Ka shing gillet Kwong

Tiu Keng Leng

Bib: 29314 M 42

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 32%

Gender (Male)

#0 / 31978

Top 42%

Masters (Masters Men)

#0 / 14572

Top 36%

Division (M40-44)

#0 / 3949

Top 45%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:49/mi

26:26

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:07/mi

27:18

→ flat

76 ft elev

8:24/mi

34:48

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:23/mi

43:11

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:23/mi

51:34

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:30/mi

53:23

→ flat0.6% grade

58 ft elev

8:15/mi

59:52

↓ 30 ft0.6% grade

33 ft elev

8:32/mi

1:08:24

↑ 30 ft0.4% grade

54 ft elev

8:31/mi

1:16:55

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:25/mi

1:19:37

↓ 13 ft0.8% grade

66 ft elev

10M

8:24/mi

1:25:19

↓ 36 ft0.9% grade

33 ft elev

11M

8:38/mi

1:33:57

↑ 43 ft0.7% grade

72 ft elev

12M

8:33/mi

1:42:30

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:25/mi

1:46:06

↑ 16 ft0.7% grade

54 ft elev

13M

8:45/mi

1:51:06

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:45/mi

1:52:04

→ flat0.5% grade

49 ft elev

14M

8:38/mi

1:59:45

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:06/mi

2:08:51

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:23/mi

2:13:52

↑ 68 ft2.4% grade

169 ft elev

16M

10:48/mi

2:18:54

↓ 45 ft1.7% grade

125 ft elev

17M

9:14/mi

2:28:08

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:08/mi

2:37:16

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:20/mi

2:43:15

→ flat

41 ft elev

19M

9:25/mi

2:46:38

→ flat0.2% grade

39 ft elev

20M

9:46/mi

2:56:24

↑ 43 ft0.7% grade

72 ft elev

21M

10:14/mi

3:06:38

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:23/mi

3:14:24

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:38/mi

3:17:05

→ flat0.2% grade

51 ft elev

23M

9:52/mi

3:26:57

↓ 10 ft0.1% grade

46 ft elev

24M

11:11/mi

3:38:08

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:24/mi

3:47:53

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:51/mi

3:49:19

↑ 10 ft1.3% grade

111 ft elev

26M

9:42/mi

3:59:01

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:18/mi

4:01:03

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:52:048:33 /mi⚡ faster

2nd Half

2:08:599:50 /mi+15.1%

Positive split — 15.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:26	8:49	3.00 mi	26:26	8:49	-
5K	27:18	8:47	0.11 mi	0:52	8:07	-0:42
4M	34:48	8:42	0.89 mi	7:30	8:24	+0:17
5M	43:11	8:38	1.00 mi	8:23	8:23	-0:01
6M	51:34	8:36	1.00 mi	8:23	8:23	0:00
10K	53:23	8:35	0.21 mi	1:49	8:30	+0:07
7M	59:52	8:33	0.79 mi	6:29	8:15	-0:15
8M	1:08:24	8:33	1.00 mi	8:32	8:32	+0:17
9M	1:16:55	8:33	1.00 mi	8:31	8:31	-0:01
15K	1:19:37	8:33	0.32 mi	2:42	8:25	-0:06
10M	1:25:19	8:32	0.68 mi	5:42	8:24	-0:01
11M	1:33:57	8:32	1.00 mi	8:38	8:38	+0:14
12M	1:42:30	8:33	1.00 mi	8:33	8:33	-0:05
20K	1:46:06	8:32	0.43 mi	3:36	8:25	-0:08
13M	1:51:06	8:33	0.57 mi	5:00	8:45	+0:20
Half(13.11 mi)	1:52:04	8:33	0.11 mi	0:58	8:45	0:00
14M	1:59:45	8:33	0.89 mi	7:41	8:38	-0:07
15M	2:08:51	8:35	1.00 mi	9:06	9:06	+0:28
25K	2:13:52	8:37	0.53 mi	5:01	9:23	+0:17
16M	2:18:54	8:41	0.47 mi	5:02	10:48	+1:25
17M	2:28:08	8:43	1.00 mi	9:14	9:14	-1:34
18M	2:37:16	8:44	1.00 mi	9:08	9:08	-0:06
30K	2:43:15	8:45	0.64 mi	5:59	9:20	+0:12
19M	2:46:38	8:46	0.36 mi	3:23	9:25	+0:05
20M	2:56:24	8:49	1.00 mi	9:46	9:46	+0:21
21M	3:06:38	8:53	1.00 mi	10:14	10:14	+0:28
35K	3:14:24	8:56	0.75 mi	7:46	10:23	+0:09
22M	3:17:05	8:57	0.25 mi	2:41	10:38	+0:15
23M	3:26:57	9:00	1.00 mi	9:52	9:52	-0:46
24M	3:38:08	9:05	1.00 mi	11:11	11:11	+1:19
40K	3:47:53	9:10	0.85 mi	9:45	11:24	+0:13
25M	3:49:19	9:10	0.15 mi	1:26	9:51	-1:33
26M	3:59:01	9:12	1.00 mi	9:42	9:42	-0:09
Finish(26.22 mi)	4:01:03	9:12	0.22 mi	2:02	9:18	-0:24

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:07 /mi

Average Pace

9:12 /mi

Slowest Pace

11:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:27:21

36% of race

Time at Steady Pace

1:16:17

32% of race

Time at Slower Pace

1:17:25

32% of race

Average Pace: 9:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	19407	13903	1873	13471	10046	1384
5K	0.11 mi	19075+332	13691+212	1841+32	12638	9553	1354
4M	0.89 mi	18254+821	13203+488	1787+54	15664	11617	1627
5M	1.00 mi	17849+405	12952+251	1771+16	16422	12095	1668
6M	1.00 mi	17400+449	12698+254	1742+29	15526	11562	1600
10K	0.21 mi	17316+84	12648+50	1739+3	15967	11841	1611
7M	0.79 mi	17070+246	12502+146	1722+17	15502	11612	1607
8M	1.00 mi	16852+218	12375+127	1709+13	15948	11866	1627
9M	1.00 mi	16661+191	12262+113	1692+17	15062	11319	1574
15K	0.32 mi	16613+48	12225+37	1689+3	16370	12056	1641
10M	0.68 mi	16438+175	12111+114	1676+13	15034	11194	1558
11M	1.00 mi	16321+117	12044+67	1664+12	15534	11564	1586
12M	1.00 mi	16196+125	11963+81	1651+13	15440	11519	1590
20K	0.43 mi	16053+143	11869+94	1640+11	13335	10142	1407
13M	0.57 mi	15903+150	11777+92	1627+13	13471	10046	1384
Half(13.11 mi)	0.11 mi	15893+10	11765+12	1628-1	15354	11129	1502
14M	0.89 mi	15815+78	11687+78	1619+9	15428	11297	1557
15M	1.00 mi	15745+70	11627+60	1614+5	16158	11697	1600
25K	0.53 mi	15723+22	11616+11	1614	17119	12141	1631
16M	0.47 mi	16469-746	12062-446	1661-47	40155	23587	3007
17M	1.00 mi	16676-207	12167-105	1667-6	20897	14285	1863
18M	1.00 mi	16719-43	12163+4	1675-8	19492	13357	1814
30K	0.64 mi	16735-16	12158+5	1673+2	19539	13191	1760
19M	0.36 mi	16811-76	12189-31	1678-5	21919	14423	1931
20M	1.00 mi	16894-83	12176+13	1676+2	19964	13200	1744
21M	1.00 mi	17189-295	12288-112	1681-5	22989	14570	1924
35K	0.75 mi	17535-346	12455-167	1698-17	24794	15339	2028
22M	0.25 mi	17628-93	12497-42	1695+3	26387	16079	2128
23M	1.00 mi	17683-55	12469+28	1688+7	19931	12682	1671
24M	1.00 mi	18323-640	12783-314	1725-37	27996	16384	2106
40K	0.85 mi	19186-863	13214-431	1765-40	34533	19331	2460
25M	0.15 mi	19197-11	13213+1	1765	21958	13615	1788
26M	1.00 mi	19337-140	13254-41	1767-2	21078	12882	1662
Finish(26.22 mi)	0.22 mi	19371-34	13269-15	1763+4	23830	14275	1795

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 22%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

13471

Males

10046

No position changes recorded for this athlete.

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