9:00/mi

1:24:21

↓ 36 ft0.9% grade

33 ft elev

11M

8:35/mi

1:32:56

↑ 43 ft0.7% grade

72 ft elev

12M

8:56/mi

1:41:52

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:23/mi

1:45:27

↑ 16 ft0.7% grade

54 ft elev

13M

8:32/mi

1:50:20

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:32/mi

1:51:16

→ flat0.5% grade

49 ft elev

14M

9:08/mi

1:59:24

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:13/mi

2:08:37

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:12/mi

2:13:32

↑ 68 ft2.4% grade

169 ft elev

16M

8:18/mi

2:17:24

↓ 45 ft1.7% grade

125 ft elev

17M

8:57/mi

2:26:21

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:09/mi

2:35:30

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:28/mi

2:41:34

→ flat

41 ft elev

19M

8:57/mi

2:44:47

→ flat0.2% grade

39 ft elev

20M

9:32/mi

2:54:19

↑ 43 ft0.7% grade

72 ft elev

21M

9:32/mi

3:03:51

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:24/mi

3:10:53

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:19/mi

3:13:14

→ flat0.2% grade

51 ft elev

23M

9:08/mi

3:22:22

↓ 10 ft0.1% grade

46 ft elev

24M

9:19/mi

3:31:41

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:09/mi

3:39:30

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:36/mi

3:40:45

↑ 10 ft1.3% grade

111 ft elev

26M

8:37/mi

3:49:22

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:23/mi

3:51:12

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:51:168:29 /mi⚡ faster

2nd Half

1:59:569:09 /mi+7.8%

Positive split — 7.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:25	8:28	3.00 mi	25:25	8:28	-
5K	26:19	8:28	0.11 mi	0:54	8:25	-0:03
4M	33:40	8:25	0.89 mi	7:21	8:14	-0:11
5M	41:54	8:23	1.00 mi	8:14	8:14	0:00
6M	50:09	8:22	1.00 mi	8:15	8:15	+0:01
10K	51:57	8:22	0.21 mi	1:48	8:25	+0:10
7M	58:20	8:20	0.79 mi	6:23	8:07	-0:18
8M	1:07:04	8:23	1.00 mi	8:44	8:44	+0:37
9M	1:15:35	8:24	1.00 mi	8:31	8:31	-0:13
15K	1:18:14	8:24	0.32 mi	2:39	8:16	-0:15
10M	1:24:21	8:26	0.68 mi	6:07	9:00	+0:44
11M	1:32:56	8:27	1.00 mi	8:35	8:35	-0:25
12M	1:41:52	8:29	1.00 mi	8:56	8:56	+0:21
20K	1:45:27	8:29	0.43 mi	3:35	8:23	-0:33
13M	1:50:20	8:29	0.57 mi	4:53	8:32	+0:09
Half(13.11 mi)	1:51:16	8:29	0.11 mi	0:56	8:32	0:00
14M	1:59:24	8:32	0.89 mi	8:08	9:08	+0:36
15M	2:08:37	8:34	1.00 mi	9:13	9:13	+0:05
25K	2:13:32	8:36	0.53 mi	4:55	9:12	-0:01
16M	2:17:24	8:35	0.47 mi	3:52	8:18	-0:54
17M	2:26:21	8:37	1.00 mi	8:57	8:57	+0:39
18M	2:35:30	8:38	1.00 mi	9:09	9:09	+0:12
30K	2:41:34	8:40	0.64 mi	6:04	9:28	+0:19
19M	2:44:47	8:40	0.36 mi	3:13	8:57	-0:31
20M	2:54:19	8:43	1.00 mi	9:32	9:32	+0:35
21M	3:03:51	8:45	1.00 mi	9:32	9:32	0:00
35K	3:10:53	8:47	0.75 mi	7:02	9:24	-0:08
22M	3:13:14	8:47	0.25 mi	2:21	9:19	-0:05
23M	3:22:22	8:48	1.00 mi	9:08	9:08	-0:11
24M	3:31:41	8:49	1.00 mi	9:19	9:19	+0:11
40K	3:39:30	8:50	0.85 mi	7:49	9:09	-0:10
25M	3:40:45	8:50	0.15 mi	1:15	8:36	-0:33
26M	3:49:22	8:49	1.00 mi	8:37	8:37	+0:01
Finish(26.22 mi)	3:51:12	8:49	0.22 mi	1:50	8:23	-0:14

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:07 /mi

Average Pace

8:49 /mi

Slowest Pace

9:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:51:47

48% of race

Time at Steady Pace

1:59:25

52% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W40-44	Seg. Overall	Seg. Females	Seg. W40-44
3M	3.00 mi	15066	3823	450	11237	2615	306
5K	0.11 mi	15038+28	3815+8	449+1	15768	4204	474
4M	0.89 mi	14650+388	3659+156	436+13	13655	3268	399
5M	1.00 mi	14624+26	3635+24	429+7	14562	3602	427
6M	1.00 mi	14457+167	3574+61	426+3	13985	3375	401
10K	0.21 mi	14448+9	3565+9	426	14789	3655	415
7M	0.79 mi	14341+107	3515+50	420+6	14019	3312	391
8M	1.00 mi	14791-450	3667-152	430-10	18347	4959	537
9M	1.00 mi	14769+22	3654+13	432-2	15005	3670	423
15K	0.32 mi	14733+36	3641+13	431+1	14435	3548	411
10M	0.68 mi	15169-436	3803-162	442-11	23004	7028	723
11M	1.00 mi	15094+75	3774+29	438+4	14881	3683	422
12M	1.00 mi	15450-356	3913-139	448-10	20103	5741	600
20K	0.43 mi	15336+114	3874+39	447+1	12835	2979	358
13M	0.57 mi	15117+219	3799+75	442+5	11237	2615	306
Half(13.11 mi)	0.11 mi	15096+21	3791+8	440+2	13211	3437	379
14M	0.89 mi	15481-385	3955-164	454-14	21846	6724	675
15M	1.00 mi	15553-72	3987-32	452+2	17419	4919	513
25K	0.53 mi	15457+96	3967+20	451+1	14793	3991	436
16M	0.47 mi	15352+105	3936+31	449+2	12718	3162	360
17M	1.00 mi	15387-35	3960-24	450-1	17473	5081	532
18M	1.00 mi	15545-158	4050-90	456-6	19603	6126	626
30K	0.64 mi	15655-110	4113-63	458-2	20600	6799	687
19M	0.36 mi	15633+22	4117-4	460-2	17019	5214	548
20M	1.00 mi	15630+3	4160-43	463-3	18034	5827	597
21M	1.00 mi	15604+26	4189-29	466-3	17226	5625	578
35K	0.75 mi	15575+29	4213-24	470-4	16660	5496	565
22M	0.25 mi	15540+35	4211+2	471-1	14103	4323	476
23M	1.00 mi	15274+266	4161+50	466+5	13500	4234	465
24M	1.00 mi	14979+295	4101+60	456+10	11989	3727	396
40K	0.85 mi	14825+154	4077+24	454+2	13339	4455	464
25M	0.15 mi	14771+54	4062+15	453+1	9574	2830	292
26M	1.00 mi	14476+295	3995+67	447+6	10398	3251	328
Finish(26.22 mi)	0.22 mi	14459+17	3992+3	448-1	13231	4399	400

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 18%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

11237

Females

2615

No position changes recorded for this athlete.

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